by

Joseph

I have been busy so I did not go to the gym to exercise; I spent the time doing light cardio workouts but this is no substitute for weight lifting.

When I return to the gym this week, I'll be deadlifting multiple reps and sets at 325 pounds.

I'll keep you posted.

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

"Barbell Floor Press Challenge Week 72" copyright © 2019 Living Fit, Healthy and Happy_(SM). All Rights Reserved.

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