by

Joseph

Once again I did not exercise at the gym. I performed a lot of stair climbing to at least give my body regular cardiovascular workouts. I really don't like the frequent gaps between weight lifting workouts, I've been a heavy lifter for many years now. Aerobic exercises keep the blood pumping and promote increased oxygenation to the cells of the body, but I miss working out with heavy weights. When I do (eventually) get back to the gym, I'll be lifting heavy.

I'll keep you posted.

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

"Barbell Floor Press Challenge Cardiovascular Exercise" copyright © 2019 Living Fit, Healthy and Happy_(SM). All Rights Reserved.

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