Barbell Floor Press Challenge Week 60
07/15/2019
by
Joseph
I made it to the gym last Saturday, and the place was more crowded than during the week. Here are the results of the workout:
Saturday, July 13, 2019
machine iso-lateral high row
320 lb (or 160 in each hand separately x5x4, right, 160 lb each hand x5x4 left,
standing fixed barbell overhead press and hold
110 x 5x25s
dumbbell row
70 lb x10x4
All of the Olympic bars were in use, so I made best use of the equipment available. Hopefully, I can get access to one of the Olympic bars when I get back to the gym this week.
When I exercise again, I'll be lifting heavy weights.
I'll keep you posted.
But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
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