5 Anti-Aging Secrets You Need to Keep
Submitted by: Anne C. Smith
Trying to look young has generated a multi-billion market as it ushered in several beauty products and treatments. If you are looking for a way to look young and pretty today, there are several options out there for the taking. But let me invite you in on some secrets. It actually pays to know them so that you can get the best possible anti-aging choice among the plethora of options.
1. Try checking what you put into your body as much as what you put on
When it comes to making yourself look and feel young, it’s not just what you rub over your face but also on what you take in. Why is this so important? It's because if you want your glow to radiate from within, you have to make sure that the system is “well oiled” or running optimally. You have to put importance on your food choices and water intake. Choosing a healthy diet may not be the best for the palate at all times, but it is what's best for your cells. It nourishes them so that they generate and renew faster, improve their quality and make them stronger. Some people fail to do this and even skip this very important step. Choose fruits, greens, healthy meats, and why not even try out juicing instead of sweet or alcoholic drinks. You could also really do well if you avoid processed foods. Usually, these healthy diet alterations are quite hard to follow especially for the younger generation.
People in their twenties usually recuperate easy, which is why they don't see or feel the damage right away. It is when a person enters their 30s when some of the problem starts to become evident. This is when most people scram to do something. But don't worry because it’s not too late for you yet. Just allow yourself to make the radical change. You can wear your face creams and serums, but healthy dietary changes will set you a few steps ahead when it comes to generating results.
2. Be wise with sun exposure
Sun is not so bad for you, given that you get some exposure at the right time and at the right amounts. This holds true even for those who are living in places that have below zero temperatures. Now the secret here is that you should always give your skin the protection it needs. This is where sunscreen use comes in. If you have not been slathering some everyday, you are depriving your skin the much needed protection it deserves.
Sunscreen should be worn everyday and it should have at least an SPF of 15. On top of that it also has to be broad spectrum. What that means is that you protect your skin from both UVA and UVB rays. These are the reasons why sun exposure give you uneven skin pigmentation, sun spots, fine lines, wrinkles and skin sagging. UVA, in particular, reaches deep down into the dermal layer causing the degeneration of skin layers. A layer of sunscreen a day could really help you prevent premature skin aging. Be sure to reapply every two hours if you do have to go enjoy a day out on the beach or if you have to go swimming.
If you have to get that daily jog, stay at out of the sun between the hours of 10 am to 4 pm. But it doesn't mean that you should just lock yourself indoors within these hours. So if you have to go out and run errands, be sure to protect yourself appropriately. Aside from sunscreen, protective clothing will also be very helpful.
3. Choose skin treatments that promote skin regeneration
If you are really down on making it right with your skin and avoid premature aging, it pays to invest on professional treatments. Chemical peels, mechanical dermabrasion and laser treatments are among those procedures that can actually do your skin a whole lot of good. Without having to resort to surgery, you help reverse skin aging while promoting skin renewal and regeneration. You don't get that from a facelift. But these treatments work by waking up your skin cells and help them function optimally.
Now the drawback with non-invasive skin treatments is that they only work best with those who have minimal to moderate skin problems. Individuals with advanced skin aging may want more radical treatment or surgery.
There are skin care products that actually provide this action, but the reason why professional skin care treatments are better is that they provide faster and better results. What you may get out of months of applying skin cream may be achieved two or three sessions with professional treatments. So, you better decide on how serious you are with your anti-aging measures and choose which treatments you want to invest your money on. But you really don't have to choose one over the other, skin care products and treatments can actually work synergistically to create an overall pleasing result.
4. Pay attention to retinoids
Retinoids are actually something that you should welcome into your skin care routine. You may have encountered this before, but you may not be giving it the attention it deserves. Retinoids are considered to be the gold standard in anti-aging due to its action of preventing and repairing the skin cell damage. This corrects problem such as hyperpigmentation, acne scars, fine lines and some degree of sagging.
The problem with retinoids is that there are individuals who cannot tolerate this on their skin. But you don’t have to worry because retinoids are not the sole answer to your skin aging problems. But these help in heaps and bounds; so if your skin is happy with it, make sure that you choose products that contain retinoids. If you really want to promote skin firming and anti aging, a prescription-strength retinoid can be your best option.
5. Get a good basic skin care routine
This may not be newsflash for you, but what I want to underline is the importance of having a good skin care routine. Even without the anti-aging details, a cleanser and moisturizer everyday can already make a significant difference. This is way much better than simply doing nothing at all.This will be your safety net in avoiding premature skin aging, even without the breakthrough products and treatments.
Also, remember that you focus in common problem areas, such as the eyes, mouth, neck and hands. Once you get down with the basics, you can then add a few more tweaks that will certainly bring anti-aging to a whole new level. So when you feel tired and out to go through all the frills of keeping your skin clean and youthful, at least you have your basics down like it’s second nature to you.
About the Author: Singapore-based Aesthetics and Hair Clinic is a medical aesthetics and skin care services provider, dedicated to helping women and men achieve their personal aesthetic goals. For more information please visit, www.aestheticsandhairclinic.com
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