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December 2018

Exercises and Workouts - Four Checks To Make During Your Cardio Workouts

Exercises and Workouts - Four Checks To Make During Your Cardio Workouts
By Beverleigh H Piepers

When it is time for a cardio session, what do you typically do? If you are like many people when working out, you hop on the machine and begin exercising. There is not much thought put into it; you have done this a hundred times before so you know how the process goes.

However, next time you have a workout planned, you may want to slow down and think about what you are doing a little more. Here are four checks to make to help you know what you are doing during your cardio workouts. They will help you to get better results...

1. Check Your Breathing. Most people do not think about their breathing during cardio training as it is something that occurs naturally. They go about their session and let their breathing take care of itself.

While this may seem okay, it is not. It would be best if you focused on regular controlled breathing as this will ensure enough oxygen is entering your lungs and muscles; helping you destroy fatigue before it hits.

2. Monitor Your Heart Rate. The next step is to monitor your heart rate. While this does take a bit of effort on your part, it can help ensure you are working in your chosen target zone.

Some days you may "feel" you missed out on working in the target zone you wished to: remember some days feel harder than others.

3. Focus On Your Form. If you are using a cross-trainer machine that simulates stair climbing, walking, or running, or using a treadmill, it may be easy to believe form will take good care of itself.

However, there are many ways people cheat these exercises, using a poor form as they do. For instance...

  • are you leaning on the handlebars?
  • are you making sure your feet are facing forward with each step you take?

To see great results you need to make sure you check your form.

4. Be Present. Finally, it is essential for you to be present in the moment. It is easy to zone out and watch TV or read a book but typically speaking, if you are zoning out you are not focusing on what you are there to do - workout. Moreover, you are not working as hard as you could be either.

Be present in the moment and feel your body working.

If you do the four above steps, you can be assured you will get more out of each of your cardio workouts and will see the best results.

Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
http://EzineArticles.com/?Exercises-and-Workouts---Four-Checks-To-Make-During-Your-Cardio-Workouts&id=10032920


The Best Way to Repair a Faucet

The Best Way to Repair a Faucet
By Juanita Swindell

Faucets are an inseparable part of any home and they are put to use almost every single day. Thus keeping the faucets in a working condition is important. Numerous issues can plague faucets. Sometimes they leak while at others they might make a noise.

In some cases, it might be possible to repair or fix them but at times it may become imperative for you to replace them altogether. Faucet repair becomes an important part of bathroom maintenance. A dripping faucet is one of the most common plumbing problems and one of the easiest to fix as well. Despite this, many people end up ignoring it and the issue only worsens over a period of time.

The Cost Factor

This also means additional costs and regular maintenance can resolve issues such as these. Apart from the money that you will have to spend on a new faucet, keep in mind that when you leave a leaky faucet unattended, you also end up wasting money in water. The other aspect is that water that any waste from a hot-water faucet will add to costs and you also pay for heating up water before it leaks into a drain.

Steps for Replacing a Faucet

Generally, a water faucet can be fixed simply by replacing the washer or repairing the seat. You have to follow some basic steps, regardless of which type of faucet needs to be fixed:

Turn-off the water supply and remove the faucet handle that is held to the main section of the faucet. This is held in place with a small screw and might have a plastic button or disc that has to be unsnapped.

• Now remove the handle and take a look at the faucet assembly. Use an adjustable wrench to remove the packing nut. Now twist out the spindle or the stern.

• Remove the screw that holds the washer. You can use a penetrating oil to loosen the nut if required. Examine the stem and the screw and replace it if necessary.

• Replace the old washer with one of the exact specifications Hot water faucets need special washers and the ones that are used for cold water faucets will tend to get over-expanded and will not suit the purpose.

• Now fasten the new washer to the faucet stem and reinstall the entire assembly in the reverse-order that you removed it in.

• Reinstall the handle and then replace the disc or the button. Turn-on the water supply and then check the faucet for leaks.

If you are unable to fix the faucet yourself, call in a plumber and have it replaced. You should also check if there are any other leaky faucets in any of the other bathrooms and have them fixed as well.

Call Calvert Handyman [http://www.calverthandyman.com/] for any kind of Bathroom Maintenance. They will help you with fixing leaky faucets as well. Also check out our new page on Bathroom Maintenance. Also check out our new page on Bathroom Maintenance [http://www.calverthandyman.com/BathroomRemodeling/BathroomMaintenance.aspx].

Article Source: http://EzineArticles.com/expert/Juanita_Swindell/682332
http://EzineArticles.com/?The-Best-Way-to-Repair-a-Faucet&id=8223206


Dog Walking Etiquette

Dog Walking Etiquette
By Rose May

There is no guidebook or specific rules about how you should walk your dog. But similarly to how you should behave in a public setting, there is a dog walking etiquette. So here is a couple of things you should and/or shouldn't do while taking your companion.

Control your pet.
There are different levels of control you can exercise on your pet. While walking you should not let you dog walk-up to random people unless they say it is okay to do so. Some people are allergic and other afraid of dogs. Controlling your dog also means that it does not walk-up to other dogs. Some dogs do not tolerate stranger dogs, or are just afraid and intimated which could result in aggressive behavior. To avoid losing control on your pooch, keep him or her on a short leash especially in crowded environments. A longer lead may be used for more remote walking areas such as trails or parks. Always, keep your dog on the leash unless at the park or in a fenced area. You never know what or who might come out from behind the next bush. This is a safety precaution. Prevent your dog from barking too much. It is relatively okay once or twice but constant barking is a noise nuisance to the neighborhood.

Pick-up after your dog!
This may seem like the most obvious one out there, but there are way too many dog owners that do not pick-up after their dog goes to the bathroom. Be courteous to other owners and pets. No one wants to see, smell or step into what your pooch has left behind. A reason why there are only a limited number of beaches that allow dogs, is people not picking-up. Go out prepared and always carry bags with you to pick up after your pet. This allows for a clean environment at all times.

Know the limits of your dog.
Each dog and dog breed is different. Know how far your pooch can go. Choose the appropriate weather and terrain to keep both you and your dog comfortable. If you are training or conditioning your dog, make sure you do your research or consult an expert to provide only the best. Studying your pet's behavior can help determine what type of environment is best.

There are three main dog walking etiquettes out there. Apply control over your pet when outside. Pick-up after your dog if he or she leaves a mess. Finally, make sure you know how far your dog can go. Overall, walking your dog should be a fun, relaxing, and enjoyable experience for both pet and owner.

Looking for more tips on how to walk and care for your dog? Visit our site to read and find out how you can be the best pet owner you can be: https://www5.cob.ilstu.edu/lpaucot/

Article Source: http://EzineArticles.com/expert/Rose_May/2544742
http://EzineArticles.com/?Dog-Walking-Etiquette&id=9934384


Logo Design and Branding - Points to Remember

Logo Design and Branding - Points to Remember

By: Ray Smith

A good logo design is highly instrumental in establishing a business brand and creating a long lasting impression among its customers. It should be able to create a powerful impact on the viewers and successfully exude the nature and attitude of a business. Ideally, a company logo design should be able to communicate your company ethos, principles, mission and the nature of product/service offered, to the viewers.

A professional logo design would establish a professional image of your company and strengthen your brand. Actually, in most cases the consumer gets the first impression about the company through your logo. Your business logo should build a brand that is strong enough to give your consumer a visual imagery of your company. People should be able to identify your company on sight of your logo.

Trend shows, most of the good logos are simple and often text based. Think of the IBM, SONY or Microsoft logo, even if you view a part of it you will be able to recognize the company. It is extremely essential for a logo to be easy for people to remember.

This principle of simplicity applies n most cases, however, we often see exceptions in Government Organizations, Hotels and Luxury resorts etc because they want to put up a classical exclusive image. This again brings us to a very important point that should be considered for a good logo design - the nature of business.

While simplicity can be the basic principle for any logo design, the designs might vary widely depending on the nature of business. For example, a financial institution might like to use a bold face font to express solidarity and stableness where as a courier service or transport company might prefer italicized fonts to express the speed and movement involved in their business.

In addition, while specifying the design requirements for your logo you should consider the fact that you will probably have to use your logo on your fax cover and other places where it will be in black and white. You should ensure that your logo looks equally good and attractive in black and white.

I would also suggest avoiding a very trendy look for your logo if you are planning for a long-term business because what we concern "modern" today might be backdated tomorrow. It is very important that your logo designer knows how to maintain this balance.

While any professional logo designer should be able to create a custom logo design once you have provided them with your specifications, you should be careful to select an experienced designing company and not land up with some single designer start up venture.

Last but not the least important factor is price. You are paying for your logo - something that is going to be used to establish your brand and represent your business for years, so you should be ready to pay a decent amount while it is also not necessary to pay some big amount like $350 for a logo. With the online logo design firms coming into business, now you have a wide choice of price for your logos and it should not be difficult to find a logo designer that fits your budget. Some logo design sites would even allow you to quote your own price for your logo.

If you have still not got a logo for your business or are not happy with your existing logo, it's time you get your new logo. Wish you lucked with your logo hunt.

Author Bio
Ray Smith is a marketing Expert with years of experience in different industries and specialized knowledge on branding and Internet marketing.
Custom Logo Design

Article Source: http://www.ArticleGeek.com - Free Website Content


Barbell Floor Press Challenge Week 46

by

Joseph

 

I had a decent workout last Monday. I was only able to get to the gym for one day, so I had to make the best of it. Here are the results: 

 

Tuesday, December 11, 2018

 

standing barbell overhead press (Olympic bar)

 

140 lb partial (to chest)

 

t-bar rows (traditional)

 

90 lb x 10x1

180 lb x 3x1

135 lb x10x5

 

machine iso-lateral high row

 

270 lb (or 135 lb each hand separately x5x5 right, 135 lb each hand x5x5 left)

 

My muscles had not yet recovered enough to execute the standing barbell overhead press and hold with the Olympic bar; I got as far as my chest then set the weights down. I decided not to push it, but will allow myself to rest up for next time.

The t-bar row went fairly well, but I performed more reps at a lower weight than I did heavier weights when compared to Wednesday, December 5, 2018.

The machine iso-lateral high row was the only exercise that I performed at the same weights and for the same number of reps as Wednesday, December 5, 2018.

I hope to get to the gym this week and lift at the same number of reps and weights as that day. 

I'll keep you posted.

 

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

***Like us on Facebook!!!***

I'm living fit, healthy and happy(SM). Are you?

 

"Barbell Floor Press Challenge Week 46" copyright © 2018 Living Fit, Healthy and Happy(SM). All Rights Reserved.

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A Guide to Biking and Trail Running for Women

A Guide to Biking and Trail Running for Women
By David Morgan

Ask any woman biker about what she adores about her activity, and she's expected to go on explaining its numerous gifts - the sense of liberty, the feeling of exploring someone's limits and being tougher, the gorgeous vista, the delight of endorphins, the acquaintances and community she has met through biking on carbon wheel set and trail running. They get the identical questions repeatedly: How will I identify where I am going? Is it secure? What about wild animals or snakes? What if I collapse? The list goes on. And yet, at first, many women have no reservations about biking and trail running.

These apprehensions are convincing, surely. But overcoming these can be a vast foundation of empowerment and, by doing so, will encourage you into the convivial arms of the utmost outdoor pursuits on this earth. Experts genuinely consider that any individual's life can be better by cultivating a biking and trail-running routine. Just find your clan. Not all cities are as lucky to have something like Women on the Trails curriculum, but perform a little investigation in your town to notice if any beginner trail-running sessions exist. The majority of trail runners shall inform you you'll be pushed to locate a more hospitable group of people.

If no groups are found, assemble some like-minded acquaintances, or a reliable buddy, and start your own casual adventure faction. Participating in a neighborhood trail race on your carbon road bike wheels is also a grand way to get together with other runners and bikers. It's the ideal occasion to be familiar with trail running in a completely supported situation, inclusive of directional signs to make sure you are never gone astray, support stations to make sure you won't run out of provisions or water, and gracious companionship along the way to make sure you won't be by yourself.

Understand perils (or lack thereof!) and chart everything accordingly. In comparison to numerous activities we might employ repeatedly, driving a vehicle, whereas trail running and biking are reasonably low-risk activities. Certainly, it is also not devoid of any risks. Depending on the environs, think of the chances of wildlife encounters, injuring an ankle in the country, running out of food or water, getting lost, needing to stay alive for a night out in the wilds, lacking good equipment like carbon fiber bike parts, getting caught above the tree line in a heavy downpour. Thus, plan accordingly.

For More Information: http://www.carbonspeedcycle.com/

Article Source: http://EzineArticles.com/expert/David_Morgan/2277140
http://EzineArticles.com/?A-Guide-to-Biking-and-Trail-Running-for-Women&id=9418735


Personal Pizzas

Personal Pizzas
By Nick Donofrio

-3/4 Cups Flour. Flour is the base of making any type of dough. This ingredient is made by grinding uncooked cereal grains and other seeds or roots. In the 1930's, enriching flour became a popular technique used by bakers. It not only added flavor to the product but also made it more nutritious. Make sure to buy all purpose flour for this recipe. Other variants such as pastry, self rising, or cake flour will disrupt the overall quality of the pizza crust.

-1 Teaspoon Active Dry Yeast. Dry yeast is used in many baking products as a leavening agent. It converts food sugars present in the dough into a carbon dioxide gas which in turn makes the product rise. After baking, the result is a more fluffy, puffed up bread that is more appetizing than a hard cake. Some benefits of using yeast in baking include an addition of fiber and vitamin B found in s. cerevisiae, the most common strand of yeast.

-1 Teaspoon Honey. Honey is a viscous sweetener produce by bees and other related insects. It is used in our pizza recipe as a sugar substance for the yeast to act on as well as a flavor agent. Honey gets is sweet taste from the glucose chemicals it possesses. It has been used for thousands of years all around the world. With only sixty four calories in a tablespoon, it is a great alternative to sugar when sweetening foods and beverages.

-1/8 Teaspoon Salt. While it is often looked at as unhealthy, salt can be used to amplify flavors in foods. It has had a culinary use for the past eight thousand years and can be found in every corner of the world. Salt use to be the primary method to preserving meats before temperature preservation was discovered in the new age.

-1 1/2 Teaspoon Vegetable Oil. Vegetable oil is a triglyceride extracted from a plant such as safflowers, canola, and palm. It is used as a heating substance and a flavor base for many dishes around the world.

-5 Tablespoons Tomato Sauce. Tomato sauce is a key ingredient in this recipe. I recommend purchasing a plain canned sauce from your local grocery store. Tomato sauce has very little calories and sodium but packs a large amount of vitamin A and C.

-One Cup Shredded Cheese. For an individual pizza, pick any cheese you desire. Some common options include from American, mozzarella, and provolone. Try to stay clear of sharper cheeses such as Swiss and blue cheese as they will overpower the pizza. For a healthier alternative, it is possible to use skim cheese instead of whole fat cheese. This will reduce the calories per slice greatly. Feta cheese is a great example of how to do just this as it only contains fifty calories per serving.

-Toppings. Try adding vegetables and meats to improve the quality of your pizza. Just a few pieces of mushroom or bell pepper will add a sweeter taste to the meal. If you want to include pepperoni, salami, or sausage on your pizza, just precook the meats in a pan and add on top during step three below. Be creative when thinking of topping ideas as there are endless combinations. For example, the Canadian pizza, which was invented in Ontario in nineteen sixty two, mixes pineapple with bacon for sweet, savory taste.

Instructions

Step 1: Add 1/4 cup of warm water, yeast, and honey to a mixing bowl. Whisk ingredients until combined and let rest for five minutes to allow the yeast to proof.

Step 2: Add salt, oil, and flour into the mixing bowl. Mix using a whisk or dough hook until ingredients combined making a dough. If the dough is to sticky, add additional flour and if the dough is to dry, add additional warm water. Cover the bowl with a dish cloth and let rise for ten minutes or until the size has doubled overall.

Step 3: Preheat the oven to four hundred and fifty degrees Fahrenheit and heat a baking stone or tray inside. Roll out dough on a floured surface and cut into desired pizza shape. Cover dough with sauce, cheese and toppings.

Step 4: Bake pizza in the oven for five to eight minutes or until crust browns. Remove from the oven and let cool for five additional minutes. Then slice and serve pizza immediately.

Article Source: http://EzineArticles.com/expert/Nick_Donofrio/2541400
http://EzineArticles.com/?Personal-Pizzas&id=9928555


Type 2 Diabetes and Healthy Living - Why You Need to Invest In Your Health Every Day

Type 2 Diabetes and Healthy Living - Why You Need to Invest In Your Health Every Day
By Beverleigh H Piepers

Health advice is all around for a good reason. People are pushing their ideas because there is a demand for it. It is more than just interesting material to many people; often it is crucial information we all need to be made aware of.

Your health and well-being become a more relevant issue with each passing day. Nobody is getting any younger, and few of us are preparing for being older. You need to invest in your health every single day. A little goes a long way, especially when you consider the benefits you will gain and the health problems you will prevent.

It is not just about feeling better, being at the right weight, and having the freedom to eat whatever foods you like as opposed to being shackled by hypertension and Type 2 diabetes and their issues and inconveniences. It is about preventing what can...

  • put you in a hospital bed,
  • demand an emergency procedure, and potentially bring about an early death.

First, it starts with your weight. The majority of health problems affecting adults these days has to do with excess body fat. You may think it is trivial to consider as you only put on a "couple" of pounds in a year. The difference this makes may appear to be insignificant. However, at this pace, ten years causes quite a bit of damage. Poor nutrition and an inactive lifestyle add insult to injury.

Consider for the second half of this timeline you have elevated blood sugar, which may be due to prediabetes or perhaps your issue has progressed on to Type 2 diabetes. Now that is a lot of years of damage to your body. You are not getting any younger, and by neglecting your health in this manner, would also mean you will not enjoy good health in later life.

What has been mentioned above is an example, and only some of it may apply to you. Nevertheless, the principle remains. Will you take care of your well-being from today? You need to invest in your health, because if you don't, you may pay for it dearly...

  • your kidneys,
  • your liver,
  • your heart, even
  • your brain could suffer through a stroke or dementia.

Taking care of your health one day at a time will add up. Even a small detail like...

  • taking the stairs at work instead of riding the elevator or escalator whenever you step outside your office or workplace,
  • skipping your afternoon snack,
  • parking your car towards the back of the car park at the shopping center and walking to the shops instead of parking close to the entrance, and
  • cooking your dinner instead of eating processed food

will make a difference. You can count on it.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
http://EzineArticles.com/?Type-2-Diabetes-and-Healthy-Living---Why-You-Need-to-Invest-In-Your-Health-Every-Day&id=10004996


Why Do You Need To Use Septic Tank Risers?

Why Do You Need To Use Septic Tank Risers?
By Juanita Swindell

Septic tanks help dispose of the dirty water from the house and purify it. However, for a septic tank to function efficiently, it must be maintained properly so that you do not have to suffer from clogged drains and a leaking plumbing system. Septic tank risers will help you have easier access to the area so that you can keep a check on it when necessary and also locate it easily.

Different Types of Septic Tank Risers

A septic tank riser will vary in size depending on the size of your tank. You will usually need one that is between six inches and twelve inches long with a diameter of twelve to twenty-four inches. If the container is buried deep underground, these devices may have to be stacked on top of each other.

There are three kinds of risers that you can purchase depending on the material that is used to make them.

The first and most basic option available is a concrete riser. This is usually quite heavy and it can be a little difficult to install. Concrete also suffer a lot of wear and tear so you may need to replace it often. This means that even though it is the cheapest option in the market, in the long run you may end up spending more because you will have to replace it more often than the others.

The other two options are PVC and Polyethylene risers. These are a lot more durable and they look better than the concrete ones. They are also lighter so it is easier to get them fitted to the tank. During their installation, gaskets are used in order to seal them. This makes the lids fit more securely and it prevents outside matter from getting inside the area. PVC and Polyethylene is also non-reactive to other chemicals so they don't get damaged easily and you will have to replace them very rarely.

Why Get a Riser?

A septic tank riser has two basic functions. First, it helps you locate the area. Even though this may not seem important, locating the container can often get difficult, especially when it is buried deep underground. In fact, building regulations now make it compulsory to install these accessories for all septic tanks that are located in the premises of the building. The other important function is to help you lift the lid of the container. Since these tanks are fastened securely and held down by steel screws, it can get very difficult to lift the lift without a riser. In fact, some risers are even made with structural ribs so that frost does not build on them and they can be used easily during all weather conditions.

Liberty Plumbing and Septic services offer all kinds of plumbing solutions for commercial and residential properties. Right from unclogging drains to septic tank installation and maintenance, these highly experienced plumbers ensure that every leak disappears and the entire plumbing system functions smoothly and without a problem. Also check out our new page on Septic Tank Risers.

Article Source: http://EzineArticles.com/expert/Juanita_Swindell/682332
http://EzineArticles.com/?Why-Do-You-Need-To-Use-Septic-Tank-Risers?&id=9156970


Foods to Keep Away From Your Dog

Foods to Keep Away From Your Dog
By Micah Smith

As dog lovers, we want to spoil our furry members of the family all the time. Especially when it comes to sharing the things we love with them. Unfortunately, not everything that is good for us is good for our pets too. Listed below is a series of foods to keep away from your dogs.

1. Chocolate (& Caffeine) - Now even if you have never had a dog of your own you probably know that chocolate is toxic to dogs. What you might not know is that this also extends to coffee and caffeine. All of these items come from cacao seeds, which contain methylxanthines. This has been known to cause numerous ill effects in dogs and even death. They should be kept far away from your pets.

2. Grapes and Raisins - This one might not be as widely known, and that might be a result of the reason behind it being somewhat unknown as well, but grapes and raisins can cause kidney failure in dogs. It is best to avoid giving either of these to your dog at all.

3. Salt - When ingested in large amounts, salt can cause pets to have excessive thirst and urination. This can lead to severe dehydration and even sodium ion poisoning, so it's best to limit the salty snacks you give your dogs. Some common salty snacks to watch out for can include pretzels, chips, popcorn etc.

4. Bread - This common table food can cause bloating and twisting in your dogs stomach. This extends to all forms of bread, from sliced to baked. Also, when eating raw dough, the ethanol produced from the yeast can cause your dog to become drunk. Obviously, you do not want that so you are going to want to keep all forms of bread away from your pups.

5. Bones - Dogs are famously known for their love of bones, however, giving your dogs bones from the table can be very harmful to them. Certain bones like chicken and ribs are prone to breaking off easily. This can do damage to your dogs throat going down and even choke them. The bones can also splinter off at any point going down, potentially damaging their insides and their stomachs. It is best to only give your dogs bones that were made especially for chewing on, like the kind you can find at your local pet store.

Article Source: http://EzineArticles.com/expert/Micah_Smith/2544295
http://EzineArticles.com/?Foods-to-Keep-Away-From-Your-Dog&id=9933559