Once again I opted to do cardiovascular exercise rather than not workout at all. Stair climbing is by no means a substitute for heavy weight training but it is better than sitting down all day long. My workload is keeping me busy to the point I have not been able to get to the gym to exercise, and when I do get free time, it's not feasible to head over to the gym.
When I am able to get back to the gym, I will be doing heavy weight lifting; I miss it and I need to be doing it.
I'll keep you posted.
But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
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