I set aside time to go to the gym for deadlift exercises. Here are the results of the workout:
Tuesday, September 24, 2019
380 lb x 1 rep x 1 set
315 lb x 1 x 3
no warm-up set
I decided to lift 380 pounds just for the fun of it and it was fun. I know that I'll again be lifting 425 pounds soon enough. After completing that lift, I spent the rest of the time deadlifting at a lower weight just so that my muscles could have some rest.
I'm going to be very busy and will not be going to the gym this week, but when I get back a couple of weeks from now, I will be lifting heavy.
I'll keep you posted.
But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
I'm living fit, healthy and happy(SM). Are you?
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