by

Joseph

Once again I got my fitness training outside the gym. I set aside a certain amount of time each day for stair climbing exercises; my cardiovascular workouts do not replace my weight lifting exercises, though. I do look forward to getting back to the gym for intense weight lifting. I'll be lifting at the amounts mentioned previously.

I'll keep you posted.

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

"Barbell Floor Press Challenge Cardio Exercises" copyright © 2019 Living Fit, Healthy and Happy_(SM). All Rights Reserved.

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