by

Joseph

I was unable to make it to the gym last week, but I did not let that deter me from getting in a cardio workout. I made time for stair climbing exercises; even though I would rather be weight lifting, aerobic exercises do prevent me from becoming sedentary. 

The way my schedule is now, it is becoming a challenge to meet the weight lifting goals that I have set for myself. When I do return to the gym, I'll be doing 180-pound t-bar rows and 140-pound overhead presses. All of the lifts will be heavy.

I'll keep you posted.

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

"Barbell Floor Press Challenge Cardio Exercise Workout" copyright © 2019 Living Fit, Healthy and Happy_(SM). All Rights Reserved. 

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