I had a very good deadlift workout. Here are the results:
Tuesday, September 13, 2019
320 lb x 3 reps x 3 sets
320 lb x 1 x 2
no warm-up set
I increased the number of reps per set and added 6 extra pounds to the bar. After I finished 3 sets, I wanted to do more, so I completed two more sets. Deadlifting is fun.
When I return to the gym, I'll increase them again.
I'll keep you posted.
But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
I'm living fit, healthy and happy(SM). Are you?
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