Cabbage | Red Cabbage | Health Benefits of Cabbage | Red Cabbage Juice Benefits | Red Cabbage Soup Diet

Submitted by: Medico News

Red Cabbage is very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Riboflavin, Folate, Calcium, Iron and Magnesium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium and Manganese.

One cup of chopped crimson will add about 50 milligrams of vitamin C, as well as doses of fiber, folate and potassium. Studies have also revealed that a high intake of cruciferous vegetables such as cabbage offers protection from some cancers.

Health Benefits of Red Cabbage: It’s high in Vitamins A and C

Vitamins A and C are vitamins with strong antioxidant properties and red cabbage is a good source of both, particularly vitamin C. One serving provides three-quarters of the daily recommended quantity of this vitamin which is important for maintaining healthy skin and connective tissue. Who says citrus fruits are the only good source of vitamin C?

Health Benefits of Red Cabbage: It’s a Real Diet Food

Red cabbage is a guilt-free food if you’re a calorie counter. One cup of red cabbage has under thirty fat-free calories. The relatively high fiber content of red cabbage makes it a filling and satisfying side dish. No wonder the cabbage soup diet was so popular!

Health Benefits of Red Cabbage: It’s Better than It’s Green Cousin

Medicinal properties

In European folk medicine, cabbage leaves are used to treat acute inflammation. A paste of raw cabbage may be placed in a cabbage leaf and wrapped around the affected area to reduce discomfort. Some claim it is effective in relieving painfully engorged breasts in breastfeeding women.

Cabbage contains significant amounts glutamine, an amino acid, which has anti-inflammatory properties.

It is a source of indol-3-carbinol, or I3C, a compound used as an adjuvent therapy for recurrent respiratory papillomatosis, a disease of the head and neck caused by human papillomavirus (usually types 6 and 11) that causes growths in the airway that can lead to death.

Health Benefits of Cabbage

1. Red cabbage contains beneficial protective phytochemicals such as indole-3-carbinole (I3C), sulforaphane, and indoles. Indole-3-carbinole (I3C) is plays an essential role in reducing the risk of breast cancer. These compunds are also required for regulating the formation and function of estrogen.

2. Cabbage belongs to the Cruciferae family of vegetables and has three major varieties, namely green, Savoy and red.

3. Cabbage has numerous health benefits. Researches and studies have revealed that red cabbage has higher amounts of nutrients and is beneficial for treating cancer, ulcers and various other health disorders.

4. Cabbage is a muscle builder, blood cleanser and eye strengthener.

5. The juice of fresh raw cabbage has been proven to heal stomach ulcer.

6. Cabbage is rich in iron and sulfur.

7. Juice of fresh cabbage is effective in treating fungus infection(due to it sulfur content).

8. Cabbage can lower serum cholesterol.

Modern science has proven beyond a reasonable doubt that the health benefits and therapeutic value of cabbage, which also plays a role in the inhibition of infections and ulcers. Cabbage extracts have been proven to kill certain viruses and bacteria in the laboratory setting. Cabbage boosts the immune system’s ability to produce more antibodies. Cabbage provides high levels of iron and sulphur, minerals that work in part as cleansing agents for the digestive system.

There are many different varieties of cabbage, so please, be brave and innovative. Green cabbage is the most popular, common and of course the one we are most familiar with. Take a walk on the wild side with Savoy cabbage. With yellow crinkled leaves, you can use this variety of cabbage as an alternate in many recipes. Let’s not forget Bok Choy, a routine addition to Chinese recipes that has a sweet, light, celery type familiarity. Red Cabbage. It goes without saying in that it simply has to be good for you given all that beautiful plant pigment where the majority of nutrition is stored. Red cabbage is good in salads and is commonly pickled. Napa cabbage has a mild sweet taste and is incredible in stir fry dishes.

Whatever your choice of cabbage may be, enjoy a serving at least once a week along with your other valuable and health promoting cruciferous vegetables. Try to cook your cabbage lightly. Steaming and quick stir fry dishes are considered to be the best methods for preserving the power packed natural nutrition given so freely by Mother Nature. Cabbage soup anyone?

Nutritive Values of Cabbage :

1. Vitamin A : 80 I.U.

2. Vitamin c : 50 mg.

3. Calcium : 46 mg.

4. Phosphorus : 31 mg.

5. Potassium : 140 mg.

6. Carbohydrates : 5.3 gm.

7. Protein : 1.4 gm.

8. Calories : 24

About the Author: Written by Medical News | Cancer News : http://mediconews.com

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How to Obtain Optimal Health

How to Obtain Optimal Health

You should already know that nutrition is very important to your quality of life. If you want to have a healthy life and lifestyle, you will need to have a healthy diet with proper nutrition. You might hear all the time that your nutrition greatly affects the way you live and your quality of life but have you ever really thought about why? Do you really understand why it is so important?

If you really want to take the steps to live the long life that you deserve and to be as healthy as possible and enjoy those years, than you need to learn all you can about the importance of optimal nutrition. What you eat really affects your body and health.

1. What is optimal nutrition?
2. What nutrients do you need to be healthy?
3. What foods give you these nutrients?

Importance of Optimal Nutrition
Optimal nutrition is very important to your overall health and fitness. Studies have shown that people can actually live longer if they have healthy nutrition. It is proven that there is a link between optimal nutrition and long life and long term health.

If you take a look at society, you will notice an increasingly large number of people that are overweight and obese. You will also see problems such as poor teeth and acne, dry, brittle skin, dry hair and other problems. You will find many people on medications for headache, stomach problems, acid reflux, constipation, heart disease, high blood pressure and more. What may be more alarming than the high amount of medications is the fact that most people receive very little information about what is actually causing their disease or condition. Instead, they get a pill.

What many people never know is that what they are eating (or not eating) can be causing these health problems. You also need to understand that you will have to make changes and adjustments to your intake over the years and stages of your life. Just like toddlers need a different diet from teenagers, you also need to alter your diet as you continue through all of life's stages. Understanding what is best for you through each stage of your life is the best way to remain in optimal health.

Micro and Macronutrients
Many people hear that they need proper nutrition but just what does that mean exactly? What nutrients do you need to be healthy? Optimal nutrition will include a variety of different micronutrients and macronutrients. Micronutrients include certain vitamins, minerals and antioxidants. Macronutrients include carbohydrates, proteins and fats that make up the foods you eat.

There is too often a lot of myth surrounding the nutrients, our bodies and how we use these nutrients. This is why it is very important that you get all the facts when planning to change your lifestyle and diet. Many people are suffering from malnutrition and may not even know it. Many overweight individuals may be suffering from malnutrition. Just because you are eating does not mean you are eating the right things.

Micronutrients are the vitamins, minerals and antioxidants that your body needs to be healthy. The specific ones and amounts of each will depend on your body, sex, age and other factors. Every person is different so there is not one set plan that works for everyone. You need to learn what works for you. As you change, grow older, etc. this will change again and you will continue to have to adjust this.

Macronutrients are the carbs, proteins and fats that you get from foods. The amounts of these that you need will vary as well. This is where many myths come in about what you should or should not eat. The facts are that too much of anyone can be bad and not enough can be bad. It's all about finding a balance. This means those "All-Carb" or "No Carb" diets that are so popular on the market are really not the best thing for you.

What you choose to ingest in your body has a big impact on your overall health and your general well-being. People now eat more fast foods and frozen dinners and other quick meals that are not very nutritious at all. Some of these foods even have additives in them that can make them addictive so that you want more and more. People typically eat out of hunger and many of these foods do not work to satisfy your hunger leaving you wanting more or something else. Yet, they still have many calories and fat and other things that your body does not need.

Make the Committment
If you are serious in obtaining optimal health to the best of your ability, then take a look at your lifestyle in general. Are you eating the right foods? Are you exercising? Are you getting plenty of fresh air on a daily basis? Do you have positive relationships? If you find yourself answering "no" to these questions, then make the commitment to change. Talk with your family, friends, or a nutritionist. Check to see if there are support groups in your area related to health and lifestyle changes. Look into joining your local gym. Do your research and then purchase the right nutritional supplements that will help you achieve your goals.

If you at least try to make a change in one area, more are sure to follow! You are now on your way to optimal health.

Author Bio
Monique Hawkins is an Associate with USANA Health Sciences. One of her passions is encouraging and supporting others to obtain optimal health and wellness. Visit her USANA website at www.whyusana.com/mhawkins and her new music box website at www.my-music-box.com

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Vitamin C: Why You Can’t Assume You’re Getting Enough

Submitted by: Steve P Smith

Many benefits of vitamin C have been identified since the consumption of citrus fruit was first recognised as the immediately effective cure and preventative for the scurvy which so dreadfully afflicted the long distance sailors of a few centuries ago.

Numerous studies have recognised the vitamin as a possible protector against coronary heart disease, stroke, atherosclerosis, hypertension and cancer, to name but a few, and it is possible that all of these effects stem ultimately from vitamin C’s acknowledged role as a powerful anti-oxidant, active in preventing the free radical damage which is a known cause of premature ageing and many chronic degenerative diseases.

So the absence of acute deficiency diseases such as scurvy in modern affluent societies should not be taken as implying that the typical Western diet contains an adequate intake of vitamin C for optimum long-term health.

The United States Recommended Dietary Allowance (RDA) for vitamin C is 90 mg per day for a healthy, non-smoking man and 75 mg for a woman. But these suggested requirements are increased to 125mg and 110 mg respectively in the case of smokers, a tacit acknowledgement of the increased requirement for this vitamin which increased toxic stress places on the body. But these RDAs nevertheless appear to be set at a level sufficient only to avoid outright deficiency disease.

To be sure of obtaining all the optimum benefits of vitamin C, the authoritative Linus Pauling Institute has recommended a daily minimum intake of at least 400 mg. This amount has been shown to achieve saturation levels of the vitamin within the body’s tissues in healthy young adults who are non-smokers. To get this in perspective, even the consumption of the recommended five daily servings of fruits and vegetables may provide just 200 mg of vitamin C, whilst even commercial multi-vitamin supplements typically provide only around 60 mg.

But the real story’s actually even worse than this, not only because all too few people actually manage to consume the recommended quantities of fruit and vegetables, but because the nutritional quality of those that we do consume is poor, and getting worse.

As long ago as 1936, Senate Document 264 noted that the poor quality of American farm soils was leading to widespread nutritional deficiencies, and the 1992 Earth Summit reported that mineral concentrations in US farm soils were 85% lower than those of a hundred years ago.

Nor does the problem lie just in the soil. The modern Western diet’s preference for highly refined grains, and the treatment of fruits and vegetables with preservatives, dyes, pesticides and even radiation is a proven disaster for vitamin and mineral retention, as well as a significant toxic assault on the body.

Indeed, the problem for us in the twenty-first century is that our environment seems as though it might have been expressly designed for ill-health. Daily we’re exposed to a kind of toxic soup of pollutants such as industrial emissions, car exhausts, pesticides, herbicides, dyes and all kinds of everyday household chemicals. But as the liver works ever harder in an increasingly desperate struggle to detoxify the body, an unwelcome side effect is that it produces enormous quantities of the free radicals which are amongst the chief contributors to premature ageing and degenerative disease.

In these adverse circumstances it can only make sense to ensure that the body is as lavishly provided as possible with the top quality anti-oxidants of which vitamin C is certainly one of the most important.

Fortunately, high dosages of vitamin C are readily available as supplements and fortunately, too, it seems that the manufactured kind of l-ascorbic acid (vitamin C) is chemically identical to that obtained naturally. This is not in any way to deny the importance of healthy eating, or to suggest that it doesn’t make sense to try and eat the recommended five daily servings of fruit and vegetables, because these contain a myriad of trace nutrients which operate synergistically within the body, and which all need to be present for optimum health.

It does suggest, however, that to rely on diet alone, however apparently healthy, may well be to risk missing out on the vital anti-oxidant properties of vitamin C which may in time be reflected in chronic, degenerative, if not acute, disease. It should be noted as well, that as a water-soluble compound, any excess vitamin C is harmlessly excreted by the body. So with all the health benefits of vitamin C at stake, it surely makes sense to err on the side of taking in too much rather than too little.

About the Author: Steve Smith is a freelance copywriter specialising in direct marketing and with a particular interest in health products. Find out more at http://www.sisyphuspublicationsonline.com/LiquidNutrition/VitaminC2.htm

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Bite Into a Healthy Lifestyle

Submitted by: Michelle Stewart

It is great to see that Spring is definitely on the way. Now is the time to seriously focus on the Spring cleaning of the refrigerator and pantry. I agree with you--it can be a grungy job but it’s one that has to be done. It is a great chance to clear out the clutter of fossil foodstuffs beyond their date of optimum quality and nutrients. We’ve all looked into the ‘fridge and found a container that we were convinced was a science experiment! Some things probably need to go for good, some you’ll need to replenish ensuring that you have plenty of the right stuff on hand to aim for a healthier lifestyle. Here are some of my picks to stock for good health.

High Nutrient Food Choices

Beans and legumes are under the banner of high nutrient selections. Beans are good sources of protein, high in fiber and antioxidants. Peanuts, which are really legumes and not nuts are also high in protein and contain mono and polyunsaturated fats which promote heart health.

Whole grain foods are wise choices; they are high fiber which is one of the nutrients most people can use more of. Fiber will help give you a feeling of satiety or fullness; it aids in digestion and helps you maintain a healthy colon.

Low fat dairy such as milk, cheese and yogurt are a good source of vitamin D, calcium and protein. These nutrients help maintain bone density and are linked to lower blood pressure. Research also indicates that calcium from low fat dairy products may have a role in body-weight regulation. It is important to read food labels; sometimes low fat products have higher amounts of sodium which is something you want to avoid.

Better for You Snacks

Snacks are important and an excellent aid to staying on track. They are good sources of energy and provide vitamins and minerals that you need. However, this does not mean eat as much or as many of the snack as you can---choose healthy snacks, eating a moderate or the recommended amount. For example:

-Whole grain moderate to low-sodium crackers

-Whole grain granola bars

-Low fat Greek-style yogurt

-Canned fruit in natural juice

-Fresh Fruit i.e. apples, strawberries, pineapple, and blueberries

-Vegetable sticks, i.e. carrots and celery

-Rice cakes with peanut butte

-Nuts, about 1-ounce.

-Trail-mix, about 1-ounce

-Popcorn

-Sunflower seeds

Liquids to Love

It is essential that you drink plenty of liquids for good health. Humans can survive about a month without food, take away those fluids and survival is limited to a few days. Stay hydrated, drink plenty of water; I recommend eight to ten glasses a day. If you’re looking for fluid options in addition to water, you can find an array of healthy beverages. From nutrient-enhanced water, to sport beverages, to juice drinks enhanced with antioxidants and vitamins, thirst-quenching has never been so easy. Most importantly remember that all beverages hydrate. If you get thirsty, that is a signal of dehydration and dehydration is sometimes confused with hunger.

I’m not saying you can’t enjoy food, just plan to bite into healthy food options on a daily basis. Renew your focus, and clear your mind to think of the positive rewards of health and well-being.

Take Away: High nutrient foods, good-for-you snacks and healthy beverages are best bets to keep your plans moving forward for a healthier you.



About the Author: Michelle J. Stewart MPH, RDLD/N, CDE is an experienced food and nutrition communication expert specializing in wellness with a holistic approach to living your best life. Michelle has been leading the way to a healthier you for more than 25 years. She is zealous when it comes to wellness from the inside out and empowering whomever she comes in contact with to take charge of their health and wellbeing. Her motto is "EAT LESS MOVE MORE" Sign up for her Free Report 10 Weight Loss Tips for Life when you visit http://thenutritionplanner.com

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5 Tips For Healthy Lungs

Submitted by: Kya Grace

Like every other organ of your body, your lungs need attention too. Breathing is the most important means of survival and the lungs help us to do so. It is therefore extremely essential that we take proper care of them and prevent them from getting damaged. They are an indispensible part of your life and any negligence on your part can turn out to be fatal. This article will particularly deal in the ways and means which can be adopted to maintain a healthy pair of lungs so that you can breathe easy and live longer.

Avoid smoking: Smoking is the worst kind of news for your lungs. If you are a smoker, it is highly recommended that you stop immediately. COPD, Emphysema and Lung Cancer can be the resultant effects of a smoke infested pair of lungs. If you do not smoke but are always amidst smokers, there are equal chances of you to being exposed to such lung infections. Passive smoking is as harmful as active smoking and it is important that you move away immediately when you are surrounded by people who are smoking. Try and dissuade any friend or family member who you notice smoking.

Breathing exercises: Practice regular breathing exercises in the form of yoga. You could also begin paying a wind instrument so that you can successfully increase the capacity of your lungs. If the lungs work with their full capacity, then they can optimally supply the body with oxygen. The different parts of the human body require oxygen to carry out the regular metabolic processes. Regular exercising can also help to increase your lung capacity so try and skip the idea of being lazy at home. Climb up and own the stairs at east five times a day.

Eat right: A healthy diet is absolutely indispensible for the well being of your lungs. Try and include a lot of antioxidants in your diet like apples, broccoli and other fruits and vegetables which will help to restore your lungs and enable them to function properly.

Clear mucus and phlegm: When you catch a cold, your lungs become damp due to the accumulation of a lot of mucus as well as phlegm in them. This happens mainly due to the intake of food which encourages the growth of mucus like dairy products and ice cream. It is therefore extremely essential for you to avoid these whenever you are suffering from cold and cough.

Get in touch with a doctor: If you are already suffering from any lung ailment like asthma, you need to be in touch with a medical practitioner at a regular basis. They will guide you as to how you can be on your guard to avoid breathing trouble and what you can do if you face a problem all of a sudden. You must never neglect a problem but try and address it soon enough so that it gets eradicated from the root itself.

If you are able to follow the above steps religiously, you will surely live a better life with stronger lungs.

About the Author: If you would like to book a Personal Trainer for a free Personal Training sessioin, visit Personal Trainers in Sydney.

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Yummy Raw Smoothie Recipe to Try Supercharge Your Nutritious Smoothie Recipe

Submitted by: Iraes Lamb

But if you actually want to actually supercharge your smoothies, you will want to add really nutritious components these types of as protein powders, vitamin supplements, raw superfoods and superfruits. Here's a brief list of really healthy ingredients that I propose to electrical power up the nutrition level of your balanced smoothie recipe.

EGGS

Raw natural and organic eggs are one of the finest purely natural sources of protein to strength up your wholesome smoothie recipe. 1 egg can include up to 8 grams of protein. It's the ideal ingredient for a filling breakfast smoothie. And if eggs are not also attractive to your flavor buds, blending eggs in smoothies is a great way to eat eggs not having worrying about the taste.

Essential FATTY ACIDS

Fantastic resources of balanced necessary fatty acids are flaxseed oil, avocado, pumpkin seeds and coconut oil. Incorporating a person or a blend of these sources will guarantee that you have your regular consumption of the "excellent fats" in your diet program.

PROTEIN POWDERS

It really is no shock why protein powders are genuinely favored by a lot of folks. They don't just supercharge your smoothies with a great degree of protein, most protein powders incorporate a considerable volume of fiber per serving. Amid the most favorite protein powders in smoothie bars are made from whey, egg, soy and brown rice.

RAW SUPERFOODS

Including raw superfoods to your smoothies is a terrific way to enhance your body's immune program. You can include superfoods this kind of as spinach, broccoli, kale and pumpkin to supercharge your smoothies. You'll be assured you get your common dose of vitamins, minerals, phytonutrients and antioxidants.

SUPERFRUITS

Superfruits this sort of as mangosteen, acai and goji berries are electrical power packed with wonderful antioxidants that detoxifies the body and boosts the immune technique. These fruits also incorporate a large focus of phytonutrients that frequently improves your properly-currently being.

Wholesome SPICES

Spices are not just for flavoring. Spices contain a high level of antioxidants. Include just one type or a combination of spices to successfully improve the antioxidant degree of your smoothie recipe. The spices that I recommend for smoothies for both their flavor and well being advantages are nutmeg, cinnamon and cloves. Yet another spice that operates wonders to your well-being is turmeric. Turmeric is an ideal spice to increase your smoothie's nutrient level without overpowering the flavor.

Bananas are amid our most popular fruit and we make use of it in each conceivable way. Bananas can be fried, boiled, roasted, or eaten raw. They are nutritious and must be aspect of any healthy and balanced diet. Bananas are high in potassium, protein, dietary fiber, nutritional vitamins A, B, and C, as properly as Folic Acid, Thiamine, Ribovlavin, Niancin, Calcium, and Magnesium. This similar banana will have only about 140 calories, and just 36 grams of carbohydrates.

Bananas are a staple ingredient in a lot of of the totally free recipes uncovered at Most effective Fruit Smoothies.com. Here are just a few for you to like:

Banana Strawberry Kiwi Smoothie

About the Author: As I am a good vacation agent by day and also a travelling buff and web log novelist by weekend. I do take great delight in searching out superb vacation attractions and showing them all to the world. http://www.gather.com/viewArticle.action?articleId=281474979384168

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Grapes Fruit’s | Health Benefits of Grapes | Grapes Fruit Nutrition Facts and Health Benefits

Submitted by: Medico News

The grapefruit is a subtropical citrus tree known for its bitter fruit, an 18th-century hybrid first bred in Jamaica.When found in Barbados it was named the “forbidden fruit”; it is also called the “shaddock”, after its creator. The fruit is also known as a bouldercitrus.

These evergreen trees are usually found at around 5–6 metres (16–20 ft) tall, although they can reach 13–15 metres (43–49 ft). The leaves are dark green, long (up to 150 mm, or 6 inches) and thin. It produces 5 cm (2 in) white four-petaled flowers. The fruit is yellow-orange skinned and largely oblate, and ranges in diameter from 10–15 cm. The flesh is segmented and acidic, varying in color depending on the cultivars, which include white, pink and red pulps of varying sweetness. The 1929 US Ruby Red (of the Redblush variety) has the first grapefruit patent.

The fruit has only become popular from the late 19th century; before that it was only grown as an ornamental plant. The US quickly became a major producer of the fruit, with orchards in Florida, Texas, Arizona, and California. In Spanish, the fruit is known as toronja or pomelo.

One ancestor was the Jamaican sweet orange (Citrus sinensis); the other was the Indonesian pomelo (Citrus maxima). Captain Shaddock brought pomelo seeds to Jamaica and bred the first fruit.

400px-Mthomebrew_grapes_from_harvest

Drug interactions

Grapefruit can have a number of interactions with drugs, often increasing the effective potency of compounds. Grapefruit contains naringin, bergamottin and dihydroxybergamottin, which inhibit the protein isoform CYP3A4 predominately in the small intestine, but at higher doses, hepatic CYP3A4 inhibition is present as well.It is via inhibition of this enzyme that grapefruit increases the effects of a variety of drugs by increasing their bioavailability.The effect of grapefruit juice with regard to drug absorption was originally discovered in 1989. However, the effect became well-publicized after being responsible for a number of deaths due to overdosing on medication.

Grapefruit juice may be the first documented, but apple and orange juices have been also implicated in interfering with etoposide, a chemotherapy drug, some beta blocker drugs used to treat high blood pressure, and cyclosporine, taken by transplant patients to prevent rejection of their new organs.

Unlike other fruits grapefruit contains a large amount of naringin, and it can take up to 72 hours before the effects of the naringin on the CYP3A4 enzyme is seen. This is particularly problematic due to the fact that only 4 oz of grapefruit contain enough naringin to inhibit substrates of CYP3A4.

grapes

Grapefruit sweets

In Costa Rica, especially in Atenas, grapefruits are often cooked to remove their sourness, rendering them as sweets, they are also stuffed with dulce de leche, resulting in a dessert called toronja rellena stuffed grapefruit.

Health Benefits of Grapes:

grape-cluster-400

1. Grape juice is easily assimilated and called the “nectar of the gods”. It is indicated in cases of constipation, gout, rheumatism, skin and liver disorders.

2. Studies shown that grape juice, red wines and raisin tea showed strong antiviral activity against poliovirus, herpes simplex virus.

3. Good blood and body builder, it is also a quick source of energy.

4. This alkaline fruit (also called “the queen of fruits”) helps greatly to decrease the acidity of the uric acid and lends itself further in aiding the elimination of the acid from the system, thus benefiting the kidneys greatly.

5. Helps reduce platelet clumping and harmful blood clots.

How To Wine Marketing

Vitamins Values of Grapes fruit’s

* Vitamin A : 80 I.U.

* Vitamin B : Thiamine .06 mg.;

* Vitamin c : 4 mg.

* Calcium : 17 gm.

* Phosphorus : 21 mg.

* Fat : 1.4 gm.

* Carbohydrates : 14.9 gm.

* Protein : 1.4 gm.

* Calories : 70

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Health Benefits of Corn | Benefits of Eating Corn | Sweet Corn and Health Benefits of Sweet Corn

Submitted by: Medico News

Corn, one of the most popular and versatile vegetables, is also a good source of several nutrients. Corn is a low-fat complex carbohydrate that deserves a regular place on any healthy table. These high-fiber, fat-fighting kernels of goodness are also hearty and satisfying.

Corn is a decent source of vitamin B1, B5, C, E, folic acid,magnesium and phosphorus. It is considered to be low in protein, due to the minimal content of the amino acids lysine and tryptophan. On the

contrary, it is a good source of complex carbohydrate, fiber,and healthful essential fatty acids.

The various flavonoids and carotenes contained in corn, are responsible for the different colors of its different varieties.The colors valued by Native Americans include, pink, black, red, and blue. There were also some that had stripes and spots. Yellow corn is high in the carotenoid, lutein. The lutein in yellow corn and yellow corn food products can protect against heart disease and macular degeneration. Macular degeneration is a condition of the eye which is typically seen in older age.

Health Benefits of Corn :

Corn is a body building food.

1. Corn is helpful in kidney problems including renal dysfunction. Eat everyday a soft and boiled corn. For other kidney problem; boil 4 tsp. of cornsilk in 21/2 cups of water for 20 mins. Strain and allow to cool. Drink ½ cup every 4 hours.

2. Corn bran is a heart protector, when eaten everyday it can lower cholesterol in the body. The soluble fiber in corn binds with cholesterol in bile from the liver. It then passes from the body taking the cholesterol with it.

3. Cornstarch can prevent diaper rash.

Other Cases wherein Corn is Beneficial :

* Anemia

* Constipation

* Gout – boil 2 fresh cobs in 4 cups of water for 45 minutes, then strain and allow to cool. Place in the refrigerator. Drink one cup three times a day. Once there is relief, reduce your intake to one cup a day.

*

Nutrients

Corn is very good source of vitamin B1 (thiamine). It’s a good source of vitamin B5 (pantothenic acid), vitamins C and E, folic acid, dietary fiber, essential fatty acids, and the minerals magnesium and phosphorus.

*

Glycemic Index (GI)

In a study to determine an estimation of the GI of various foods, it was concluded that sweet corn has a medium GI of 60.

*

Eye Health

The Age-Related Eye Disease Study suggests antioxidants may delay the advance of age-related macular degeneration.

Yellow corn is rich in the carotenoid lutein, a phytochemical with antioxidant properties that can lower the risk of age related vision loss. Age related vision loss is caused by gradual oxidative damage of the retina, and lutein may serve as an antioxidant as well as a filter to protect the retina from the oxidative effect of blue light.

Diets rich in lutein and zeaxanthin are also associated with a decreased prevalence of nuclear cataract.

While lutein and zeaxanthin content in yellow corn is not nearly as high as that in green leafy vegetables such as spinach (approximately 1/10th), yellow corn and corn products are one of the most popular foods in the Americas and other parts of the world. The less processed the product is, the more lutein rich it will be.

*

Alzheimer’s

A study has shown that moderately severe Alzheimer’s patients had much lower plasma levels of lutein and beta-carotene, compared to mild Alzheimer’s patients. These findings suggest increasing intake of lutein and beta-carotene rich foods to slow the rate of cognitive decline.

*

Cance

Corn has a high beta – cryptoxanthin content, a carotenoid with antioxidant properties. An observational study in Singapore has shown that high levels of dietary beta-cryptoxanthin were associated with reduced risk of lung cancer.

About the Author: Written by Medical News | Cancer News : http://mediconews.com Dental News : http://mediconews.com

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Without Zinc You Are Headed Towards Dementia or Alzheimer's

Without Zinc You Are Headed Towards Dementia or Alzheimer's

Zinc is one of those minerals that you need to hold off the onset of dementia or Alzheimer's. Most older people and those with dementia and other mental disorders have been found to be deficient in zinc. In most studies zinc has been shown to improve mental capacity in elders.

To get zinc into your blood stream you need to have a specific acid that is excreted by the pancreas. This acid is called "picolinic acid" When food containing zinc or zinc supplements reache the small intestine, duodenum, the pancreas excretes picolinic acid. This acid binds with zinc and moves it across your intestinal wall and into your blood stream.

Picolinic acid is created in the liver and kidneys from the amino acid tryptoph. This amino acid then moves into the pancreas. If you have diabetes or if your pancreas is overworked or weak, you will not be excreting enough picolinic acid and will not be providing enough zinc to your brain. You will need to supplement your diet with zinc.

The type of zinc you need is one that is bound with picolinic acid. This type is called "zinc picolinate." There are other type of zinc supplements such as zinc citrate and zinc gluconate, but they are not absorb as good as zinc picolinate. If you cannot get zinc picolinate then the next best is zinc gluconate.

The body has many uses for zinc and this can contribute to a deficiency of zinc in your blood and in your brain.

The body uses zinc to help,

Here are some of the foods you should add to your diet to get more zinc.

beef, lamb, cheese, yeasts, oysters, Shrimp, herring, sunflower seeds, Pumpkin Seeds, Sesame Seeds, wheat germ & bran, Mushrooms, Spinach, Squash, Asparagus, Collard Greens, Broccoli ,Chard, Miso, Maple Syrup

Zinc can be toxic in excessive amounts. A safe amount to take is 20 - 25 mg per day. Do not take more than 40 mg per day. Toxic effects are stomach pain, nausea, vomiting, cramps, and diarrhea.

Add these foods and zinc picolinate to your diet in an effort to starve off dementia and Alzheimer's. There are a more special nutrients that you should include in your diet to prevent degradation of your mental thinking. These Nutrients will be discussed in other other articles.

Author Bio
Rudy Silva is a Natural Nutritionist. To learn more about the other nutrients you need to hold off signs of dementia or Alzheimer's go to www.for--you.com/dementiaremedies

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3 Fruits to Treat Your Cancer - Alternative Cancer Treatment

Submitted by: Paula Jimenez

Our body needs enough nutrients to be able to function well; it needs to soak up more vitamins and minerals that we can get from fresh fruit juices. More cancer-healed patients were believed to have recovered due to this. Thought to be an alternative cancer treatment, I want to take down all the beliefs about it and what type of cancer does it heal.

First stop is Sour sop.

Sour sop also known as Guyabano in Spanish and Filipino and Graviola in Portugese grows primarily on tropical countries. The flesh of the fruit is assumed to possess high fiber, carbohydrates, Vitamins C, B1 and B2 plus potassium. Also, it's low in saturated fats, cholesterol and sodium.

What can you do with this fruit?

You can consider to consume it raw as soon as it ripens. You may even try to make sour sop flavored ice cream, sherbets, candies and tarts, shakes and other beverages. It's a little sour, maybe that’s why it is called sour sop. Nevertheless the sourness it gives brings a lot of benefits to your body and most especially it is also considered to have healed various kinds of cancer like colon cancer, lung cancer, pancreatic cancer, prostate cancer, and breast cancer.

Second one is Pomegranate.

Pomegranate contains 40% of an adult’s daily Vitamin C requirement and it's also also known as a fruit rich in folic acid. It contains a cocktail of chemicals believed to minimize cancer cell damage and potentially kill off cancer cells. This is according to the research of the University of California.

What are the other benefits of this fruit?

Pomegranate can help fight heart disease and helps lower bad cholesterol in your body. Antioxidants in the pomegranate juice can assist lessen the development of fatty deposits on artery walls.

Lastly is Acai berry.

Acai can be described as tall palm tree that grows for about 15 to 25m tall. Acai produces remarkably nutritious edible berries that grow to about 1-2 cm in diameter. The Acai fruit is rich in Vitamin B, minerals, fiber, protein, omega-3 fatty acids and omega-9 or oleic acid.

Why is it that Acai berry is wonderful for cancer?

Acai juice is claimed to have very high levels of antioxidants, even more than cranberry, raspberry, blackberry, strawberry and blue berry. Studies in the University of Texas have found that drinking the juice on a daily basis can help prevent the development and spread of cancer cells.

Cancer can be a very expensive disease nowadays. It takes plenty of complicated and expensive treatments to be healed. However, there are many resources that folks have found which can help lessen or totally diminish the cost of your cancer treatment. There are a lot of alternative cancer treatments offered all over, all you have to do is to seek your doctor’s assistance and with the help of the power of Internet, you'll at some point find your way to a cancer free life.

About the Author: If you have a family member who is suffering from cancer, visit http://www.newhopemedicalcenter.com where cancer is treated differently, but definitely better.

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