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Barbell Floor Press Challenge Week 58



I had a good workout last week. Here's how it went:


Monday, June 17, 2019
machine chest press
230 x2x1
200 x5x5
machine iso-lateral high row
320 lb (or 160 in each hand separately x5x4, right, 160 lb each hand x5x4 left, 320 simultaneously 3x1)
lateral pulldown neutral grip
140 x7x4
I had 45 minutes to exercise, so I made the best use of that time. Most of the weights lifted/pulled were the same as Tuesday, March 26, 2019 which was the most recent time I went to the gym prior to Monday, June 17, 2019. I decided to pull both iso-lateral grips at the same time when going for the last set of the day; it required more effort than I expected so I'll be doing this more often.
When I return to the gym, I'll have those machine press numbers back up again.
I'll keep you posted.
But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
"Barbell Floor Press Challenge Week 58" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.



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