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Barbell Floor Press Challenge Cardio Exercise Workout Before Weightlifting



I will be returning to the gym very soon. In the meantime, I set aside time for stair climbing. Aerobics is no substitute for heavy weight training, but it is still exercise. I will be putting in a lot of strength training workouts, so the cardio is a decent prep in and of itself. 

I'll keep you posted.

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14


"Barbell Floor Press Challenge Cardio Exercise Workout Before Weightlifting" copyright © Living Fit, Healthy and Happy(SM). All Rights Reserved. 



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