by

Joseph

I did not go to the gym last week. Since I have not been weight lifting as often as I'd like, I do a lot more stair climbing than in the past. Exercising with heavy weights is one of my greatest motivators, and I look forward to working out with heavy weights again soon. 

When I do return to the gym, it will be to increase all of my lifting numbers.

I'll keep you posted. 

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

"Barbell Floor Press Challenge Workout Cardiovascular" copyright © 2019 Living Fit, Healthy and Happy_(SM). All Rights Reserved. 

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