by

Joseph

I was very busy with work so I did not get to the gym, this week, but I still had time for cardio. I made time for stair climbing, putting in good time throughout the previous week. When I return to the gym, I'll be lifting heavy weights.

I'll keep you posted.

16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16

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