by

Joseph

I was able to get to the gym this week, so I have new numbers for you. Here are the results of the workout:

I lifted less on the t-bar row than in recent exercise sessions, but overall, things went well; I also shoveled a lot of snow this week. 

Depending on how the roads look, I may go to the gym later this week; although exercise is important, working out at the gym is a luxury, not a necessity when the roads are covered with snow. If I'm able to exercise at the gym, I'll be weight lifting heavy again. I'll keep you posted.

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

"Barbell Floor Press Challenge Week 55" copyright © 2019 Living Fit, Healthy and Happy_(SM). All Rights Reserved.

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