Deadlifts were the plan for the day. Here are the results of the workout:
Tuesday, August 27, 2019
135 lb x 4 x 1
315 lb x 1 x 5 + hold 15 secs
I did multiple sets of deadlifts, restricting myself to one rep per set. The exercise is good, yet I'm still getting reacclimated to lifting this way. I'm happy to have the physical strength to lift hundreds of pounds from the floor and hold that position before setting the massive load down again.
When I return to the gym, I'll increase the reps per set at 315 pounds.
I'll keep you posted.
But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
I'm living fit, healthy and happy(SM). Are you?
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