Barbell Floor Press Challenge Week 73
10/26/2019
by
Joseph
I did not publish the results of my last couple of workouts because I have been busy with work. I did get in a good deadlift workout during the October 20, 2019 weekend. Here it is:
by
Joseph
I did not publish the results of my last couple of workouts because I have been busy with work. I did get in a good deadlift workout during the October 20, 2019 weekend. Here it is:
On Monday, October 14, 2019, a spammer going by the name "Stephanie Linder" sent a message that deserves posting in its raw entirety with his/her email address available for everyone to see:
X-Apparently-To: my email address ; Mon, 14 Oct 2019 18:47:08 +0000 Return-Path: <[email protected]> Authentication-Results: mta4010.biz.mail.gq1.yahoo.com; dkim=pass (ok) [email protected] header.s=sleephelporgkey; dkim=pass (ok) [email protected] header.s=smtpcustomer; spf=pass [email protected]; dmarc=NULL(p=NULL sp=NULL dis=NULL) header.from=sleephelp.org; Received-SPF: pass (domain of sleephelp.org designates 74.91.80.32 as permitted sender) X-YMailISG: Y0RoXi0WLDumPHxQGWavmLQqHFYiosozKIUhEVxHiFvAOUXa 8JaJVtFGqLgm919WMRRuwajr15uKnKYV_l2PKTzwOy1hGtXHBhTcSonAD875 n_8AtoIpvOYqTged9a9csyqYRl77DwwWJ253XauXreQMSMF_hMGUza9SPvjX S7UxwoyFI9TC12mC7mC15l0TaNqrCX9n2IxNrZSL7RTuolbNZ..Ryy1jrnn2 t9amDJaqGks.giJryKRxIHaaBaOwix.IZCTmviLOeq2Ak4TwMYGqIVv6TiKb bgVGJAbbQah_o_q9v8VFALcZntBPo4PGlvk4GRO1YvkebaVXvXCVAlus0QWq dqTHD9jX0sWtGzC4onIeTjhb8JHR6_SIKZDi005nxlLCpdsD8As1vodPHXB. 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Our abuse team cares about your feedback. Please contact [email protected] for further investigation. 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The spammer is an attention seeker, so the spammer now gets his/her wish. Stephanie Linder has now earned a place in the Hall of Shame.
But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
I'm living fit, healthy and happy(SM). Are you?
"Stephanie Linder The Sleepy Spammer" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.
On Monday, October 7, 2019 a spammer going by the name "Jenny Silverstone" sent a message that deserves posting in its raw entirety with his/her email address available for everyone to see:
X-Apparently-To: my email address; Mon, 07 Oct 2019 16:40:02 +0000 Return-Path: <[email protected]> Authentication-Results: mta4018.biz.mail.gq1.yahoo.com; dkim=pass (ok) [email protected] header.s=20150623; spf=pass [email protected]; dmarc=pass(p=none sp=NULL dis=none) header.from=momlovesbest.co; Received-SPF: pass (domain of momlovesbest.co designates 209.85.208.66 as permitted sender) X-YMailISG: VqJF.GkWLDsJTJV.KPpt4UdFz58odmp85D2zvZfqJt1CDDUS rQvZvxNe8NB2bi2OUwxNjLk8HAD6U6ehkvWrW0pv8NjYzD0aFWvtji4ijxdr xuGuDzPWtinRHfr.8pCPLB71.RxgRQBNVT.JYjTrvhwytp6Sxvitz51rlBw7 jfDS.4gsfkaaWZnz7Sp3OavWZTSFdsjlhaO2WVn7IHbix8IOmTyPACbp3zvR 8XekDKOBmcYC5oxv1LS.zgpxkL4d9ljlz2Y4Ky7SGT_NBs9R0TFvAopB8Qfw xfk9rxqQuIj586HaUEq8gArWT_Nte8y6SEB_7zo8wpf4nrkoqWyn58m1pI1I rsHpzLfQQjxXO5omReXuwBASsd.bBBIK.gxasW2iK2H1a0lfazYZuFyMCTxC eE2PSrFjf6iBsdQDxWeHwIbr2f8FdUyio.jqU.2b1..c2BHgnMXUVMnMcPCS 6haLTlV4ydEB.1XZGwAm8WaRJgtKuFXriuU.A9HrDfd3ja8l0cqPArDocApK 12VRNy1CW2j.6_um8Kme55RvJZXl10GoF_vJ7hoTDOdk8YAbv1Q8pGIF9swG NP0GnhKq8Yq1YRJ_OF5shZlDjnt60OWfZOkjlAcrs.vIQiMWr0n.LJCuSujk XWmvUrXmEJO1gAXWzj_ufEdURyd1NcWwnmH6gv7cMdGfSCfQENOmMySSEdsc We691z2bog8oFOVlYUfILCXTMRE4MOewMpBRTnfHI0GWgMAJQTST5r4RH.qC alsGj8QEulYhB0GKh7eUjJQUkBKr72Ig9tiDPWhSzHf0t3Vtg0t3.TF_v8vF T4WhG8OChZSzt_5c2Kp81Ae_d.ike4V7yipW1JzdKaloQrFzNQk_xKtIUrCB Nw6.SYfwu1l7HggldErlmbb3PItS8KJbtzvdGmNGkSfeBaXtTWCEYpr9M06x N9kERWnDR4qzsf2QM54G8D1NcyEsY9qelN1frN1y5njWCtcoguE3Aky36ueC gJmSrGWr27LkahW0uSpJKc8Kk1fVMHlWi6kweq7eTyuz9rvLY1FOR38C_.6w 9Mrac4u20ADLLFdq89z9mtehOsUqHtJb4M3pAtcRXjW8OFdhOc.RjWBW_6pT KmI0WUwkiVm0whjhxhKTdm.6u8tFfLp6cEL4as5h2s0Jtfvbdnf0LkCrAADy .7aBtqUfnbyyX6G_vRwd5RK25Ojp0xMMmsvq1s8dhQ-- X-Originating-IP: [209.85.208.66] Received: from 10.213.242.211 (EHLO mail-ed1-f66.google.com) (209.85.208.66) by mta4018.biz.mail.gq1.yahoo.com with SMTPS; Mon, 07 Oct 2019 16:40:02 +0000 Received: by mail-ed1-f66.google.com with SMTP id r4so13089024edy.4 for <my email address>; Mon, 07 Oct 2019 09:40:02 -0700 (PDT) DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=momlovesbest-co.20150623.gappssmtp.com; s=20150623; h=from:in-reply-to:references:mime-version:date:message-id:subject:to; bh=Yonet6/WWuxZpZitHDmS7JonDWSRNQHCTnAANMAYZC4=; b=z0+XgUibB/RolfdUMHw54TRc2Zaga84N3tNYfSN/bGje5Wnq1NB2RT0uK1ZZ4SbRPV go08v13QRcqLqy4ebq8PsDxSy6rK68n60huWemsqkQBD/jc0UXpipAo3Y6Wx9QRqoyT1 4pT9l8EhuP2R4ic5gjpOMkW5u5uInZCRVaTn0Vcv9cv/XzZwcf0lBQhISG+V4Ba4LGk2 tWXHy3NAABKwXFGZvH9QN+cHnVyZOhR9YRU/TqvYSDNrK1s1lYhb5eisInAiCppPmgsC ADHd64d5kdr/sK2oWgOI2psLR1+uI8N25yu5VGm7gO8X9ErhXUnODw0JDMDXNutUi96X +5Mw== X-Google-DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=1e100.net; s=20161025; h=x-gm-message-state:from:in-reply-to:references:mime-version:date :message-id:subject:to; bh=Yonet6/WWuxZpZitHDmS7JonDWSRNQHCTnAANMAYZC4=; b=X62aQgtxhrEJO/VtWVHZXOvrYeDFZMf6wlrcvI872od8Uf6+8/nRhta1IVXQ4wQ/Xn bsGQqPCX5Th+4pzzDPimG7UGEq7lLr2m+kfvnw40DDwJ6Vfdu3SIPh2ZK4AxqlP9oCwz 0FUMtVx9i+ECkqUKJf1yFuA10PP7264k5DdQGhzzfYDeooKwd6GHSs0a/LSlpeZKDZpy tC42l8lz/C9WJYUju3YrHX12CXcoHpuwWatkyXBsgn05cWFMyjLIr6Sx1Lv4aKd+wxGy dESEuZSLuowJ094YJnpDcTH2CW+RyC3Uf7MZ0YUs6M8s2NNdbKqrSMjVct8QWj7+H0H3 w1fA== X-Gm-Message-State: APjAAAVKmn2fS/J8X4jb5Or4Eu/SaE0hf+dOMuqwDUWSyTbb/bqgO7TM BKbRaidgrpQhID+g3axlnpHn2/ZjQLIVMpRsPUKQZTD466Q= X-Google-Smtp-Source: APXvYqxYVlU8tgnhmdxprSDcwM+LLJCoCCNM5LED9naxM3zCcmc0+5FRWVw34quzWcT7QNXgNLfS3mIeb/SZ5LBEViU= X-Received: by 2002:a50:f78a:: with SMTP id h10mr29887710edn.161.1570466400556; Mon, 07 Oct 2019 09:40:00 -0700 (PDT) Received: from 968012905573 named unknown by gmailapi.google.com with HTTPREST; Mon, 7 Oct 2019 09:39:59 -0700 From: Jenny Silverstone <[email protected]> In-Reply-To: <CABjmAJgF07KSi5OMznChJHMwZ4AHoXEuh4S3aXG0LokTs2YTzA@mail.gmail.com> References: <CABjmAJgF07KSi5OMznChJHMwZ4AHoXEuh4S3aXG0LokTs2YTzA@mail.gmail.com> <CABjmAJhKbo4BjSS1KkAN-C8tXWsyfLsGBq4grUayoGpjy_xptw@mail.gmail.com> MIME-Version: 1.0 Date: Mon, 7 Oct 2019 09:39:59 -0700 Message-ID: <CABjmAJgzS6kfp017ZgHfhbyeHYzOypiLtqZ04fAuctdhifbbpQ@mail.gmail.com> Subject: Re: Let's colab? To: [email protected] Content-Type: multipart/alternative; boundary="000000000000efeb04059454b301" Content-Length: 6903 --000000000000efeb04059454b301 Content-Type: text/plain; charset="UTF-8" Content-Transfer-Encoding: quoted-printable Hi, I hope you are doing well. Just checking in one last time. I don't want to keep bothering you, but I'm not sure if you got a chance to read my previous email or it got lost in the shuffle. If you=E2=80=99re not interested in collaborating, or short on time right n= ow =E2=80=94 no worries, I won't contact you again. All the best, Jenny Silverstone *Editor for * *Mom Loves Best(Don't want me to contact you again?) <http://w1.mssmli.net/prod/unsubscribe/cb75adff-bd7d-4390-a273-9c604da3/.../bfc14b14-802a-447e-916e-8d88d5a3dca0>* On Fri, Sep 27, 2019 at 4:11 PM "Jenny Silverstone" <[email protected]> wrote: Hey, Jenny here again. I didn=E2=80=99t hear back from you last week and was just curious if you g= ot a chance to check out the resource I sent you. Would love to hear your thoughts and know if you are interested in collaborating! And if would you like a graphic to help promote one of your blog posts just let me know and our designer will get started on that soon! Best regards, Jenny Silverstone *Editor for * *Mom Loves Best(Don't want me to contact you again?) <http://w1.mssmli.net/prod/unsubscribe/cb75adff-bd7d-4390-a273-9c604da3/.../bf6c= 9112-589a-4408-8dc2-cafed8978d1d>* On Wed, Sep 18, 2019 at 7:33 PM "Jenny Silverstone" <[email protected]> wrote: Hi, I hope you're the right person for this. I'm Jenny with Mom Loves Best, a research-driven parenting blog that reaches over 1 million moms each month. Our readers often want to know about migraines and headaches during pregnancy. Since you have written about similar topics before I figured you might like to take a quick look at the in-depth article we put together. (r= ead here <https://momlovesbest.com/headaches-migraines-during-pregnancy>) I'd love to know your feedback, and if you find our guide useful, perhaps you would consider linking to it from somewhere on your blog? (Maybe this post <http://www.livingfithealthyandhappy.com/2013/03/migraines-with-flashing-li= ghts-could-signal-a-heart-attack-study.html> would be a good fit?) I'd also be happy to promote your site in return to our followers on social media and get our graphic designer to create a beautiful pinnable image for one of your posts to help share it on our Pinterest. Thanks in advance, Jenny Silverstone *Editor for * *Mom Loves Best(Don't want me to contact you again?) <http://w1.mssmli.net/prod/unsubscribe/cb75adff-bd7d-4390-a273-9c604da3/.../bea4= 8d12-7f3a-4b9a-819e-21525f9972be>* --000000000000efeb04059454b301 Content-Type: text/html; charset="UTF-8" Content-Transfer-Encoding: quoted-printable <html><head> <meta content=3D"text/html; charset=3D" http-equiv=3D"Content-Type"> </head> <body><div>Hi, I hope you are doing well. <div>=C2=A0</div> <div>Just checking in one last time.=C2=A0I don't want to keep botherin= g you, but I'm not sure if you got a chance to read my previous email o= r it got lost in the shuffle.</div> </div> <div>=C2=A0</div> <div>If you=E2=80=99re not interested in collaborating, or short on time ri= ght now =E2=80=94 no worries, I won't contact you again.</div> <div>=C2=A0</div> <div>All the best,=C2=A0</div> <div>Jenny Silverstone</div><br><em>Editor for=C2=A0</em><em>Mom Loves Best= <br><br><a style=3D"color:#999;font-weight:normal;font-style:italic" href= =3D"http://w1.mssmli.net/prod/unsubscribe/cb75adff-bd7d-4390-a273-9c604da3/..../bfc14b14-802a-447e-916e-8d88d5a3dca0">= (Don't want me to contact you again?)</a></em><img alt=3D"" width=3D"1"= height=3D"1" class=3D"beacon-o" src=3D"http://w1.mssmli.net/prod/open/bfc1= 4b14-802a-447e-916e-8d88d5a3dca0" style=3D"float:left;margin-left:-1px;posi= tion:absolute;"><div class=3D"reply-chain"><br><br>On Fri, Sep 27, 2019 at = 4:11 PM "Jenny Silverstone" <<a href=3D"mailto:jenny@momlovesb= est.co">[email protected]</a>> wrote:<br><div>Hey, Jenny here again.= </div> <div>=C2=A0</div> <div>I didn=E2=80=99t hear back from you last week and was just curious if = you got a chance to check out the resource I sent you.</div> <div>=C2=A0</div> <div>Would love to hear your thoughts and know if you are interested in col= laborating!</div> <div>=C2=A0</div> <div>And if would you like a graphic to help promote one of your blog posts= just let me know and our designer will get started on that soon!<br><br>= </div> <div>Best regards,</div> <div>Jenny Silverstone</div><br><em>Editor for=C2=A0</em><em>Mom Loves Best= <br><br><a style=3D"color:#999;font-weight:normal;font-style:italic" href= =3D"http://w1.mssmli.net/prod/unsubscribe/cb75adff-bd7d-4390-a273-9c604da3/..../bfc14b14-802a-447e-916e-8d88d5a3dca0/b= f6c9112-589a-4408-8dc2-cafed8978d1d">(Don't want me to contact you agai= n?)</a></em><br><br>On Wed, Sep 18, 2019 at 7:33 PM "Jenny Silverstone= " <<a href=3D"mailto:[email protected]">[email protected]</= a>> wrote:<br><div>Hi, I hope you're the right person for this.</div= > <div>=C2=A0</div> <div>I'm Jenny with Mom Loves Best, a research-driven parenting blog th= at reaches over 1 million moms each month.</div> <div>=C2=A0</div> <div>Our readers often want to know about migraines and headaches during pr= egnancy. Since you have written about similar topics before I figured you = might like to take a quick look at the in-depth article we put together. (<= a href=3D"https://momlovesbest.com/headaches-migraines-during-pregnancy">re= ad here</a>)</div> <div>=C2=A0</div> <div>I'd love to know your feedback, and if you find our guide useful, = perhaps you would consider linking to it from somewhere on your blog? (Mayb= e <a href=3D"http://www.livingfithealthyandhappy.com/2013/03/migraines-with= -flashing-lights-could-signal-a-heart-attack-study.html">this post</a>=C2= =A0would be a good fit?)</div> <div>=C2=A0</div> <div>I'd also be happy to promote your site in return to our followers = on social media and get our=C2=A0graphic designer to create a beautiful pin= nable image for one of your posts to help share it on our Pinterest.</div> <div>=C2=A0</div> <div>Thanks in advance,<br>Jenny Silverstone</div><br><em>Editor for=C2=A0<= /em><em>Mom Loves Best<br><br><a style=3D"color:#999;font-weight:normal;fon= t-style:italic" href=3D"http://w1.mssmli.net/prod/unsubscribe/cb75adff-bd7d= -4390-a273-9c604da3/..../bfc14b14-802a-447e= -916e-8d88d5a3dca0/bea48d12-7f3a-4b9a-819e-21525f9972be">(Don't want me= to contact you again?)</a></em></div></body> </html> --000000000000efeb04059454b301--
As is typical of these spammers, "Jenny Silverstone" claimed to be following up on a previous email. I never responded to any of his/her spam messages, so what is there to follow up? There is an online database that collects information on the most persistent spammers on the internet, and it is very possible that this spammer is also found there.
Spammer "Jenny Silverstone" wants attention so badly that he/she has earned a place in the Hall of Shame!
But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
I'm living fit, healthy and happy(SM). Are you?
"Spammer Jenny Silverstone" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.
by
Joseph
I have been busy so I did not go to the gym to exercise; I spent the time doing light cardio workouts but this is no substitute for weight lifting.
When I return to the gym this week, I'll be deadlifting multiple reps and sets at 325 pounds.
I'll keep you posted.
But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
"Barbell Floor Press Challenge Week 72" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.
by
Joseph
I set aside time to go to the gym for deadlift exercises. Here are the results of the workout:
I will not tolerate spammers sending fake messages to Living Fit, Healthy and Happy(SM). On Friday, September 27, 2019 a spammer going by the name of "Sheila Johnson" sent a link laden email to me that is using Google as its originating address. Since the spammer sent the email, I'm posting the raw message for everyone to see.
X-Apparently-To: my email address; Fri, 27 Sep 2019 09:32:29 +0000 Return-Path: <[email protected]> Authentication-Results: mta4018.biz.mail.bf1.yahoo.com; dkim=pass (ok) [email protected] header.s=20150623; spf=none [email protected]; dmarc=NULL(p=NULL sp=NULL dis=NULL) header.from=wellsheila.net; Received-SPF: none (domain of wellsheila.net does not designate permitted sender hosts) X-YMailISG: XwpiEnUWLDti7VQhIFcdiowH3p3v5NJH9D8rzw0fWPSeNbAz mlYGrfxBQf8YU4O_uS2tVVsUoybkdbcjWaZZja5oH0YOXoei7IQ6HwKQEYLE FcbiEIwwzeEm6XaySUae1GcnqHguH0ikXdRY09kGd.Y5zXa9J5KXVO2K0HWC YZPuaP.7_IWUUemEiPjyTogvw1tDGQ5epbop26Be5RK_1fNxv0P_7OSi9to6 R4JL42CGC2jgUE4VH9Qdd4yLwinbZWj4UqRf7Azpy.he2kEOf9EPzjF52LFD 82o.YCuzj.RHQLXkn2SUWp4i2K46WDd4nxwOd1a.RrDECr1AP24X90Jln0ex yDNq7tCschjjyy4z2U1j3aKvFPyCN0b3e0W1wCq7Qt7fJ6S0lk44KPoQBQJV LqeXS65BsVltD_0uuSYxmTWxmlLIDUw35wKIxqO0oeMOPxjIKTELIxpaYzzg v.dMCsOI4gSmsGqX9ctd_wZAgqUh_QAEEZ15IYqWLGc1lmpUyynWBTqUD52K 735mB1Df1Axb3qJBCdF2g7f.5Ste6t8TnKyb9U1_pJ_0JZNjfgX8qxyFEX7y Pz1ocFwY858DwGwEOckK52lXrXMvGYq18Hzk0Z6eE..9vL5HhIs0zxTOZWb5 y9x5pRWyBkO7odxo_y1QC9h1jlYpdIiVk.TF3ukc58.h3qnbsu7Kb3KMmOIo tUQgc2M1BLNypSEgHY51WdXdWnu0_uQukbYR2hCHlwJOB3RHFKY94DMKHLFj l833U52cVzN2rB4YgsU1Je8O5CmK6wkwIqRzWRCSAKKQo2wEL7t.1Zmzit33 11zbqAor_KHZgEPeMWbfiipNILLPv.IDeBA3IBaS0bHsuKzMP03dc2VgglLQ pyaYbRuCVwZ5aePc4UNceiW2kWBtwFrfk9tSMjO_RiKLBLzgM9KyTqZ21Oy1 c9CJT3AXwlzOnVND1xZ2xY8tRgab16Z4lDnkDXUL8mbXj5CX0_MrKAJArCVO XpEd4fWTrMnCjl1qIgeluqwWgf.I3wPqQYncWwjyzAWdXCIXfwoddXnxtfXz 9238OpSSyiuUa8vEZNw3EFbYO.5th8v0GcgNbdgKfLw4vcpgLZa7RI83xd91 Oz1p3Yf_AeaDcCUs3g-- X-Originating-IP: [209.85.166.68] Received: from 127.0.0.1 (EHLO mail-io1-f68.google.com) (209.85.166.68) by mta4018.biz.mail.bf1.yahoo.com with SMTPS; Fri, 27 Sep 2019 09:32:28 +0000 Received: by mail-io1-f68.google.com with SMTP id c6so14452421ioo.13 for <my email address>; Fri, 27 Sep 2019 02:32:28 -0700 (PDT) DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=wellsheila-net.20150623.gappssmtp.com; s=20150623; h=mime-version:from:date:message-id:subject:to; bh=8QJ2rh4sVmVP21jlweXqZnKBQHjkqwRMHcvAWU26jsg=; b=1MdheI62fqB4BQXY8bUl4AuZxpV+4aIT3u3iBTlGPiDIWma8G8zQU2suoOKwZCZgwc qbc1ZakQZvWZ/d6r6A3tBZazcMIdASooMpD6Rm6P9i09FRd1tWH2UXlIuHe/oUXX8GSZ tu2oo3tyh3JNo1dJYg6Qu77XsckGYRJ5fIiaHTtViXdX1cJAO0FLAnJV++Hq6C4CVneV waeUBNFL8X8MmNZ6sY/oMtWODOYLVddRFLIXOD6FSD5yGf8kzUibrvS5YkCsEkYDRXMu 0vvcUzvXNn1M3VAD1Ip9NhJSgUyno55dzz0vh1o9CHzR0GIejK1UWX+A6JbQC0bTmAB1 m2Cg== X-Google-DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=1e100.net; s=20161025; h=x-gm-message-state:mime-version:from:date:message-id:subject:to; bh=8QJ2rh4sVmVP21jlweXqZnKBQHjkqwRMHcvAWU26jsg=; b=bOi5Zry1fxiSrK4ZcYR9YDpVaVzyc0c/RKbkE7g/q56eo03i6epVDcBHG2d8F1G3PT 7a15QQ9vebu8X2uRBgumUQKFFMpA7TPyQC0FkCD9IKGr6p5FDo5eov2G492ynJSKCcj1 jAAg7gd1kWpu4pYAL9Tgll9AQSc4njjhgY57cQE3vydrXqeskEjh381hakHCi7k0C7TF UV0Vpcpaw1snDt/8pbMJodqaIr1Ik46SroTzT4vNCaItiDYBbC329KmJy4gKf6hF4hGI qO7kcCJAetdyT04oGZPb+89WXA8zShPsCFIjD+cdLgPPMyrDktX4XBBKX4o7IrcwGDBA 1BGw== X-Gm-Message-State: APjAAAVpBc2AJ/jYF7/p7o2xezO2swwUMYYYzCjMpqha2B5wkFFKQmGb a1vALrg67DdMR6oUAkJc75CNrBkqENB5JMDqJ5b2NpDg X-Google-Smtp-Source: APXvYqwefUSW7s/7QmadjcsABYe0iNc8ILwoXPjx+nLMppxwnQ8u1LM6YMHYuQhxhYGEPk+efqLoridyIkZEc0EutBA= X-Received: by 2002:a02:b387:: with SMTP id p7mr7251322jan.98.1569576747910; Fri, 27 Sep 2019 02:32:27 -0700 (PDT) MIME-Version: 1.0 From: Sheila Johnson <[email protected]> Date: Fri, 27 Sep 2019 17:32:05 +0800 Message-ID: <CANuY6_ZxSLcO4rLGcKgO9HTKKtYCMLOToSnogernK4oPWXfDiA@mail.gmail.com> Subject: =?UTF-8?B?SeKAmW0gd29ya2luZyBvbiBhbiBhcnRpY2xlLi4u?= To: my email address Content-Type: multipart/alternative; boundary="00000000000081dbab0593859013" Content-Length: 5347 --00000000000081dbab0593859013 Content-Type: text/plain; charset="UTF-8" Content-Transfer-Encoding: quoted-printable Hi, I=E2=80=99m working on an article on the best apps for getting fit on a bud= get. Once I=E2=80=99m done, what=E2=80=99s the best way for me to submit it to y= our site? Here are a couple samples of my writing: Single Parenthood is Stressful. This is What You Can Do About It <https://www.wellsheila.net/blog/single-parenthood-is-stressful-this-is-wha= t-you-can-do-about-it/> On the Road to Addiction Recovery with Yoga and Pilates <https://www.wellsheila.net/blog/on-the-road-to-addiction-recovery-with-yog= a-and-pilates/> Looking forward to hearing from you! Thank you! Sheila Johnson Wellsheila.net <https://wellsheila.net/> --00000000000081dbab0593859013 Content-Type: text/html; charset="UTF-8" Content-Transfer-Encoding: quoted-printable <div dir=3D"ltr"><br clear=3D"all"><div><div dir=3D"ltr" class=3D"gmail_sig= nature" data-smartmail=3D"gmail_signature"><div dir=3D"ltr"><div><div dir= =3D"ltr"><span><p dir=3D"ltr" style=3D"line-height:1.38;margin-top:0pt;marg= in-bottom:0pt"><span style=3D"font-size:11pt;font-family:Arial;color:rgb(0,= 0,0);background-color:transparent;font-weight:400;font-style:normal;font-va= riant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-w= rap">Hi,</span></p><p dir=3D"ltr" style=3D"line-height:1.38;margin-top:0pt;= margin-bottom:0pt"><b style=3D"font-weight:normal"><br></b></p><p dir=3D"lt= r" style=3D"line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style= =3D"font-size:11pt;font-family:Arial;color:rgb(0,0,0);background-color:tran= sparent;font-weight:400;font-style:normal;font-variant:normal;text-decorati= on:none;vertical-align:baseline;white-space:pre-wrap">I=E2=80=99m working o= n an article on the best apps for getting fit on a budget. Once I=E2=80=99m= done, what=E2=80=99s the best way for me to submit it to your site?</span>= </p><p dir=3D"ltr" style=3D"line-height:1.38;margin-top:0pt;margin-bottom:0= pt"><b style=3D"font-weight:normal"><br></b></p><p dir=3D"ltr" style=3D"lin= e-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style=3D"font-size:11= pt;font-family:Arial;color:rgb(0,0,0);background-color:transparent;font-wei= ght:400;font-style:normal;font-variant:normal;text-decoration:none;vertical= -align:baseline;white-space:pre-wrap">Here are a couple samples of my writi= ng:</span></p><p dir=3D"ltr" style=3D"line-height:1.38;margin-top:0pt;margi= n-bottom:0pt"><a href=3D"https://www.wellsheila.net/blog/single-parenthood-= is-stressful-this-is-what-you-can-do-about-it/" style=3D"text-decoration:no= ne" target=3D"_blank"><span style=3D"font-size:11pt;font-family:Arial;color= :rgb(17,85,204);background-color:transparent;font-weight:400;font-style:nor= mal;font-variant:normal;text-decoration:underline;vertical-align:baseline;w= hite-space:pre-wrap">Single Parenthood is Stressful. This is What You Can D= o About It</span></a></p><p dir=3D"ltr" style=3D"line-height:1.38;margin-to= p:0pt;margin-bottom:0pt"><a href=3D"https://www.wellsheila.net/blog/on-the-= road-to-addiction-recovery-with-yoga-and-pilates/" style=3D"text-decoration= :none" target=3D"_blank"><span style=3D"font-size:11pt;font-family:Arial;co= lor:rgb(17,85,204);background-color:transparent;font-weight:400;font-style:= normal;font-variant:normal;text-decoration:underline;vertical-align:baselin= e;white-space:pre-wrap">On the Road to Addiction Recovery with Yoga and Pil= ates</span></a></p><p dir=3D"ltr" style=3D"line-height:1.38;margin-top:0pt;= margin-bottom:0pt"><b style=3D"font-weight:normal"><br></b></p><p dir=3D"lt= r" style=3D"line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style= =3D"font-size:11pt;font-family:Arial;color:rgb(0,0,0);background-color:tran= sparent;font-weight:400;font-style:normal;font-variant:normal;text-decorati= on:none;vertical-align:baseline;white-space:pre-wrap">Looking forward to he= aring from you!</span></p><p dir=3D"ltr" style=3D"line-height:1.38;margin-t= op:0pt;margin-bottom:0pt"><b style=3D"font-weight:normal"><br></b></p><p di= r=3D"ltr" style=3D"line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span= style=3D"font-size:11pt;font-family:Arial;color:rgb(0,0,0);background-colo= r:transparent;font-weight:400;font-style:normal;font-variant:normal;text-de= coration:none;vertical-align:baseline;white-space:pre-wrap">Thank you!</spa= n></p><p dir=3D"ltr" style=3D"line-height:1.38;margin-top:0pt;margin-bottom= :0pt"><span style=3D"font-size:11pt;font-family:Arial;color:rgb(0,0,0);back= ground-color:transparent;font-weight:400;font-style:normal;font-variant:nor= mal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">Shei= la Johnson</span></p><p dir=3D"ltr" style=3D"line-height:1.38;margin-top:0p= t;margin-bottom:0pt"></p><p dir=3D"ltr" style=3D"line-height:1.38;margin-to= p:0pt;margin-bottom:0pt"><span style=3D"text-decoration:underline;font-size= :11pt;font-family:Arial;color:rgb(17,85,204);background-color:transparent;f= ont-weight:400;font-style:normal;font-variant:normal;vertical-align:baselin= e;white-space:pre-wrap"><a href=3D"https://wellsheila.net/" style=3D"text-d= ecoration:none" target=3D"_blank">Wellsheila.net</a></span></p><div><br></d= iv></span></div></div></div></div></div></div> --00000000000081dbab0593859013--
My email address has been removed from the above raw message, but the email address of "Sheila Johnson" is there for all to see. Since the spammer known as "Sheila Johnson" wanted attention, he/she has earned a place in the Hall of Shame!
On Sunday, September 29, 2019 a spammer going by the name "Celine" sent a message that deserves posting in its raw entirety with his/her email address available for everyone to see:
X-Apparently-To: my email address; Mon, 30 Sep 2019 00:30:17 +0000 Return-Path: <[email protected]> Authentication-Results: mta4020.biz.mail.bf1.yahoo.com; dkim=neutral (no sig) [email protected]; spf=softfail [email protected]; dmarc=NULL(p=NULL sp=NULL dis=NULL) header.from=allhappyquotes.com; X-YahooFilteredBulk: 64.91.244.62 Received-SPF: softfail (transitioning domain of allhappyquotes.com does not designate 64.91.244.62 as permitted sender) X-YMailISG: LR3RnfkWLDt5SqZIQV5VQT9XWif1l7XNBeuy5OC.WFlFE5Qg GU_TMXGg.3Tk3cl8UpVrdv_2f46nx.6450zJ5kRM.QdaR0fc7pBUTpYxRFaH GGOpDCCwMQG1f0qbigFTdQ3PlXDnaLPR9ls3ZpGu3FCDb4p42hvybfsJIhl0 M72bLvyU27koET_TxqNkGIr_EKEkSECwk_d7zcLJ7HZovSpaF0KF8LpFTogW cZItMqNNL75V2MQPNSogfsd0l_3bX1FAXRkfj5m3dPgqa4aIApk9I5_j_ClV 0tnmH3oZZsPpTlO_JYRf5tNLXb0qBUXz59fVIvu4rIhR2gIRfvD8d9.05v04 2J9X0YVBk5BQXojTaQqqI9BLXbrcvOeaPCNaNDjWxtsoAG6pheAq_EhrfFu. jrdsR0ZS3y1OfHML9Tv1acl_axk0Gzn0OS16djw5QcXtkMeiLYrFIQB0sFzP TRNFAGqarvg2Y4wcp9kzvitmX2H41L4TlFbCE1_OaLWbyPHMjX07yp1DiBxK cVSqBLSbmHKzPv5B5dbslwY1Ne1OiyGyJJQ1j7gaQudoKVG0v9Au9sqIcBkf QLNK3pDHTBPo24B3LLsydLPJKlJr_Ir6F2kBSm3Vg_PadnRmsso64MCtExKo sDX9LJDCJlK_7RHgFYyEFHHswMkgSrCJXWesazXSbxZUqeFnRPdD8pkG6ssU pXx.2VzoELAt_oDnO3eHeFSYHmRffIqvzfCqojavUJEML0Sb5t5tRpxR4pEb 6mp1HSQcFXnjTSeJcYeVneYGZPbmx9Z3gcVZJQTj552UIQiRQUAbdNYqjW9f b8mKDy.T8Z4VHryX1.ZkERx8tAfFgM5YeavDAjk0U7nKHmFpI1lbIrdYdeav 44LR9QpV46YgmySR7jvR.KpIv_Pg8OGxAtWqnUIFrA7TnYiJB02F6ePvYtZf X5sw.dOLrt959.mTl0zXQ33smOdhsLd_nzAjq4f94lFyQ7nS1_h_ztU2.nsy HnpXYs1oiDM0ac0b.luV60atbTvMjmHA1ORpRUkYESZdYXV6iui2VjTm2TxH XZwX9zsYEDfYddeEP9xPoIVGkAJvVIc_N71h X-Originating-IP: [64.91.244.62] Received: from 127.0.0.1 (EHLO host.goodmorningquote.com) (64.91.244.62) by mta4020.biz.mail.bf1.yahoo.com with SMTPS; Mon, 30 Sep 2019 00:30:17 +0000 Received: from hwsrv-196391.hostwindsdns.com ([192.129.253.34]:61064) by host.goodmorningquote.com with esmtpsa (TLSv1.2:ECDHE-RSA-AES256-GCM-SHA384:256) (Exim 4.92) (envelope-from <[email protected]>) id 1iEjZw-000840-G0 for my email address; Sun, 29 Sep 2019 19:30:16 -0500 MIME-Version: 1.0 X-Mailer: MailBee.NET 11.1.0.576 Subject: Love your article about tips for mother! (and a proposal) From: "Celine" <[email protected]> To: my email address Reply-To: [email protected] In-Reply-To: <[email protected]> References: <[email protected]> Message-Id: <[email protected]> X-NJ-Email: OOOOO X-NJ-ETID: a4162637-b1ff-4680-a6d9-25cd2c924334 Date: Mon, 30 Sep 2019 00:30:16 +0000 Content-Type: multipart/alternative; boundary="----=_NextPart_000_E634_D6549009.A4371B6E" X-AntiAbuse: This header was added to track abuse, please include it with any abuse report X-AntiAbuse: Primary Hostname - host.goodmorningquote.com X-AntiAbuse: Original Domain - livingfithealthyandhappy.com X-AntiAbuse: Originator/Caller UID/GID - [47 12] / [47 12] X-AntiAbuse: Sender Address Domain - allhappyquotes.com X-Get-Message-Sender-Via: host.goodmorningquote.com: authenticated_id: [email protected] X-Authenticated-Sender: host.goodmorningquote.com: [email protected] X-Source: X-Source-Args: X-Source-Dir: Content-Length: 760 ------=_NextPart_000_E634_D6549009.A4371B6E Content-Type: text/plain; charset="utf-8" Content-Transfer-Encoding: quoted-printable Hi, I would like to follow up and make sure that you saw this. Thanks. = ------=_NextPart_000_E634_D6549009.A4371B6E Content-Type: text/html; charset="utf-8" Content-Transfer-Encoding: quoted-printable <input id=3D"X-NJ-PUID" type=3D"hidden" value=3D"hyJuI91uO3Aqxqxq" /> <div = id=3D"message"><p>Hi, I would like to follow up and make sure that you saw = this. Thanks.</p><img style =3D"width:1px;height:1px;" alt=3D"" src=3D"http= s://ninjapixelmails.com/MailImages/Wc1uMypzIkAqeVMy.jpg"/></div><span style= =3D"font-family:X-NJ-PUID-hyJuI91uO3Aqxqxq;"> <span> ------=_NextPart_000_E634_D6549009.A4371B6E--
Spammer Celeine said that he/she was following up on an email that he/she had sent to me - as if I'd ever email a response to this spammer. The IP address is not even real. In fact, this spammer is in so much need of attention that it is already blacklisted online:
64.91.244.62 (Administrator of network where email originates)
To: [email protected] (Notes)
To: [email protected] (Notes)
To: [email protected] (Notes)
To: [email protected] (Notes)
To: abuse#[email protected] (Notes)
Now, Celine has earned a place in the Hall of Shame!
But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
I'm living fit, healthy and happy(SM). Are you?
"Spammer Celine"copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.