by

Joseph

I should be able to fit some time into my schedule to return to the gym this weekend. It has been more than one month since I worked out with heavy weights. I need to get back to what I enjoy doing; cardio is fine, but it is no substitute for heavy weight training. 

I've written and published numerous articles about the benefits of cardiovascular exercise and strength training with heavy weights. You also know that I have a strong preference for intense strength training. 

But whichever you choose, both are healthier than sitting around doing nothing.

I look forward to when I will be pressing heavy weights overhead, and rowing heavy, too. 

I'll keep you posted.

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

"Barbell Floor Press Challenge Cardio Before Weights" copyright © 2019 Living Fit, Healthy and Happy_(SM). All Rights Reserved.

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