I had another good workout last week. Here are the results:
Tuesday, August 20, 2019
135 lb x 4 x 1
365 lb x 1 x 1 + hold 15 secs
365 x 0
315 lb x 1 x 2 + hold 15 secs per set
I lifted once at 365 pounds but my muscles and nerves need to remember what it feels like to deadlift heavy weights. I will be devoting the next several weeks to deadlifting at 315 pounds and steadily increasing the weight; then I will deadlift at 375 pounds, then deadlift at the weight just prior to 375 pounds and gradually increase the amount lifted.
Deadlifting is the most effective way to burn extra calories and boost my overall strength for the barbell floor press and t-bar row.
When I return to the gym, I'll perform multiple sets of four reps of the deadlift exercise at 315 pounds.
I'll keep you posted.
But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
I'm living fit, healthy and happy(SM). Are you?
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