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May 2019

Positive language for a positive response

Positive language for a positive response

By: John Philip

The vast majority of business literature is boring. This applies to printed and web writing alike. It is sometimes tempting to inject a bit of light-heartedness into the text, but it is a dangerous game.

Some time ago, I edited the marketing materials produced by a London hotel. One of the hotel's attractions was its leisure centre, which included a well-equipped gym. The original script referred to a 'large satellite TV to give some relief from the torture.' Now, I have to admit that I agree with the sentiment. The strange machines in gyms are as painful as they are boring. Nevertheless, this was an unwise piece of ironic humour.

The gym is a selling point to people who already like hard exercise, not to couch potatoes like me. Why present a negative perception of the gym, however obviously it is intended as humour? Of course, it is unlikely to deter the hardened keep-fit fanatic and, no matter how the gym is marketed, I am a lost cause. The big risk is that it puts off someone who is wondering whether to try a gym during a leisure weekend. Reminding them that long-forgotten muscles are going to ache is perhaps not the best selling point.

We changed the brochure to say that the gym has a 'large satellite TV to keep you entertained.' The number of guests using the gym has increased. Enough said!


Author Bio
John Philip has been a writer, editor and educator for over 30 years. He now mainly provides consultancy to businesses, professions and public services and continues to work for, which offers writing and editorial services.

Article Source: - Free Website Content

Barbell Floor Press Challenge Cardio Workout Exercise



I may not be going to the gym, but I'm still finding a way to exercise. I made time for cardiovascular exercise throughout the week. When I return to the gym, I'll be lifting heavy weights. 


I'll keep you posted.


But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14


"Barbell Floor Press Challenge Cardio Workout Exercise" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved. 


Type 2 Diabetes - Is Bitter Melon Helpful at Lowering Blood Sugar?

Type 2 Diabetes - Is Bitter Melon Helpful at Lowering Blood Sugar?
By Beverleigh H Piepers

When dealing with Type 2 diabetes, diet and exercise are the two most important areas you will need to focus on in your journey to lower your blood sugar. A lot of changes will have to be made in your lifestyle, especially with regards to what you eat. One of the options you may come across when looking for diabetes helpful foods is bitter melon. It is not only known for its distinctive flavor and appearance, but it may also have a positive effect on your health.

Bitter melon is a plant commonly grown in Asia, Africa, and the Caribbean. Bitter melon originated in India and was introduced into China as far back as the 14th century. It has a similar look to cucumber with rough and wrinkled skin. Other names for the fruit include...

  • bitter gourd,
  • bitter apple,
  • balsam apple,
  • bitter squash,
  • African cucumber,
  • balsam pear, and
  • karela (in India).

It will interest you to know bitter melon is commonly featured in traditional medicines for treating several illnesses; one of which is Type 2 diabetes.

The Effect of Bitter Melon. It is known to boost weight loss and help in the control of blood sugar. Studies have shown bitter melon can be useful in improving glucose intolerance. And this is closely tied to the type of chemicals found in the plant. These chemicals are similar to insulin in the way they act. They do not only help to push more sugar into the cells but also assists in suppressing the conversion of other stored nutrients into sugar.

From the result of one study carried out on a group of people with Type 2 diabetes, it is also believed bitter lemon could help to lower the hemoglobin A1c levels (HbA1c levels).

How to Use. Bitter melon is available as a supplement in a capsule form but there is still no concrete evidence on its effectiveness for people diagnosed with Type 2 diabetes. Some factors might come into play such as your overall health, age, and whether you are suffering from any other illness.

If you decide to try bitter melon, make sure you follow the instructions on the product package. It is also a good idea to check with your doctor before taking it. Even though the supplements appear to be safe, you do not want to find it does not interact with your prescribed medications.

Apart from the supplement form, you can also try the fruit, flower, juice or tea form, depending on your preference. The plant/fruit is commonly found at an Asian or African grocery store. If you decide to prepare the fruit as many people do, make sure you remove the seeds before cooking it.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

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Cleaning a Clogged Sink Drain

Cleaning a Clogged Sink Drain
By Chris M. Malcolm

The sink is one of the most important parts of the house. It is where we do hygienic activities such as washing our hands and cleaning our plates. Without it, then our household wouldn't have an ideal system wherein waste water can easily exit within your house's premises.

A clogged sink drain is perhaps every family's worst nightmare. We must remember that there are two recommended methods to solve such problem.

1. Using a plunger. The most important thing that you should about your plunger is the size of its suction cup. Make sure it is big enough to fit on the opening of your hole or else it will be deemed ineffective as water will simply escape from it, thereby lessening the suctioning effect.

a. You must first fill the clogged drain with water. The amount of the water depends on the size of your plunger cup; make sure it covers it fully, not letting any air escape.

b. The rim of the plunger's cup must be coated with some petroleum jelly in order to allow the seal to tighten once you insert it inside the blocked drain.

c. If there are any small openings where in water or air rushes out, make sure you cover them with any wet rags. Doing so will create a sort of vacuum that strengthens the suctioning effect of your plunger.

d. Pull the plunger forward and backward in order to create the suction. One or two dozen strokes would most likely work.

e. Repeat the process to your clogged sink drain and check it to see the effects.

2. Using chemicals. Before using chemicals, make sure that the drain is not completely blocked. If it is, then you must refrain from using such or else there is the possibility wherein the harmful agents might splash on your skin and harm you physically. Also, it is a must that you do not overuse the chemicals unless you want your pipes to experience severe corroding.

a. Check your room beforehand and make sure that it is well-ventilated.

b. Safety first. Wear gloves to protect your eyes and face protectors to shield your eyes from any possible chemical sting.

c. With your bottle of chemicals in hand, make sure that you do not perform any careless mixing in order to avoid unwanted reactions which might not only destroy your pipes, but your skin as well. Learn to read labels and make sure that it is the right chemical you are using.

d. After pouring chemicals on your clogged sink drain, refrain from looking down directly into the drain so that you can avoid any sting or toxic fumes that resulted from the chemical reactions of the agents and whatever it is that is blocking your sink.

If there is something you will need to remember in performing the task of cleaning your clogged sink drain, it is that you must be aware of specific safety measures. Always remember that is still your safety which is more important.

Are you looking for more information regarding clogged sink drain? Visit today!

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How to Take Proper Care of Your Pet to Make Him/Her Healthy

How to Take Proper Care of Your Pet to Make Him/Her Healthy
By Sharon Jones

When it comes to the well-being of our pets, it takes great observation and knowledge to understand the harmful symptoms. Since there is a communication gap between humans and animals we are only able to identify disorders when they have developed to a visible stage on the body. Otherwise, we can always look out for the changes in behavioral patterns, abnormalities, and change in the habits of the animal to notice what's wrong.

Caring for our furry friend requires great effort as well. Apart from notice, one needs to take certain measures to prevent harmful diseases. For such concerns, people can always take the help of luxury dog accessories to improve the living conditions and ensure well-being to the pet. Several accessories serve several purposes and inevitably offer the dog a luxurious heritage to live in.

What are the benefits of luxury dog accessories?

Such products come in wide-ranges and serve several purposes. Here we'll go through the significance of such items with regards to the canine way of life. Ranging from apparels to collars, leashes, and toys, a dog's habits will gradually change and with a wide range of accessories, owners will be able to construct a comfortable environment which will keep the pet happy at all times.


Clothes not only provide a sense of fashion but also protect the pet from harsh weather conditions, especially during cold winters. We can prevent our fur buddy from facing a bad case of cold by preventing his/her exposure to extreme chilly conditions in the first place.

Health Products

Dog owners are often faced with the fear of arthritis. Yes, joint problems are common for dogs and at least six out of ten dogs will develop such the disorders as they mature over the years. Vets always recommend early diagnosis as soon as the disease is confirmed. Products containing Glucosamine and Chondroitin prove to be very beneficial for such disorders. They contain anti-inflammatory properties and help in regenerating the cartilage as well.

Furthermore, there is always a wide-expanse of health products to choose from in the market. Rang8nkg from cheap to organic ones, one will be able to pick some beneficial medicines for the well-being of dogs. However, it is feasible to consult experts on the matter and veterinaries before concluding with a health product.


Proper health and hygiene also require a clean environment. One needs to wash his/her dog frequently but not too often. Owners also need to keep conditioning its fur, brush its teeth at least once a week and cut its nails when deemed necessary, altogether preventing bacterial formations on the skin. Owners need to keep a note on the ear too. Cleaning the ear requires more attention because if the cleaner goes in too deep it may hurt the eardrum or lead to infections. Mild liquid compositions, such as apple cider vinegar are best applicable for cleaning the pet's ear.

What can be concluded?

We realize how important it is to look after our pet's lifestyle/behavior in order to understand their conditions. With the above-mentioned steps, animal-lovers will come closer in preventing the harmful circumstances and promote better livelihood. With a proper diet, cleanliness, toys, fancy accessories the dog will definitely live a luxurious life.

Know more Detail:

Sharon Jones is a pet lover and is passionate towards writing articles related to puppy products. Through her writings, she tries to discover new puppy boutiques dog products and accessories. Follow her articles and get the new fashion products for your loving puppy.

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About Logos

About Logos

By: Vukan Karadzic

What makes one logo better than another?


A good logo works in the simplest form. It is a memorable representation of your brand and inspires confidence in your customers. It should be fresh and original -- without visual cliches or amateur effects. A logo is well-designed when it looks as good on a business card as it does on a web page or a billboard. To be functional, a good logo must reduce well to simple black & white or grayscale for use on faxes or in newspaper ads. The best logos are elegantly simple.

Why do you need a logo?
In a way, a logo is a visual shortcut to who you are. Your logo will establish your corporate identity and credibility. It builds loyalty among your clients and employees. You invest in your brand image every time your logo is displayed on a Web page, on a sign, or in an advertisement.

A professionally designed logo enables you to be immediately recognizable and must be unique, memorable and simple. Such a logo will become one of your most valuable corporate assets over time.

How does your current logo stack up?
Run down this logo quick test:

  • Does the logo have immediate impact?
  • Is it good to look at?
  • Is it distinctive?
  • Does it create or evoke a positive image?
  • Does it accurately represent the organization or business?
  • Is it straightforward?
  • Is it comprehensible?
  • Is it memorable?
  • Is it flexible?
  • Does it copy well?
  • Will it hold up to both large and small scale use?
  • Will it wear well over time?
  • Will you be proud to use it?


Author Bio
Vukan Karadzic is the main logo designer at E Logo Design company.

Article Source: - Free Website Content

Barbell Floor Press Challenge Cardio Exercises



Once again I got my fitness training outside the gym. I set aside a certain amount of time each day for stair climbing exercises; my cardiovascular workouts do not replace my weight lifting exercises, though. I do look forward to getting back to the gym for intense weight lifting. I'll be lifting at the amounts mentioned previously.

I'll keep you posted.



But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14


"Barbell Floor Press Challenge Cardio Exercises" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.


Weight Loss - The Best And Worst Steps to Take to Kick Start Your Diet Plan

Weight Loss - The Best And Worst Steps to Take to Kick Start Your Diet Plan
By Beverleigh H Piepers

If you are on a healthy eating diet plan right now, there is one thing you can be sure of: there are some major do's and don'ts. Too many people get into the habit of looking at one aspect of the plan and focus on that exclusively. For instance, it might be calories, so they think about their calorie intake, and that becomes their primary focus. They look at eating low carbs, and carbohydrates become their primary focus 24 hours a day.

It is crucial you do not miss the big picture here. Take a step back and look at the best and worst steps you could take on your diet plan...

Best: Eat More Greens. There is no doubt about it; you need to eat more greens. Any fresh produce will do. Get it in - the more, the better.

Worst: Drink Your Calories. One point to focus on avoiding is drinking your calories. When you drink your calories, you are not going to get the same satiety benefits you would if you ate them; therefore you may find yourself consuming more calories than you initially planned. Focus on food calories and drink water. The only exception to this is with protein powder shakes.

Best: Add More Protein. Speaking of protein powder, do focus on including more protein in your diet. Most people are not eating enough, so more will do you well. Chicken, fish, turkey, lean steak, eggs, protein powder - all are excellent sources.

Worst: Go To Extremes. Another step you can take is to ensure you do not go to extremes. Avoid eating an ultra-low calorie diet plan as this will only lead to a sluggish metabolism and stalled fat loss.

Avoid cutting all carbs or fats out of your diet plan - you need those nutrients. Balance is critical.

Best: Eat More Omega-3 Fats. It is essential to take in enough omega-3 fatty acids, and this is another area where many people fall short. Omega-3 fatty acids are one of the healthiest nutrients you can eat, so be mindful about including them. Salmon, flaxseed, and walnuts are all great choices.

Worst: Forget About Nutritional Value. Finally, make sure you do not become so caught up in watching the calorie numbers you forget to consider the actual nutritional value of the food you choose. Does the food contain sufficient nutrients for example, or will the food be considered empty calories? A diet full of processed foods is never going to be a good option.

If you keep these tips in mind, you should be on your way to eating healthier than ever.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source:

Clearing a Clogged Sink

Clearing a Clogged Sink
By Chris M. Malcolm

At some point in the life of your pipes and fixtures, you will have to deal with a sink that drains slower than usual, sometimes it won't even drain at all. If this problem only happens to one certain sink, then you have a clogged sink. Compared to a clogged sewer, it is easier to clean a sink drain. Here's how to do it yourself.

Let's begin with the simplest way to unclog your sink: boiling hot water. Although this is only effective if you have metal pipes, pouring down boiling water directly down the drain can dissolve the clog and clear the drain pipe. Boil about a gallon of hot water in a large kettle or use a tea pot. Pour the water directly onto the drain and not on the porcelain. Never use hot water to unclog a sink if you have PVC pipes because hot water can soften these pipes, causing joints to loosen.

When the boiling water was not able to help or if you have PVC drain pipes, you need to use a plunger to fix a clogged sink. First, you need to know that there are two types of plungers, then cup plunger and the flange plunger. For unclogging a sink, you must use a cup plunger. The flange plunger is to be used on toilet bowls because they are specifically designed for it. For hygienic reasons, you do not want to mix the two. When you got yourself the right plunger, seal the sink overflow outlet with a piece of duct tape. The sink overflow is located at the top of most lavatories. For a kitchen sink, remove the basket strainer if it has one. You also need to remove the drain stopper in a lavatory sink. After doing this, fill the sink halfway with water. Then try to clear your drain pipe using quick, sharp plunges. Be careful not to break your sink though.

If even the plunger fails, it's time to the auger. For work in a sink, use a sink auger or a canister auger, sometime also called a drum auger. With the stopper or drain basket removed, insert auger cable into the drain. Keep on extending the cable until you feel it against the clog then extend around twelve inches more. Tighten the set screw and turn the crank handle of the auger. Use firm but gentle pressure. When you feel the clog clearing, extend more cable until you've worked through the entire blockage. Repeat this a few time over and flush with hot water when water begins to flow through the drain. A plumbing snake can also be used in place of the auger.

Using the auger usually clears most clogs. However, a clogged sink can be severely blocked that you may need the assistance of professional plumbers. When all else fails, it's time to hit the phonebook and look for plumbing companies. Many reputable businesses offer plumbing services at very affordable prices. They may also help you with other problems other than a clogged sink.

Are you looking for more information regarding clogged sink? Visit today!

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Know the Tips to Get Rid Of Those Dog Hairs

Know the Tips to Get Rid Of Those Dog Hairs
By Aman Tumukur Khanna

For all those people that have such unfaltering love for dogs, you know that dog hair has the habit of getting everywhere. It might get stuck on your carpets or cling on to the sofa cover or maybe get scattered all over the drapes. It can be a real nuisance to clean these hairs off these places and a lot of patience and care is required if you want to clean it off completely.

Here are a few tips you can refer to in order to get rid of those stubborn dog hairs that is giving you a really hard time, some of these common tips are sure to help you:


You want to know the best friend you can have during cleaning processes such as these? They are none other than blankets and covers. Be it covering your furniture's or TV sets, cover them as much as possible when they are not being used with covers because they help a great deal in keeping the fur off them. You can just toss these blankets to get washed once a week and lay them back, this is much easier than cleaning an entire bare couch altogether. Hence use this tip for a more effective way of being away from the fur problem.


Do you have one of those pets who are just the kind that keeps roaming all around the house and gets its fur stuck to every piece of furniture? Are you one of those who are just fed up of jerking off these hairs off your clothes before stepping out of the house? Then now is the time you get hold of some dyer sheets, trust me you will never regret losing them because they work like magic in picking up those hairs. Be it around furniture's or some floor corners, making use of a slightly dampened dyer sheet will give you the effect.


When you are using the vacuum to get rid of the dirt, try a new trick and that is using some alternate directions to pick more and more pet hairs more effectively. This trick actually works and is sure to help you in the cleaning process. You just need to keep one fact in mind and that is freeing your vacuum once in a while and always keeping a check on the filters, if your filter is not cleaned time and again, it might hinder a smooth functioning of the vacuum.

To know more about best vacuum for dog hair [], please check our website.

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