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March 2019

Weight Loss Guide: 5 No-No's for Bicycle Riders

Weight Loss Guide: 5 No-No's for Bicycle Riders
By Joan Bishop Denizot

Whether you're a first-timer on a city bike or a seasoned triathlete on a roadie, these few points should be avoided if you want to achieve that ideal fitness level while still having lots of fun:

Skipping meals will burn more fat

Most cyclists these days prefer hitting the road or nearby trails early to avoid the morning rush. If you are a seasoned cyclist, you would know better that leaving the house without even eating a slice of bread will not necessarily help you lose those stubborn fats.

Although, studies have shown that skipping breakfast or any other meals prior your exercise will allow your body to burn glycogen and stored fats. On the flip side, other people feel weak, dizzy and lightheaded due to the decrease in their sugar levels which often results to reduced performance (and less fat-burning), which is actually contrary to what you aim for.

Perhaps the most sensible approach to this is to evaluate your current condition and consider factors such as age, health, medical history, fitness level and the type of exercise you are about to engage. This way, you can decide whether to eat a bit prior jumping on your bike and hitting the road or trail.

Less water will do the trick

Do not ever attempt to do this. Your body needs the appropriate volume of water prior your exercise for maximum performance. Less water intake has no direct effect on weight loss. Drink ample amount of water before and after your exercise to avoid any conditions such as dizziness and worse, dehydration. You wouldn't want to collapse on the road, right?

More cycle time is better

This is not necessarily true. A lot of cyclists aim for that long distance stint - usually a minimum of 100 kilometers within 8 hours - often dubbed as a 'Century Ride'. Yes, it's cool, awesome, and 'hardcore' but it's not for everyone. Exercising for long hours can cause fatigue especially for new cyclists. One good way to start is to try a good 30-60min session at home or outdoors. Do this 3-4x a week rather than choosing that 100km one-time sprint. Eventually, you will increase your cycle time as your fitness level improves. But for now, take it slow and be consistent!

Sleep is for the weak

Depriving yourself from a good 7-8 hour sleep negates the total positive benefits you'll get from a good diet and exercise. Lack of sleep also increases your cortisol level - the stress hormone that acts as a stimulus for you to want more food. So unless you want to become part of the lethargic flesh-eating horde during a zombie apocalypse, take a good rest so you you'll feel energized and ready for your daily dose of pedal-sessions the next day.

Just Pedal. No room for fun.

There's nothing more awesome than having fun while achieving that perfect fitness level! So before you decide to purchase that stationary cycling machine, consider buying a mountain bike (MTB) or road bike (roadie). Either of these 2 bikes will give you the satisfaction of seeing great sights and meeting new people rather than pedalling inside your room while watching television.

Whether you are an average sized rider or a heavier one who wanted to try biking for recreational purposes, commuting, or losing weight, check out Zize Bikes for a line-up of custom made, extra sturdy bicycles for everybody that can support ALL riders of ALL sizes (up to 550 pounds).

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Cooking With Herbs and Spices: Quick and Easy Low-Calorie Snack Recipes

Cooking With Herbs and Spices: Quick and Easy Low-Calorie Snack Recipes
By Adrian T. Cheng

Eating low-calorie snacks will not only nourish and strengthen your body, but will also help you maintain a healthy weight. Here are 3 must-try herbs and spices snack recipes with only 400 calories or less:

Peppered Turkey Wraps

What you need:

  • 12 10-inch whole wheat flour tortillas
  • 1/4 kg. deli turkey, sliced
  • 1 head lettuce
  • 2 cups minced tomatoes
  • 2 cups shredded carrots
  • 1 cup cream cheese
  • 1/2 cup ranch dressing
  • 1/2 tsp. dried herbs
  • 1/4 tsp. ground black pepper

Rub the turkey slices with dried herbs and black pepper. Set aside. In a small bowl, combine cream cheese and ranch dressing, stir until well-blended. Spread each flour tortilla with cream cheese and ranch dressing mixture then top with lettuce leaves followed by herbed turkey slices. Sprinkle carrots and tomatoes over the turkey then roll the tortillas to make wraps. Cut each wrap diagonally to make bite-sized pieces then secure with a toothpick. Bake in a pre-heated oven over medium heat for 4-5 minutes or until tortillas are lightly browned. Serve immediately. Ideal for vegetable chips or low-calorie nacho chips.

Herbs and Spices Pomegranate Salsa

What you need:

  • 1 pomegranate, peeled and membranes removed
  • 1 1/2 bunches flat leaf parsley, chopped
  • 1 1/2 bunches fresh cilantro, chopped
  • 1 1/2 sprigs fresh mint leaves, chopped
  • 1 tomato, diced
  • 1 red onion, chopped
  • 1 serrano pepper, chopped
  • 1 jalapeno pepper, chopped
  • 6 tbsps. fresh lime juice
  • 2 tbsps. olive oil
  • 2 tsps. grated lime zest
  • Salt and ground white pepper to taste

Combine pomegranate, parsley, cilantro, mint, tomato, onion, serrano pepper, jalapeno pepper, lime juice, olive oil and lime zest in a medium bowl. Stir to combine ingredients well. Season with salt and white pepper. Cover and refrigerate for at least 2 hours. Serve chilled.

Cheesy Herbs Tomato Sandwich

What you need:

  • 1 whole-grain bagel
  • 3/4 cups low fat cottage cheese
  • 1 orange
  • 4 slices tomato
  • 1 clove garlic, minced
  • 2 tbsps. chopped fresh chives
  • Salt and pepper to taste

Place cottage cheese in a blender or food processor and puree until smooth. Transfer cheese in a small bowl then add garlic and chives. Season with salt and pepper. Toast bagel to desired doneness then cut in half. Spread cream herbed cottage cheese on 1 half of the bagel and top with tomato slices. Top with the other half of bagel to make a sandwich. Serve or consume with orange slices.

Make it a habit to snack healthy and start with these fuss-free low-calorie snacks with all-natural herbs and spices.

Adrian T. Cheng is a food blogger who promotes healthy eating. He has written numerous posts and articles about natural herbs and spices, shared countless of delicious and healthy recipes and reviewed top-notch cooking accessories [] that are worth checking out. You can view Adrian's posts about nutritious food and other interesting topics on his blog [].

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Type 2 Diabetes - The Risk for Diabetes Increases With Extra Inches Around Your Waist

Type 2 Diabetes - The Risk for Diabetes Increases With Extra Inches Around Your Waist
By Beverleigh H Piepers

Your chances of developing Type 2 Diabetes soar when you carry extra weight around your stomach. The question is how much weight around our middle is "extra" and is it possible to lose inches from our waist?

Many people with prediabetes or Type 2 diabetes feel they are not able to lose the weight they carry around their midline. However, this is not true. Anyone can take steps to reduce their waist measurement, and in this article, we will explore why and how losing inches from your waist measurement can help you to lower your blood sugar and reduce your chances of developing Type s diabetes.

Why your waist measurement is so important for your health and wellbeing, even if you are not overweight and your BMI is under 25, your waist measurement can offer critical insights into your risk factor for Type 2 diabetes. The fact is extra weight - specifically around your waistline is an indicator of ill-health.

The slim waist people flaunt in magazines and media is attractive for a reason - it indicates good health. While we all cannot have a 26-inch waist like a supermodel, we can ensure our waist measurement is within a healthy range.

When extra weight is carried around the abdominal area, it can cause inflammation and the build-up of fat around our vital organs. The fat build-up can starve our organs of oxygen and cause the onset of many chronic health conditions including high and unstable blood sugar. Insulin resistance builds up with too many fat stores, and this causes our blood sugar to rise significantly and indicates an increased risk of developing diabetes.

How to lose weight around your waistline. Firstly it is essential to know just how many inches you need to lose from around your abdominal area. Below is an indication of a healthy weight measurement. What is a healthy waist size? To increase overall health and reduce the risk of having raised blood sugar levels you need to aim to have a waist measurement...

  • under 88 cm (35 inches) for women, and
  • under 102 cm (40 inches) for men.

Tips on losing inches from around your waist. There are four pillars when it comes to losing weight on any part of your body, especially your abdominal area. It will not happen overnight; however, by adjusting these lifestyle factors, you will reduce your waist to a healthy size. The four pillars are...

  • sleep,
  • stress reduction,
  • exercise, and
  • healthy eating.

Where to start. Start with creating a plan. It helps to do this with a health professional, a friend or a health coach. Set clear and reasonable goals that suit your circumstances and stick with it.

Choosing to make healthier lifestyle options is the first step to reversing your risk for developing Type 2 diabetes now and in the future!

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

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Tips for Buying Home Siding

Tips for Buying Home Siding
By Janet Slagell

If you are building a new home, or perhaps upgrading your existing one, then it is likely that you have looked at a variety of siding options. Be it making the transition from composite to vinyl, upgrading to brick or using a more natural choice like brick, it is a big decision to change or replace the siding of your home.

But, how do you determine what type of replacement siding should be used? Especially, if you have never done this before? Here are some tips for dealing with siding replacement.

Tips for Buying Home Siding

� Have an understanding of what type of siding will be best for your home and region. You can find this out by talking to local builders or home improvement professionals.

� Ask an installer to come out and determine how much siding your home will need. Or a simple way to get an estimate is to simply multiply the height times the width of each rectangular section of your house in feet, going by what you can measure from the ground, to determine its area. Multiply the approximate height and width of gables and other triangular surfaces and divide each total by two. Then add all the totals. To allow for waste, don't subtract for doors, windows, or other areas that won't be covered. Finally, divide the total square footage by 100 to estimate how many squares of siding you'll need. A square represents 100 square feet.

� Take into consideration the amount for upkeep and cost for the chosen siding. Plastic siding can resemble cedar but will cost more than vinyl and require little to no upkeep. Fiber cement siding is fire and insect proof, but can be subject to water damage; it must be repainted from time to time, though less often than wood. Vinyl siding requires less work of the three and won't warp or twist, and is lower in price.

� Think about the desired finished appearance of your home, then choose siding appropriately. For instance, on a clapboard-style home, vinyl that is raised � of inch will deepen shadow lines and give the appearance of wood.

� If you want to add more rigidity, then be sure to plan for more foam backing for the insulation.

� You can sometimes minimize how many pieces if siding you need, by choosing to use vinyl siding that comes in 16-foot or longer lengths to reduce the number of seams on long, unbroken walls.

Choosing a replacement from your home's siding does not have to be stressful. But it will require you do some homework. By using these tips, you can simplify the process. You can make things even easier by talking to local home siding experts and learning what to expect with a particular siding option. Don't put off getting new siding. Talk to a pro today.

Many websites provide additional information on the topic of siding replacement. One such site worth visiting is

Janet Slagell independently authors articles for WebDrafter, Inc. for search engine marketing. The views and opinions expressed in this article are those solely of the author, and not of any other person, company or organization. No guarantee or warranty, express or implied, is made regarding the accuracy, fitness, or use of the content herein.

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Why Dogs Lick

Why Dogs Lick
By Lydia N Muchugi

When a dog licks a person it can be irritating and uncomfortable, but it all depends on if you have a liking to dogs because otherwise, it's a nice feeling. It's not everybody who would like to be licked by a dog. Dogs also lick other dogs and themselves constantly. It's best to first know the cause of the licking in order to know how to curb it if it gets out of hand. The following are some of the reasons.

For cleaning purposes.

Dogs lick themselves clean. They will use licking as a way to groom themselves, this is by licking their face clean, their pawns and also the body.

We taste good.

Yes, our bodies have a salty taste that the dogs enjoy licking, this will lead to the dog constant licking so as to enjoy that taste. A dog will lick you when you have a new smell and it wants to taste it.

As a form of communication.

A dog may be licking so as to pass a message; maybe it's feeding time, grooming time or it may need something. It's good to check out and see what may be needed and as soon as it's sorted the licking will stop. If its licking another dog maybe it means that it likes the dog.

Attention seeking.

The dog may be neglected and therefore it's seeking to be noticed and recognized. As soon as you take note the licking may stop. A dog may simply want to be included in whatever the owner is doing, maybe they are having a talk and the dog is just out watching.

As a form of affection.

The dog uses licking to show its affection towards the owner and other family members and also towards other dogs. When the dog is constantly licking you, it's a form of affection towards you.

Skin irritation and allergies.

The skin maybe irritable as a result of maybe being dirty and therefore have bred flies which causes constant itching and scratching which the dog will calm down by licking. Allergies also result in a lot of scratching and the dog will resort to licking to calm down. Therefore check the skin so as to be sure.

Injuries and pain.

If the dog has been injured, he will lick the wound constantly to clean it and also because saliva from the dog helps in speeding the healing process. The dog will lick an injured body part to help relieve the pain.

Stress and boredom.

The dog may develop a liking to licking, the reason being bored. When it has nothing to do with its alone, it turns to licking. When the dog has stressed it turns to licking which is good since it helps in relieving stress.

In conclusion, it's advisable to visit a vet nary officer for consultation and also to ascertain the reason behind the licking. When a dog continuously licks one part it should be stopped so as to avoid it turning to a serious wound and to also avoid hair loss.

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Introduction to Trade Show Exhibits

Introduction to Trade Show Exhibits

By: Rob Dougan

When you are planning for your next trade show exhibit you should look back to when you were only browsing the many different booths, exhibits, and displays. Remember what type of exhibits got your attention. Your presentation should also draw the crowd.

Before you just rush out and purchase displays for your trade show exhibition you must take into consideration many different aspects of how you desire your presentation to look and feel. You know you want it to speak to the potential customers that are passing by and hopefully bring them over so you can speak with them. Your exhibit must get their attention so will they walk over, and then you can get their undivided attention.

You must first decide which type of exhibit will be the best to present your products, services and your company image. You should also consider your budget. No matter what your budget you can find the perfect trade show exhibits that will convey your message with the image that you want others to see.

The size of your trade show exhibit can either make or break you. If you have one to large, the exhibit will be overwhelming and if you choose one to small it will look overcrowded and cluttered. The most common sizes for trade show exhibits are 10 feet by 10 feet, 20 feet by 20 feet, and 10 feet by 20 feet. Within this size limitation, you must also choose from pop-up designs, panels or complete Truss trade show display booths.

In the 10 feet by 10 feet size, you can find some great displays in various styles and designs. With the Clever 10 foot panel, you can choose from Backlit Header, lights, the color that you prefer for the lower panel and a different one for the upper panel. The benefits of using these panels are that they are sturdy and durable but very lightweight and easy to transport. The average weight of these panels is around 130 pounds. The Genius I 10 foot panel you can also choose whether you want lights, the counter base color, Counter Laminate Color, the color of the lower panel and the upper panel. The features of this type of panel is that it is a folding panel display system, has 6 upper hinged panels, 6 lower hinged panels, 1 backlit header and lights, 1 alcove counter top and 1 alcove counter base. This wonderful panel is very impressive for all types of displays and normally weighs around 200 pounds.

If you prefer a larger size like the 20 feet by 20 feet, you should like the features that are included with pop-up displays and Truss display booths. The best pop-up display of this size is the Trilogy 20' x 20' Island Pop up Trade Show Display. The features of this unique display are that it is in actuality three trade show booths in one. It has the 10-foot wide back-to-back exhibiting area that creates a triangular or star shape. If gives you the ability to present your products or different aspects of your company all the way around the display. You will also be able to choose the color and fabric that you desire along with a case to counter conversion kit and the colors and fabrics of this kit, lights, shelf package, Backlit Header Package and Reconfiguration Panels. 20 feet by 20 feet Truss booths come in a few unique styles such as the Cassiopeia, which features a steel construction; high shine silver color, 4 tabletops, and the ability to assemble with just four screwdrivers that are included. The Centaurus features the same quality steel construction, the high shine silver color, 24 silver spotlights, and the ability to add tabletops in either lightwood or silver in color. The Neptune is sure to grab attention with features like a modular system that is quick and easy to assemble. The Jupiter is another modern and innovative display which gives you great features such as high shine silver color, quality steel construction, 6 tabletops in either light wood or silver, 8 silver spot lights, and easy to assemble with screw drivers that are included. The Vega is similar to other Truss booths but is an eye catching and appealing booth with options for tabletops, colors, and design.

The 10 feet by 20 feet size of displays gives you styles and designs to choose from such as pop-display's, panels, and Truss booths. All of these also have many unique styles and designs that are sure to aid you in presenting your products, your company, or your services in a manner that is not only unique, stylish and original, but with prices within your budget.


Author Bio
Everything Displays is an online retailer offering a full selection of trade show displays, booths, exhibits, and display accessories. Their website is

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Barbell Floor Press Challenge Cardio Workout




The title gives you the gist of things. I'm not allowing absence from the gym to prevent me from exercising. I'm making time for stairclimbing workouts to keep myself active. When I return to the gym - which should be this week - I'll be lifting heavy.

I'll keep you posted.


But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14


"Barbell Floor Press Challenge Cardio Workout" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.


Biking: How Long Until You Lose Weight?

Biking: How Long Until You Lose Weight?
By Joan Bishop Denizot

If you have chosen a bicycle as a means to getting more active, fitter, and healthier, then you have chosen well. Biking is one of the most effective ways to lose weight, but it's important to put in some work before seeing some progress. But how much effort should one really put in before significantly losing pounds?

Workouts that are planned well will help you maximize your time on your two-wheels. Pedalling harder will make you lose weight faster but like everybody else, it's important to consider gradual progress. Begin slowly and as your health improves gradually, you can intensify your work outs, also gradually.

Light workouts are the starting point. The intensity levels of physical activities can be measured in other ways such as oxygen consumption; but the heart rate is the most commonly used method. Light or low intensity would mean that your heart is working at about 40% - 54% of its maximum heart rate (MHR) or 200 beats less your age. Your heart rate is at 68 to 92 beats per minute (bpm) and other physical cues are the absence of sweating unless it is a hot and humid and no perceived change in your breathing pattern. With light biking, you will burn about 300 to 500 calories per hour, depending on your weight. One pound is lost for every 3,500 calories burned. So with light biking, you'll tend to lose a pound in 7 to 10 hours.

Moderate biking is when your heart is beating at 55 to 69 percent of your MHR or 93 to 118 bpm. Here, you will notice that you will sweat for about 10 minutes after your workout and your breathing is deeper and more frequent. This will help you burn about 400 to 600 calories or one pound in about 6 to 8 hours.

For vigorous or high intensity biking, your heart will be beating at 70 to 80 percent of your MHR or more than 119 bpm, you'll break a sweat after 5 minutes into the workout with breathing becoming rapid and deep. With vigorous biking, you'll lose a pound in approximately 4 to 6 hours.

Know that whether your biking is light or vigorous, you will still burn up energy and this will be helpful to your goal. The more intense and longer your work out, the more calories are burned and more weight is lost.

Whether you are an average sized rider or a heavier one who wanted to try biking for recreational purposes, commuting, or losing weight, check out Zize Bikes for a line-up of custom made, extra sturdy bicycles for everybody that can support ALL riders of ALL sizes (up to 550 pounds).

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3 Ultra-Refreshing Infused Water Recipes Perfect For A Backyard Barbecue

3 Ultra-Refreshing Infused Water Recipes Perfect For A Backyard Barbecue
By Adrian T. Cheng

Drinking infused waters is becoming the most popular way to stay hydrated nowadays. Not only are they extremely refreshing, but they're super nutritious, too - perfect for quenching your thirst when you're in charge of the grill at a barbecue. It's also an ideal drink to serve your guests, including the kids!

At your next barbecue party, try these ultra-refreshing infused water recipes:

Lemonade A La Lavender

What you need:

  • 6 cups water
  • 1 lemon, sliced
  • 2 cups freshly-squeezed lemon juice
  • 1/2 cup sugar
  • 1/2 cup honey or agave nectar
  • 3 tablespoons dried lavender

In a saucepan, bring 2 cups of water and the sugar to a boil over medium high heat. Stir until sugar has dissolved. Remove from heat and add honey and dried lavender. Stir until all ingredients are combined well. Cover for 15 to 20 minutes to steep. When ready, strain the lavender and pour mixture in a large pitcher. Add the lemon juice 4 cups water. Stir then refrigerate for 2 to 3 hours. Serve over ice and garnish glasses with lemon slices.

The Ultimate Fruit Water

What you need:

  • 8 cups water
  • 1 cucumber, sliced
  • 1 lemon, sliced
  • 1 lime, sliced
  • 1/2 red grapefruit, sliced and quartered
  • 12 pieces mint leaves
  • 2 cups fresh watermelon cubes (about 1-inch in size per cube)
  • Sparkling water

In large pitcher, mix together the water, cucumber, lemon, lime, grapefruit, mint leaves and watermelon cubes. Stir, cover and refrigerate overnight to bring out the flavors. To serve, fill glasses halfway with ice then fill with fruit water. Add a splash of sparkling water and a piece or two of a fruit slice for presentation.

Chillin' Green

What you need:

  • 1 bag green tea
  • 1 lime, sliced
  • 1/4 cup mint leaves, chopped
  • Water

Pour cold water into a large mason jar and add the green tea bag. Cover and refrigerate for at least half an hour. When ready, add the lime and mint leaves to jar and give it a good stir. Take out the tea bag, cover and refrigerate for another 30 minutes. Add a few ice cubes before serving if desired.

It can get pretty hot when you're at a barbecue, especially when you're the one doing the grilling. Whether you're enjoying some good grilled burgers out in the yard or simply want to feel cooler on a hot day, these refreshing infused water recipes are your answer!

Adrian T. Cheng is a food blogger and a BBQ expert. Through years of grill experience, reviewing various grilling accessories and trying delicious and unique recipes, he is sharing his knowledge with everyone through his blog. For more grilling secrets, tips, recipes and more, head over to Adrian's website where he has other interesting grill-related products and posts.

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Type 2 Diabetes - Are Artificial Sweeteners Linked to Diabetes and Obesity?

Type 2 Diabetes - Are Artificial Sweeteners Linked to Diabetes and Obesity?
By Beverleigh H Piepers

While regular sugar is often the most talked about food to avoid when suffering from Type 2 diabetes, artificial sweeteners can be just as harmful. This type of sweetener is a sugar substitute, a food additive providing sweetness similar to the taste of sugar. Usually, an artificial sweetener...

  • contains much less food energy than sugar which means it is a low-calorie sweetener.
  • may be derived through the manufacturing of plant extracts or processed by chemical synthesis.

These sweeteners, while marketed as low or no-calorie will still trigger food cravings. Unhealthy sugar replacement substitutes have been linked to conditions like glucose intolerance and may even lead to prediabetes or full-blown Type 2 diabetes. Not only that, but it has been found that artificial sweeteners can disrupt healthy gut bacteria. When there is a disruption in the bacteria in the gut, you are more likely to experience an increase in fat storage.

So, with all of that being said, let us take a look at a quick breakdown of some of the dangers of artificial sweeteners, and then the top three worst ones you will want to keep out of your diet.

The Dangers of Artificial Sweeteners...

  • can lead to unhealthy food cravings,
  • can disrupt the bacteria in your gut,
  • can bring on digestive upsets,
  • help cause inflammation,
  • can help cause headaches,
  • cause dizziness,
  • may lead to mood disorders,
  • can harm your metabolism, and
  • may even increase your risk of developing cancer.

The Top 3 Worst Artificial Sweeteners...

1. Aspartame. Aspartame is at the top of this list as it has been found to hold carcinogenic effects and can even impact your brain. Aspartame has also been known to cause headaches and dizziness.

2. Saccharin. Saccharin is another hotly debated sweetener you will want to stay away from as it has been linked to digestive upset, and may even cause cancer.

3. Sucralose. Lastly, sucralose is another unhealthy sugar replacement to keep out of your diet. Sucralose can lead to food cravings and has been found to create toxic compounds when it is heated at high temperatures.

It is best to avoid artificial sweeteners altogether as your body cannot recognize them, and they can lead to a cascade of unwanted symptoms and an increased risk of many health conditions. Instead, try using stevia, or small amounts of raw honey or pure maple syrup. Stevia is not synthetic; it has been extracted from the leaves of the Stevia plant. Sticking to natural instead of artificial sweeteners is the best way to support your health.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

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