Type 2 Diabetes - Having Had Gestational Diabetes Raises Risk for Certain Cancers
Take proper control of your company web site

Barbell Floor Press Challenge Aerobic Workout



Once again I opted to do cardiovascular exercise rather than not workout at all. Stair climbing is by no means a substitute for heavy weight training but it is better than sitting down all day long. My workload is keeping me busy to the point I have not been able to get to the gym to exercise, and when I do get free time, it's not feasible to head over to the gym.

When I am able to get back to the gym, I will be doing heavy weight lifting; I miss it and I need to be doing it. 

I'll keep you posted.


But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14


"Barbell Floor Press Challenge Aerobic Workout" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.



Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.