I had a good workout last week. Here are the results:
Friday, September 6, 2019
315 lb x 2 x 5
315 lb x 1 x 2
no warm-up set
I was busy on Tuesday, September 10, 2019, so I fit deadlifting into my schedule last Friday. I decided to skip the warm-up set and went straight to heavy lifting. I did two reps of 315 pounds for five sets and took a 2 - 3 minute break between sets. After completing ten reps, I wanted to do more but individually so two more deadlifts were performed at 315 pounds.
I am really enjoying deadlifts! I had forgotten how much fun they are. Deadlifts are one of the supreme full-body compound exercises. I feel all of my major muscles getting a workout - pecs, biceps, deltoids, traps, glues, abdominals, calves, back!
When I return to the gym, I'll increase the reps and amount lifted by 5 pounds.
I'll keep you posted.
But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
I'm living fit, healthy and happy(SM). Are you?
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