I followed up my deadlifting workout with bench presses, dumbbell holds and t-bar rows. Here are the results of that workout:
Tuesday, October 22, 2019
barbell flat bench press
135 lb x 1 set x 4 reps
225 lb x 1 x 1
155 lb x 1 x 5
165 lb x 1 x 4
185 lb x 2 x 3
dumbbell stand and hold
110 lb x 30 s x 3
180 lb x 1 x 8
215 lb x 2 x 3
The flat bench press sets were underwhelming, so there's nothing to say about them; the standing dumbbell hold and t-bar rows were just a way to keep the workout focused on heavy weight lifting.
I did more deadlifting the following week. In my October 26, 2019 article, I said that I would deadlift multiple sets at 345 pounds; I'll have an update about that workout next time. In other words...
I'll keep you posted.
But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
I'm living fit, healthy and happy(SM). Are you?
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