How To Get Rid Of Centipedes In The House Effectively
Revealed: The Ultimate Lead Generation Tool

Barbell Floor Press Challenge Week 59

by

Joseph

I had a good workout last week. Here are the results:

 

Tuesday, June 25, 2019

lateral pulldown neutral grip
150x5x5
 
standing fixed barbell overhead press and hold
 
110 x 5x25s
 
inclined pushups
 
20x1

 

It was a crowded, busy day at the gym, and several of the machines, as well as the Olympic bars, were being used by other members. Not to be deterred, I made do with what was available. 

It has been some time since I did a barbell press and hold; 110 pounds is lightweight for me, but it did provide for some pressing exercises. I started out with neutral grip lateral pulldowns because that station was the only one open at the time, and I needed to be doing something. I should have done more sets, but I wanted to d some overhead presses, so I stopped with five. I rounded the day out with twenty inclined pushups.

When I get back to the gym, I'll be doing more overhead presses - hopefully with the Olympic bar.

I'll keep you posted.

 

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

 

"Barbell Floor Press Challenge Week 59" copyright © 2019. Living Fit, Healthy and Happy(SM). All Rights Reserved.

 

 

Google+

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.