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April 2019

Benefits Of Grooming Your Dog

Benefits Of Grooming Your Dog
By Emiley Malory

Why should you take time in grooming a dog? A pet cannot take care of itself without a human. New pet owners are often faced with worries on how they can survive handling their pets. Grooming is one of the issues that dog owners face. Dog grooming is considered a waste of time by some owners which is the reason dog salons have been established. Professional grooming homes or salons will help you take care of your dog. However, grooming should be a regular care on any animal in your care. There are benefits that are associated in regular grooming of pets.

The following are reasons why you should groom your dog often:

When a pet is groomed, it improves the health of the dog. The overall health of a dog is enhanced through grooming. A dog is physically and mentally fit because it is given attention. You may not know how to massage a dog, but when the coat is brushed, it will improve the circulation of blood, reduce infections and boost the muscle mass.

The dogs' health is improved when grooming is regularly carried on them. The vitality of the skin of the dogs and their health is encouraged when they are brushed. Brushing is known to stimulate the blood cells to produce oxygen that the animals are need through their bloodstream. Bathing a dog will clear toxins just like brushing does to them.

Most owners don't like the smell of their pets. The smells can be awful! You are conversant with this problem if you have a dog that has not been properly cleaned or washed. One of the first things that you will notice about the home of dog owners is the smell associated with their dogs. The smell of pets can be kept to a bare minimum through grooming. Some dogs smell better after grooming.

The fact that dogs cannot talk makes it nearly impossible to detect problems. A domesticated animal that is regularly groomed has little chance of getting sick from wounds or ticks. Grooming makes it possible to spot any problem within a short time.

Dog owners who are not fond of grooming their dogs are prone to spending more money on their pets. You can cut down the cost of hiring a professional if your pet is regularly groomed. Also, going to the clinic will be reduced because your dog is healthy.

You can improve the bond between you and a dog through grooming. You should learn how to make grooming exciting and enjoyable for the both of you. The more time you are with your pet, the better the bond that is developed.

Are you too busy to groom your dog? There are professional dog grooming salons that can help keep your dog healthier and neat. Grooming is essential for any animal. When pets are groomed, they tend to be friendlier and happier. Aggressive dogs can be easily tamed when bonds are developed during grooming.

You can click on this link for more information on dog grooming.

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Introduction to Trade Show Booths

Introduction to Trade Show Booths

By: Rob Dougan

Trade show booths come in an array of styles and designs that will show off your products, your services or your company in an unforgettable manner that offers a unique appeal, which is intelligent, chic and contemporary. Most trade show booths are very easy to assemble and transport to make your experience a more enjoyable one.

Choosing the perfect trade show booth to accommodate the products that you wish to display will be very easy once you know just how much room you will have at the trade show and how much material you will be presenting.

A bit of flash and sophistication never hurt a presentation. You only have a few minutes to grab the attention of a potential customer, client, or buyer. As they walk past your trade show booth, you must have something that will draw their attention, whether it is your personality, the products themselves or a very unique design displayed to entice.

To begin with, you should choose a trade show booth that will fit properly with the allotted space you have been assigned. You can choose from 10 feet by 10 feet, 10 feet by 20 feet or 20 feet by 20 feet Truss trade show booths. Each one has a compelling appeal that with the right graphics will draw a crowd to your booth. Be sure to get a trade show booth that will hold everything you wish to present without your visitors feeling claustrophobic, clutter will definitely turn them away. They should be able to walk around and through your display without bumping into items and knocking items off counters and shelves.

Remember most people will notice items that are eye level. This is where the main attraction should be. You want the area to be well lit, colorful, and maybe even add some music. You must attract attention just before they get to your booth. If they notice a pleasant, stylish, elegant trade show booth, they will at least stop and look around.

Now, you should start to think about what trade show booth you should purchase. In the 10 feet by 10 feet style, you can choose from the Carina, the Pluto, the Mars, Mercury, Cygnus, Lyra, Castor, and Sirius. All of these styles offer durable steel construction, 2 or 3 tabletops in either lightwood or silver in color, 2 or 3 silver spotlights, and the tools for assembly.

If you believe a 10 foot by 20 foot trade show booth will present your products better then you can decide on some quality and professional looking booths such as the Andromeda which comes complete with 4 tabletops and 5 silver spotlights, the Hydrus with 2 tabletops and 5 silver spotlights, the Venus with 5 tabletops and 4 silver spotlights, the Saturn with 2 tabletops and 5 silver spotlights, the Polaris with 4 tabletops and 5 silver spotlights, and the Arcturus with 4 tabletops and 7 silver spotlights. Each one of these trade show booths will have potential customers clamoring to your display to see what you are offering.

Next, in line to consider are the 20 foot by 20-foot trade show booths. You may believe these are just too big for your company. Nevertheless, remember you do not want any clutter and you want your guests to be able to walk around and feel comfortable while they are eyeing your products. This size may be the perfect size to display everything you wish without any worries about missing something you believe is an important selling feature. You can choose from Truss trade booths in this size and style that include the Cassiopeia, the Centaurus, the Neptune, the Jupiter, the Vega and the Orion. All have wonderful features that you desire with steel construction and easy to assemble.

Prices for trade show booths may seem a bit expensive, especially if this is your first time being involved in a trade show. But, you must remember trade show booths are an investment. You can use them time and time again and with the quality steel construction, they can last for years to come. Spending the money now to make a statement for your company is a wise decision that can lead to more money and loyal customers in the years to come.

There are also many different accessories that you can add with your trade show booth that will give your company many more options when presenting your services or products to the world. Enjoy setting up your booth and bring in more customers with the perfect trade show booth with a style of elegance, innovation, and style.


Author Bio
Everything Displays is an online retailer offering a full selection of trade show displays, booths, exhibits, and display accessories. Their website is

Article Source: - Free Website Content

Barbell Floor Press Challenge Cardiovascular Workout



I had to exercise outside of the gym last week. I did a lot of stair climbing to make up for not working out with heavy weights. When I get back to the gym, I'll be lifting heavy again.

I'll keep you posted.


But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14


"Barbell Floor Press Challenge Cardiovascular Workout" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.


Cycling: Make Your Work-Outs Count to Lose More Weight

Cycling: Make Your Work-Outs Count to Lose More Weight
By Joan Bishop Denizot

To make your work-outs count, here are a few tips to consider.

1. Pedal before breakfast. A lot of studies have shown that you burn more fat if you are working out before consuming a full meal. Take caution though. It is not advisable to do your longest and hardest rides on an empty stomach. About 20 minutes of cycling on a fasted state is okay. And if you really insist on eating, it is always safe to consume a little something like fruits or smoothies for that extra fuel. You can have your full breakfast after exercising. This will help fire up the fat burning process, and will take you closer to your weight goals faster.

2. Fire it up. This is what they call interval training and this really pushes your calorie burn. When you are about to finish your ride or if you do not have a lot of time for your work-out, do about 6 sets of all-out effort for around 1 minute each. You can take it slow and rest 30 seconds in between those sets. The more you keep doing this, the longer you can go all-out.

A study done by the Journal of Applied Physiology reported that two weeks of alternate-day interval training upped the body's ability to burn the cyclists' fat by 36 percent. The metabolism will also be increased for the next 12 hours. This means that you'll be able to burn extra calories throughout the day.

3. Bike on the road less travelled. Off road riding will help you lose more than 600 calories an hour compared to cruising on a paved path on a steady pace. It works not just your legs, but your whole body. Riding over rocks and roots develop more muscles. Swap your road skinny tires for new thick ones so you can head to the hills and shed more of the extra fat.

4. Bike all the way. Cycling to work-out is good, but cycling to get to places is even better. You can ditch your car so you can head to town on your two wheels. This not only endears you to the environment but also gives you more opportunities to burn calories.

5. Add "Signal Clothing" to your wardrobe. Fitted clothes will keep you honest and help you in your fight against unwanted pounds. How? "Signal clothes" like Lycra wear for bikers will help you track your weight gain and loss. Wearing baggy clothes will make it easier to miss the weight you've gained because the extra room won't sound the alarm. Spandex cycling wear are perfect signal clothes. Add them to your wardrobe and keep them in rotation.

6. Pedal at home. A lot of people prefer to slouch on their couches at home. But you can still watch your favorite TV show and burn calories at the same time. Bring in a portable trainer inside your living room, in front of your TV screen. Do this a couple of nights in a week and it'll make so much difference.

Whether you are an average sized rider or a heavier one who wanted to try biking for recreational purposes, commuting, or losing weight, check out Zize Bikes for a line-up of custom made, extra sturdy bicycles for everybody that can support ALL riders of ALL sizes (up to 550 pounds).

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3 Refreshing BBQ Dishes Perfect For Spring Season

3 Refreshing BBQ Dishes Perfect For Spring Season
By Adrian T. Cheng

Winter is over and spring is here - the perfect time to enjoy a barbecue out in your yard. The wind will still be cool and it's ideal to have nice, warm dishes that everyone in the family can enjoy. Make these refreshing BBQ dishes perfect for spring season and you'll want them all year round!

Buttered Rosemary Radishes

What you need:

  • 1 kilogram radishes (2 cups of the greens reserved)
  • 1 stick unsalted butter, softened
  • 1 cup lightly packed mint
  • 3 tablespoons heavy cream
  • 1 tablespoon lemon juice
  • 1 teaspoon finely chopped rosemary
  • Sea salt
  • Grilled bread of your choice, for serving

Melt about 4 tablespoons of the butter in a pan over medium heat, stirring constantly, for 3 to 5 minutes or until browned. Remove from heat and allow to cool completely. Combine the browned butter with remaining butter, heavy cream, lemon juice, rosemary and sea salt. Place about 2 tablespoons of the mixture in a bowl and toss radishes in it. Season with sea salt. Cook on a pre-heated grill over high heat for 5 minutes or until crisp tender. Toss the grilled radishes with greens and mint then serve with bread and remaining browned butter.

Grilled Mozzarella Asparagus

What you need:

  • 32 stalks large asparagus, peeled, blanched for 1 minute
  • 1/4 kilogram lightly salted fresh mozzarella, cut into 1/2-inch slices
  • 1 shallot, finely chopped
  • 1/4 cup plus 1 tablespoon extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon coarsely chopped flat leaf parsley
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon coarsely cracked black pepper
  • Chive blossoms for garnish

Mix together shallot, lemon juice, parsley, salt, pepper and 3 tablespoons oil. Toss the asparagus in remaining olive oil. Cook asparagus on a pre-heated grill over medium heat for 3 to 4 minutes or until tender. Divide grilled asparagus among 8 serving plates. Top each plate with mozzarella slice an chive blossoms.

Leek Spring Treat

What you need:

  • 16 baby leeks, trimmed
  • 2 plum tomatoes, peeled, seeded and chopped
  • 1 clove garlic, chopped
  • 1 small ancho chilli, seeded, softened (by soaking in hot water)
  • 1 roasted red pepper, sliced into 1-inch pieces
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons hazelnuts, toasted and chopped
  • 1 tablespoon chopped flat leaf parsley
  • 1/2 tablespoon sherry vinegar
  • 2 thick slices baguette, toasted and torn into 1-inch pieces
  • Salt and ground black pepper

Combine the tomatoes, ancho, red pepper, hazelnuts, vinegar and baguettes in a blender or food processor. Blend until smooth. While blending, slowly pour in 1/4 cup olive oil. Pour mixture into a bowl. Stir in parsley and season with salt and pepper. Brush leeks with oil then cook on a pre-heated grill over medium-high heat for 3 minutes or until lightly charred. Serve with prepared sauce.

Make your Spring season more enjoyable with these refreshing BBQ dishes!

Adrian T. Cheng is a food blogger and a BBQ expert. Through years of grilling experience, reviewing various grill gadgets and trying delicious and unique recipes, he is sharing his knowledge with everyone through his blog.He is currently running a Weekl Giveaway where cool grill accesories are at stake every week!

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Type 2 Diabetes - Does A Keto Diet Help Lower Blood Sugar Levels?

Type 2 Diabetes - Does A Keto Diet Help Lower Blood Sugar Levels?
By Beverleigh H Piepers

Is a ketogenic diet safe for people who have received a diagnosis of Type 2 diabetes? The food recommended for people with high blood sugar encourages weight loss: a ketogenic diet has high amounts of fat and is low in carbs, so it is mystifying how such a high-fat diet is an option for alleviating high blood sugar.

The ketogenic diet underlines a low intake of carbohydrates and increased consumption of fat and protein. The body then breaks down fat by a process called "ketosis," and produces a source of fuel called ketones. Usually, the diet improves blood sugar levels while decreasing the body's need for insulin. The diet initially was developed for epilepsy treatment, but the kinds of food and the eating pattern it highlights, are being studied for the benefit of those with Type 2 diabetes.

The ketogenic diet contains foods such as...

  • pasta,
  • fruits, and
  • bread

as a source of body energy. People with Type 2 diabetes suffer from high and unstable blood sugar levels, and the keto diet helps them by allowing the body to preserve their blood sugar at a low healthy level.

How does a keto diet help many with Type 2 diabetes? In 2016, the Journal of Obesity and Eating Disorders published a review suggesting a keto diet may help people with diabetes by improving their A1c test results, more than a calorie diet.

The ketogenic diet places emphasis on the consumption of more protein and fat, making you feel less hungry and therefore leading to weight loss. Protein and fat take longer to digest than carbohydrates and helps to keep energy levels up.

In a nutshell, the ketogenic diet...

  • lowers blood sugar,
  • enhances insulin sensitivity and
  • promotes less dependency on medications.

The Keto Diet Plan. Ketogenic diets are stringent, but if adhered to correctly they can provide a nourishing and healthful nutrition routine. It is about staying away from carbohydrate foods likely to spike blood sugar levels.

People with Type 2 diabetes are often advised to focus on this diet plan as it consists of a mix of low carbohydrate foods, high-fat content, and moderate protein. It is also important because it avoids high-processed foods and indulges in lightly processed and healthy foods.

A ketogenic diet should consist of these types of food...

  • low-carb vegetables: eat vegetables with every meal. Avoid starchy vegetables like corn and potatoes.
  • eggs: they contain a low amount of carbohydrates and are a high source of protein.
  • meats: eat fatty meats but avoid excessive amounts. High amounts of protein plus low carbohydrates can lead to the liver converting protein into glucose, thus causing the person to come out of ketosis.
  • fish: an excellent source of protein.

Eat from healthy sources of fat like avocados, seeds, nuts, and olive oil.

Conclusion. It is helpful to go by what your body requires rather than what you feel you need. Always follow your doctor's advice on nutrition and medications and check with him/her before starting a new eating plan.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

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Blocked Drains and Clogged Toilets

Blocked Drains and Clogged Toilets
By Topher Marcin

If you have faced a clogged toilet, you are not alone. Each year, more than one in five Americans cope with a blocked toilet and 70% surveyed recently agreed that clogs trigger a real headache.

The survey commissioned by the Scott� Clog Clinic, an authority on common-sense solutions for avoiding stopped-up toilets, found that if a few proper steps are taken, consumers can avoid most clogs.

As part of its survey of toilet blockages, the Clog Clinic found that:

Going down the drain. Twelve percent of people have dropped a toy ball down the pipes, while 6% have flushed a fish.

Who did it? 37% of respondents maintain that no one takes responsibility for clogging the toilet in their home.

Away from home. 30% say they have experienced a clog in a restaurant, 24% at work, 22% while at someone else's home other than in-laws, 14% while visiting in-laws, 12% during holidays at their home, 11% while entertaining guests and 2% on a date.

Take the plunge. To unclog a blocked toilet, 87% of consumers use a plunger to free the pipes (and 92% own one). Only you can prevent clogs. 45% "completely agree" that they can prevent toilet clogs by using a septic-safe toilet paper.

Those with older Toronto homes, septic-tank systems, low-flow toilets, and people who own a boat or RV are most at risk of clogs and Toronto plumbing issues.

The first line of attack to prevent toilet clogs is to use a septic-safe tissue such as Scott 1000 ct or Scott Extra Soft.

Clogged drain? Call the Best Toronto Plumber.

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5 Benefits Of Having A Chew Proof Bed For Your Dog

5 Benefits Of Having A Chew Proof Bed For Your Dog
By Emiley Malory

Teething can be a destructive period for a puppy. One of the reasons why dog owners look for help during teething of their pets is to reduce the damage. Dogs can basically chew anything they find around them. This period can be frustrating for owners who end up with inestimable destruction at home. It doesn't matter if it is a dirty socks, clean shoes or expensive furniture, damage can be done except drastic measures are employed by dog owners.

One of the measures that can save the day is the introduction of chew proof beds. A good bed for dogs is vital for puppies going through teething. Even if your dog is no longer a puppy, this bed is very useful. Most people prefer getting pets as puppies to grow with them and develop a special bond. Before we can bring home dogs, we think of where these pets will sleep. The pet bed is important to keep the animal safe and comfortable.

A comfortable resting place is vital to the growth of a dog. These are five benefits of having these chew proof beds for dogs;

1. The bed is perfect for their physique. Sleeping on a hard flood is not advisable for dogs because it can harm them in long run. Dogs can have erratic and restless sleep. This will lead to them become troublesome and irritable.

2. Chew proof beds are insulated from harsh weather conditions. Just like human beings, our dogs expect to sleep in conducive environments especially during the winter or high temperature. Dogs can fall sick when they sleep in places that are not comfortable for them.

3. Properties are preserved when you buy a chew proof bed for your dog. Firstly, you save money when the dogs are unable to destroy their beds or your properties. A dog needs its bed to avoid struggling for sleeping spots with you.

4. You don't need to worry waking up in the middle of the night to keep your dog away from sleeping in dangerous places like the fireplace. To save yourself of health issues because of sharing bed with your pet, you can give it a good chew proof bed that it cannot destroy.

5. Everyone needs space. Dogs need to be left alone sometimes which is the reason why we advise dog owners to leave their dogs alone often. A chew proof bed can be the space that the dog needs to rest and play.

The bed for your dog will not only save you money and space, it will give you a piece of mind. You don't need to worry about the destruction that may happen on the dog's bed. The material used on these durable beds will ensure that no damage is done on the beds. The cost of these beds varies according to size and design.

Thinking of a perfect chew proof bed for your dog? Click on the link for some of the best chew proof beds in the market.

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Introduction to Trade Show Displays

Introduction to Trade Show Displays

By: Rob Dougan

When it comes to displaying items at a trade show, you have many options from banner stands, literature stands and pop-up displays. You may choose to use more than one type of trade show display unit since each one can be used together to give a more full effect and useful information.

Banner Stands
Banner stands come in an array of sizes and designs. the majority of banner stands are portable are designed to be set up in very quickly and have a practical existence for several trade shows as long as they are treated properly. Deciding on which type of banner stand is best for you is to decide among the varieties available. The main types are retractable, spring back and telescopic.

Rollable banner stands are great for creating a floor standing photo mural. This type has hardware that allows the graphic image to be seen from the floor to the top of the image. The main selling point for this type is that from the front of the stand all your potential customers will see is the image. All of the hardware is either hidden or a small portion is at the top or the bottom of the stand. Therefore, the hardware is not what is noticed by visitors to your display. The rollable display can also be attached side by side with other rollable banner stands to create a much longer imager that can be as long as ten feet or more.

Retractable banner stands may be better if you are seeking durability. The graphic in this unit is rolled in and out of a metal housing, which is at the bottom of the display. With retractable banner stands, the lamination is on both sides this will aid in preserving and protecting the image from any type of damage.

Literature Racks
Literature racks also come in many different styles, designs and sizes that will enable you to fit all of the literature that you would like to offer to potential customers. Most of the time trade show literature racks are silver or black and have 3 to 5 pockets. A few larger ones are similar to a magazine rack that you commonly see at the grocery store holding comic books.

The most popular literature rack is probably the Zed Up. This great literature rack has a shelf system that can be folded down and put into its own bag for transporting. The main reason this type of literature rack is popular is that you do not have to remove the literature when you are ready to pack up. There are two sizes of the Zed Up, one with 3 pockets that will hold single brochures and another that will hold larger quantities of literature in each pocket.

You may desire a more sleek and modern design which would be the Slope literature rack. It is also very easy to transport by just folding the rack flat. It has 3 pockets that will hold literature 10 inches wide by 57 inches high and 16 inches deep. The slope has its own carrying bag as well for easier transport.

Pop-up displays
There are quite a few different types of pop-up displays that you can enjoy using for your trade show needs. There are five fashionable types that most people prefer which include the Standard Pop-up Displays, the Photo Mural Pop-up Displays, the Fabric Mural Pop-up Displays, the Commercial Pop-up Displays, and the 3-D Style Pop-up Displays. Each one has their own unique qualities and style to enhance your trade show experience.

The commonest is the standard pop-up. These are normally around 10 feet wide with a curved design. They are usually made with lightweight aluminum frame, PVC or steel channel bars, individual aluminum, or Velcro fabric panels.

The photo mural pop-up displays are pretty much like the standard pop-up displays except they use photo mural panels instead of the Velcro fabric panels. The photo mural pop-ups draw more attention because of the large format graphics that they use.

With the fabric mural pop-up display, you do not have to worry about set up as much. The mural is attached to the frame, which makes setting up faster and easier than with the standard or the photo mural style. This type also weighs less than most standard pop-ups on the market today. You can choose from a curved or non-curved design and most come with their own carrying bag.

Commercial Pop up displays may be what you need, but they are a bit more expensive. This type is sturdy and can take a bit more mistreatment or mishandling than other units can.

One of the newest pop up displays on the market today is the 3-D Style Pop-up Display. These are similar to the fabric mural displays in that the fabric image is attached to the frame, but you can choose from different shapes such as square or round. Set up is easy and quick.


Author Bio
Everything Displays is an online retailer offering a full selection of trade show displays, booths, exhibits, and display accessories. Their website is

Article Source: - Free Website Content

Barbell Floor Press Challenge Week 57



At last! I was able to exercise at the gym and these are the results of the workout:


Tuesday, March 26, 2019
machine overhead press
230 lb x 5x1
230 lb x 3x1
machine iso-lateral high row
320 lb (or 160 in each hand separately x5x5, right, 160 lb each hand x5x5 left)
lateral pulldown neutral grip
130 lb x10x3
140 lbx6x2
gym walk for 10 minutes at moderate pace
I lifted heavy, but I was disappointed with my machine overhead press performance; my left shoulder fatigued after two mere sets which is far below normal for me. I have to chalk it up to not working out at the gym for well over a month. 
I also opted to skip the t-bar rows because I did not have the energy for that exercise, but I did manage to walk the basketball court for ten minutes, so in the end, it was a lack of motivation. I must do better.
I intend to return to the gym this week, too, and I'll be lifting 330 pounds on the machine iso-lateral row and going higher on the machine overhead press as well.
I'll keep you posted.
But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
"Barbell Floor Press Challenge Week 57" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.