I did not get to the gym last week but that did not stop me from exercising. I did stairclimbing throughout the week; this exercise provided me with a solid cardio workout that burned off extra calories.
I do look forward to returning to the gym this week; New Year's is coming up this Tuesday so my gym will be closed but I I hope to get there for weight training the day after.
When I get back to the gym I'll be doing the standing barbell overhead press with the Olympic bar at the weights I had most recently.
I'll keep you posted.
But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
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