Type 2 Diabetes - Fat Tissue and It's Role With Aging
How to Prevent Saddle Sore: Tips for Heavy Riders

Wrap It Up With Herbs and Spices: 4 Weight Loss Wrap Recipes You Will Love

Wrap It Up With Herbs and Spices: 4 Weight Loss Wrap Recipes You Will Love
By Adrian T. Cheng

It's important to prioritize your health when you're aiming to trim some pounds. That's why it's important to eat nutrient-dense foods like fruits, vegetables, herbs and spices. It's easy to get discouraged if you're not enjoying your weight loss food, so variety is important.

Why not try these herbs and spices wrap recipes? You'll surely love flavorful low-calorie snacks!

Tuscan-Style Herbed Tuna Wraps

What you need:

  • 2 whole grain tortillas
  • 1/2 cup light tuna, drained
  • 1/2 cup diced tomatoes
  • 1/2 cup baby spinach
  • Juice of 1/2 lemon
  • 2 tbsps. chopped fresh parsley
  • 1 tbsp. olive oil
  • Salt and pepper to taste

In a small bowl, mix together tuna, tomatoes, spinach, lemon juice, parsley, olive oil, salt and pepper. Stir until ingredients are well-blended. Divide tuna mixture among the 2 tortillas fold over to make wraps. Top with fresh spinach. Serve immediately.

Turkey and Five-Spice Lettuce Wraps

What you need:

  • 1/2 kg. lean ground turkey
  • 2 heads lettuce, leaves separated
  • 1 cup water chestnuts, chopped
  • 1 carrot, shredded
  • 1 red bell pepper, diced
  • 1/2 cup chopped fresh herbs (basil, cilantro, mint and/or chives)
  • 1/2 cup instant brown rice, cooked
  • 1/2 cup reduced sodium chicken broth
  • 2 tbsps. hoisin sauce
  • 1 tbsp. minced fresh ginger
  • 2 tsps. sesame oil
  • 1 tsp. five-spice powder
  • 1/2 tsp. salt

Heat oil over medium-high heat in a large saucepan. Add turkey and ginger then cook for 6-7 minutes until turkey is cooked through. Crumble turkey using a wooden spoon. Add cooked brown rice, water chestnuts, bell pepper, chicken broth, hoisin sauce, five-spice powder and salt. Cook for 1-2 minutes or until heated through. Remove from heat and add spoonfuls of the turkey mixture into lettuce leaves. Top with carrots and fresh herbs. Roll into wraps and secure with toothpick.

Spicy Guacamole and Bean Burrito

What you need:

  • 2 6-inch whole grain tortillas
  • 1 cup shredded romaine lettuce
  • 1/2 cup low-fat refried beans
  • 1/4 cup salsa
  • 3 tbsps. prepared guacamole
  • 1/2 jalapeno pepper, diced

Combine beans, salsa and jalapeno pepper in a small bowl. Microwave for 1-2 minutes. Arrange romaine lettuce in each flour tortilla. Top with warm bean mixture and guacamole. Roll up to make wraps. Serve immediately.

Herbed Hummus Vegetarian Wraps

What you need:

  • 2 cups herbed hummus
  • 4 large collard green leaves, steamed
  • 1 cucumber, peeled and sliced into thin strips
  • 1/2 jicama, peeled and sliced into thin strips
  • 1 carrot, peeled and sliced into thin strips
  • 1 ripe avocado, sliced
  • 20 fresh basil leaves
  • 1 stalk celery, sliced into thin strips
  • 1/2 cup toasted cashews, slightly crushed
  • 1 tbsp. chopped fresh chives

Mix together cucumber, bell pepper, jicama, carrot and celery in a medium bowl until well-blended. Divide the mixture among 4 collard green leaves. Top with avocado slices, basil leaves, cashews and chives. Roll up to make wraps and secure with toothpick.

Enjoy snacking for weight loss with these fun and easy herbs and spices wrap recipes!

Adrian T. Cheng is a food blogger who promotes healthy eating. He has written numerous posts and articles about natural herbs and spices, shared countless of delicious and healthy recipes and reviewed top-notch cooking accessories [http://www.kuisiware.com/our-products/2-in-1-salt-and-pepper-grinder] that are worth checking out. You can view Adrian's posts about nutritious food and other interesting topics on his blog [http://www.kuisiware.com/category/kuisiware-blog].

Article Source: http://EzineArticles.com/expert/Adrian_T._Cheng/2109020
http://EzineArticles.com/?Wrap-It-Up-With-Herbs-and-Spices:-4-Weight-Loss-Wrap-Recipes-You-Will-Love&id=9050242

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Comments are moderated, and will not appear until the author has approved them.

Your Information

(Name is required. Email address will not be displayed with the comment.)