Barbell Floor Press Challenge Week 67
Mouth-Watering Sausage Recipes We Bet You Haven't Tried

Barbell Floor Press Challenge Week 68

by

Joseph

I had a good workout last week. Here are the results: 

 

Friday, September 6, 2019
 
deadlifts
315 lb x 2 x 5 
315 lb x 1 x 2
 
no warm-up set
 
I was busy on Tuesday, September 10, 2019, so I fit deadlifting into my schedule last Friday. I decided to skip the warm-up set and went straight to heavy lifting. I did two reps of 315 pounds for five sets and took a 2 - 3 minute break between sets. After completing ten reps, I wanted to do more but individually so two more deadlifts were performed at 315 pounds.
 
I am really enjoying deadlifts! I had forgotten how much fun they are. Deadlifts are one of the supreme full-body compound exercises. I feel all of my major muscles getting a workout - pecs, biceps, deltoids, traps, glues, abdominals, calves, back! 
 
When I return to the gym, I'll increase the reps and amount lifted by 5 pounds.
 
I'll keep you posted.
 
But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
 
I'm living fit, healthy and happy(SM). Are you?
 
 
"Barbell Floor Press Challenge Week 68" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.
 
 

Google+

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Comments are moderated, and will not appear until the author has approved them.

Your Information

(Name is required. Email address will not be displayed with the comment.)