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Barbell Floor Press Challenge Cardiovascular Workout



I had to exercise outside of the gym last week. I did a lot of stair climbing to make up for not working out with heavy weights. When I get back to the gym, I'll be lifting heavy again.

I'll keep you posted.


But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14


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