by

Joseph

I did not get to the gym last week, so I did cardio. I did lots of stair climbing and this kept me from becoming sedentary during the holiday season. I miss my heavy lifting so I'm looking forward to getting back to the gym. I'll be doing the standing barbell overhead press with Olympic bar at the same weight I have recently. Heavy lifting is fun and healthy for me.

I'll keep you posted.

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

***Like us on Facebook!!!***

I'm living fit, healthy and happy_(SM). Are you?

"Barbell Floor Press Challenge Week 49" copyright © 2019 Living Fit, Healthy and Happy_(SM). All Rights Reserved.

Google+