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November 2019

December 2019

Barbell Floor Press Challenge Week 75

by

Joseph

I have not posted any updates lately, but I have been exercising at the gym. Here are the results of my workout from November 3, 2019:

Sunday, November 3, 2019
 
deadlifts
355 lb x 2 x 1
355 lb x 1 x 6
 
no warm up set
 
I had only a short time to exercise and the Olympic bar had been wobbly when I lifted on Sunday, October 20, 2019, but I intended to use a sturdier Olympic bar this time around. 
 
I completed 8 deadlifts at 355 pounds and allowed myself to rest 2 minutes between sets; the bar that I chose was not much sturdier than the previous one, but I did not allow it to interfere with my workout. It felt good to be deadlifting 40 pounds heavier this time, and I believe the Olympic bar will support it.

 

The next time around, I'll be posting about heavier lifts.

 

I'll keep you posted.

 

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

 

I'm living fit, healthy and happy(SM). Are you?

 

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