Diabetes

Type 2 Diabetes and Healthy Eating - The Top 3 Ways to Easily Remove Added Sugar From Your Diet

Type 2 Diabetes and Healthy Eating - The Top 3 Ways to Easily Remove Added Sugar From Your Diet
By Beverleigh H Piepers

Sugar is found in just about everything! It is so hard to pick up any packaged food items and not see some form of hidden sugar listed in the ingredient list. Sugar is also in foods you would never suspect...

  • salad dressing,
  • pasta sauce,
  • ketchup, and
  • protein powder.

You name it; chances are there is added sugar. Not only that, sugar can be listed on an ingredient list many different ways, so finding the hidden sources can be a bit tricky and can require you to do some detective work.

To help you start to remove some of the top hidden sources of sugar from your diet, here are three of the top offenders you may not know to contain sugar at all and some alternatives you can use instead of these sugary foods.

1. Make Your Own Salad Dressing. Who would have though salad dressing would be a source of hidden sugar? This can be a big issue because you may think you are doing something great for your health by enjoying a salad, but what you put on your salad matters. Sadly, some salad dressing contains upwards of five grams of added sugar, so skip the sugar and make your own!

You can make your delicious homemade dressing using olive oil, balsamic vinegar, and your favorite herbs and spices.

2. Stop Eating Flavored Yogurt. Flavored yogurt can contain an average of 10 grams of added sugar! That is a lot of sugar in just one small container of yogurt. For a healthier choice, try enjoying plain unsweetened Greek yogurt, and sweetening it yourself with fresh berries and a drizzle of raw honey.

3. Swap Juice with Fruit-Infused Water. Juice is a notorious source of added sugar but is something many people enjoy as a regular part of their diet. Instead of any sweetened beverage, make refreshing fruit-infused water with fresh cucumbers and raspberries, and use sparkling water for an added kick.

The bottom line; sugar is in almost every packaged food item, but with a few food swaps, you can be well on your way to reducing the total amount of sugar in your diet.

In addition to eliminating these foods and choosing healthier options, you will also want to watch out for ingredients ending in "ose" as these too are sugars. Natural sweeteners like honey and pure maple syrup are okay, but these should be enjoyed in moderation as well.

Try making these sugar swaps to remove the hidden sources of sugar, and be mindful of the ingredients in every food you eat. Taking these small but essential steps will lead to lasting changes in your diet and overall health.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
http://EzineArticles.com/?Type-2-Diabetes-and-Healthy-Eating---The-Top-3-Ways-to-Easily-Remove-Added-Sugar-From-Your-Diet&id=9990451


Type 2 Diabetes - High Blood Pressure in the Lungs Linked With Diabetes

Type 2 Diabetes - High Blood Pressure in the Lungs Linked With Diabetes
By Beverleigh H Piepers

Blood leaving the heart via the arteries supplies oxygen to the cells throughout the body and picks up carbon dioxide. It returns from its tour of the body in the veins, from where it goes through the right side of the heart. The right side of the heart pumps blood through to the pulmonary artery to the lungs, where it picks up oxygen and begins its trip again.

When blood pressure in the pulmonary artery is too high, it is called pulmonary hypertension. Pulmonary hypertension strains the right side of the heart, which can then lead to heart failure. According to a study reported on in October of 2018 in the online journal PLOS ONE, people with Type 1 or Type 2 diabetes who have certain lung diseases are almost three times more likely to develop pulmonary hypertension than people with lung issues but who do not have diabetes.

Investigators at Fukushima Medical University and Hospital in Fukushima, Japan, studied 386 people who had been diagnosed with chronic lung disease...

  • a total of 42 or 10.9 percent had pulmonary hypertension.
  • the participants with diabetes were at 2.95 times the risk of having pulmonary hypertension as the non-diabetic participants.

Chronic lung disease includes chronic obstructive pulmonary disease and interstitial pneumonia. The former includes bronchitis and emphysema...

1. Bronchitis is an inflammation of the lungs, often with copious amounts of sputum, usually caused by microorganisms...

2. Emphysema is a condition in which tiny air sacs called alveoli, where the blood picks up oxygen, are distended and unable to return to their standard size, making it difficult for the lungs to oxygenate the red blood cells. This issue is usually caused by smoking.

3. In interstitial pneumonia the alveoli, and sometimes the outer covering of the lungs, become inflamed. The inflammation can be brought about by microorganisms or by unknown causes and can lead to death in 3 to 5 years.

Bacteria, viruses, fungi, smoke, dust, and certain chemicals can cause lung disease. There are several things people diagnosed with Type 1 or Type 2 diabetes can do to prevent developing lung disease...

  • keep blood sugar levels under control to help the immune system fight off invaders and maintain your heart and blood vessels in good shape.
  • do not start smoking or quit altogether. The Centers for Disease Control and Prevention in Atlanta, United States, offers many good ideas on stopping.
  • avoid second-hand smoke as well.
  • steer clear of air pollution when possible.
  • wear a safety mask when working around volatile chemicals, and
  • maintain proper ventilation when cleaning or painting indoors.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
http://EzineArticles.com/?Type-2-Diabetes---High-Blood-Pressure-in-the-Lungs-Linked-With-Diabetes&id=10024781


Type 2 Diabetes and Healthy Eating - Should You Eat Pasta?

Type 2 Diabetes and Healthy Eating - Should You Eat Pasta?
By Beverleigh H Piepers

One question many people diagnosed with Type 2 diabetes who are looking to control their blood sugar levels and lose weight, is whether or not they should include pasta in their eating plan on a regular basis. Is pasta a "safe" carb to consume? Your gut instinct may be to say no. So, is this a fact?

Here's what to know...

1. The Calorie Content Of Pasta. The reason you often hear pasta should not be consumed when following a weight loss plan is it contains far more calories than you probably bargained for - that is if you eat a typically sized serving. As a rule, people sit down to a one to two cup serving which is too much for anyone to have, whether they are dealing with Type 2 diabetes or not. A one or two cup serving can add up to almost 100 grams of carbs, which is way more than anyone needs to consume in a single sitting.

If you can moderate how much you eat and only eat a half cup, pasta is not too bad. It will then just give you around 25 grams of carbs, which is a "safe" amount to eat on any healthy eating plan.

2. How Pasta is Cooked Matters. Also, keep in mind how you chose to cook pasta. You may be surprised to learn pasta has a low GI mainly if it is served al dente, or not overcooked. Moreover, slightly chilled pasta has a lower GI and is, therefore, a healthier option.

3. Eat It With A Meal. Finally, you will want to ensure you eat your pasta with some protein and fat. Adding protein and fats will help to further slow down the release of the carbohydrates into your bloodstream, ensuring you are not going to experience a high that is problematic for people with Type 2 diabetes and blood sugar issues. However, do watch you do not add too many fats. Having a high fat intake and a high carb intake at the same meal can increase your risk for weight gain.

It is when you eat a large plate of pasta without added protein and some fat you will find you run into trouble.

Keep these points in mind and know pasta is not necessarily a bad choice. You do need to be careful in the manner you eat it though, and if you are, it is an acceptable addition to your diet plan.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
http://EzineArticles.com/?Type-2-Diabetes-and-Healthy-Eating---Should-You-Eat-Pasta?&id=10023674


Type 2 Diabetes - An Oral Drug That May Protect Against Heart Failure As Well As Lower Blood Sugar

Type 2 Diabetes - An Oral Drug That May Protect Against Heart Failure As Well As Lower Blood Sugar
By Beverleigh H Piepers

Dapagliflozin (Farxiga) is an SGLT2 inhibitor, given in the form of a pill for people who have been diagnosed with Type 2 diabetes and is used along with diet and exercise and sometimes with other medications. It works by making the kidneys secrete more sugar into the urine. According to a study reported on in October of 2018 in the journal Cardiovascular Diabetology, the drug is also helpful for treating heart failure, one complication of Type 2 diabetes.

Heart failure takes place when the left side of the heart is unable to take in blood from the lungs and send it out fast enough to the rest of the body.

The heart is made up of muscle tissue which grows when it is stressed. Inward growth of this muscle makes for a smaller space to accommodate blood flowing in from the lungs. This causes the heart to fail, filling the lungs with fluid from the blood.

In 2017 an estimated 26 million people worldwide had heart failure. In Type 2 diabetes high blood sugar levels damage the heart and blood vessels, and high blood pressure can result. It is vital to bring down the blood pressure reading to a healthy level to lower the strain on the heart. Heart attacks may not cause chest pain in people with Type 2 diabetes because nerve damage reduces sensation. That makes preventing heart disease even more imperative.

Investigators at Kobe University and several other research facilities in Japan looked at 58 people who had Type 2 diabetes and who also had heart failure. Dapagliflozin at a dose of 5 mg/day was added to their usual regimen. After six months the muscle tissue comprising the left side of the diabetic's heart decreased in size. Brain natriuretic peptide (BNP), a protein secreted by the heart cells in response to being stretched too far, lowered in the participants whose BNP was extremely high. From this information, the researchers concluded dapagliflozin could be helpful for improving heart failure in those who have Type 2 diabetes.

The natriuretic peptide is effective in making the kidneys secrete potassium into the kidneys, lowering the blood pressure and the amount of blood in the heart and blood vessels.

Dapagliflozin is given once a day, either with or without food. It is prescribed as part of an overall treatment plan that includes diet and exercise. Side effects include...

  • urinary tract yeast infections,
  • a stuffy nose with a sore throat,
  • frequently urinating in more copious amounts and at night,
  • dizziness or light-headedness,
  • ketoacidosis (check for ketones in urine),
  • nausea and vomiting,
  • feeling very tired,
  • having difficulty with breathing,
  • abdominal pain, and
  • kidney injury.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
http://EzineArticles.com/?Type-2-Diabetes---An-Oral-Drug-That-May-Protect-Against-Heart-Failure-As-Well-As-Lower-Blood-Sugar&id=10024823


Exercises and Workouts - Four Checks To Make During Your Cardio Workouts

Exercises and Workouts - Four Checks To Make During Your Cardio Workouts
By Beverleigh H Piepers

When it is time for a cardio session, what do you typically do? If you are like many people when working out, you hop on the machine and begin exercising. There is not much thought put into it; you have done this a hundred times before so you know how the process goes.

However, next time you have a workout planned, you may want to slow down and think about what you are doing a little more. Here are four checks to make to help you know what you are doing during your cardio workouts. They will help you to get better results...

1. Check Your Breathing. Most people do not think about their breathing during cardio training as it is something that occurs naturally. They go about their session and let their breathing take care of itself.

While this may seem okay, it is not. It would be best if you focused on regular controlled breathing as this will ensure enough oxygen is entering your lungs and muscles; helping you destroy fatigue before it hits.

2. Monitor Your Heart Rate. The next step is to monitor your heart rate. While this does take a bit of effort on your part, it can help ensure you are working in your chosen target zone.

Some days you may "feel" you missed out on working in the target zone you wished to: remember some days feel harder than others.

3. Focus On Your Form. If you are using a cross-trainer machine that simulates stair climbing, walking, or running, or using a treadmill, it may be easy to believe form will take good care of itself.

However, there are many ways people cheat these exercises, using a poor form as they do. For instance...

  • are you leaning on the handlebars?
  • are you making sure your feet are facing forward with each step you take?

To see great results you need to make sure you check your form.

4. Be Present. Finally, it is essential for you to be present in the moment. It is easy to zone out and watch TV or read a book but typically speaking, if you are zoning out you are not focusing on what you are there to do - workout. Moreover, you are not working as hard as you could be either.

Be present in the moment and feel your body working.

If you do the four above steps, you can be assured you will get more out of each of your cardio workouts and will see the best results.

Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
http://EzineArticles.com/?Exercises-and-Workouts---Four-Checks-To-Make-During-Your-Cardio-Workouts&id=10032920


Type 2 Diabetes and Healthy Living - Why You Need to Invest In Your Health Every Day

Type 2 Diabetes and Healthy Living - Why You Need to Invest In Your Health Every Day
By Beverleigh H Piepers

Health advice is all around for a good reason. People are pushing their ideas because there is a demand for it. It is more than just interesting material to many people; often it is crucial information we all need to be made aware of.

Your health and well-being become a more relevant issue with each passing day. Nobody is getting any younger, and few of us are preparing for being older. You need to invest in your health every single day. A little goes a long way, especially when you consider the benefits you will gain and the health problems you will prevent.

It is not just about feeling better, being at the right weight, and having the freedom to eat whatever foods you like as opposed to being shackled by hypertension and Type 2 diabetes and their issues and inconveniences. It is about preventing what can...

  • put you in a hospital bed,
  • demand an emergency procedure, and potentially bring about an early death.

First, it starts with your weight. The majority of health problems affecting adults these days has to do with excess body fat. You may think it is trivial to consider as you only put on a "couple" of pounds in a year. The difference this makes may appear to be insignificant. However, at this pace, ten years causes quite a bit of damage. Poor nutrition and an inactive lifestyle add insult to injury.

Consider for the second half of this timeline you have elevated blood sugar, which may be due to prediabetes or perhaps your issue has progressed on to Type 2 diabetes. Now that is a lot of years of damage to your body. You are not getting any younger, and by neglecting your health in this manner, would also mean you will not enjoy good health in later life.

What has been mentioned above is an example, and only some of it may apply to you. Nevertheless, the principle remains. Will you take care of your well-being from today? You need to invest in your health, because if you don't, you may pay for it dearly...

  • your kidneys,
  • your liver,
  • your heart, even
  • your brain could suffer through a stroke or dementia.

Taking care of your health one day at a time will add up. Even a small detail like...

  • taking the stairs at work instead of riding the elevator or escalator whenever you step outside your office or workplace,
  • skipping your afternoon snack,
  • parking your car towards the back of the car park at the shopping center and walking to the shops instead of parking close to the entrance, and
  • cooking your dinner instead of eating processed food

will make a difference. You can count on it.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
http://EzineArticles.com/?Type-2-Diabetes-and-Healthy-Living---Why-You-Need-to-Invest-In-Your-Health-Every-Day&id=10004996


Type 2 Diabetes - Is Muscle Mass a Factor in Preventing or Controlling Gestational Diabetes?

Type 2 Diabetes - Is Muscle Mass a Factor in Preventing or Controlling Gestational Diabetes?
By Beverleigh H Piepers

Physical activity is known to be one way of preventing or controlling Type 2 diabetes and pregnancy-related diabetes which is known as Gestational diabetes. One reason for this could be a protective effect of muscle tissue. Scientists at St. Marianna University in Kawasaki, Japan, found a link between low muscle mass and insulin resistance.

Their study, reported on in November of 2018 in Endocrinology Journal, included 96 pregnant women with an average age of 34 years, diagnosed with Gestational diabetes. Their body mass index (BMI) averaged 22 kg/meter squared or an average healthy weight. Women with the lowest amount of muscle mass had the highest amount of insulin resistance. The researchers concluded building up muscle tissue rather than just adjusting body weight, could be important for preventing or controlling Gestational diabetes.

In September of 2018, the journal Clinical Science reported on a study that underscores the need for muscle mass to prevent Gestational diabetes. Investigators at the University of Queensland in Brisbane, Australia, and several other research facilities in Chile and the United States, found microscopic RNA (ribonucleic acid), which plays a part in regulating genes, was programmed to lower insulin sensitivity in the muscles of women with diagnosed with diabetes during their pregnancy.

The microscopic RNA found in packages called exosomes originates in the placenta of pregnant women...

  • exosomes taken from women with Gestational diabetes lowered sugar taken up by muscles when given to participants with normal blood sugar levels.
  • when exosomes from healthy women were assigned to women diagnosed with Gestational diabetes, their muscles began to take up more sugar.

From these results, the investigators concluded exosomes could affect insulin sensitivity in healthy women and women who have been diagnosed with diabetes during their pregnancy...

  • deoxyribonucleic acid, abbreviated DNA makes up our genes, determining what we are. It is found in the nucleus of the cell and is made up of long sugar molecules and smaller molecules known as bases.
  • RNA forms itself along DNA molecules, getting its sequence of bases according to those of the DNA. RNA then goes out into the rest of the cell, or, in the case of exosomes, outside the cell to do the bidding of the DNA.

Once the particular DNA sequence coded for Gestational diabetes is known it might be possible to design a protein to cover that sequence so the RNA would not be able to attach itself. In the meantime, the best way known for preventing or controlling diabetes of pregnancy is to maintain a healthy weight and gain only the recommended amount of weight during pregnancy.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
http://EzineArticles.com/?Type-2-Diabetes---Is-Muscle-Mass-a-Factor-in-Preventing-or-Controlling-Gestational-Diabetes?&id=10034990


Healthy Living - Are You Obsessed With Your Health?

Healthy Living - Are You Obsessed With Your Health?
By Beverleigh H Piepers

When it comes to health, most of us are merely trying to do the very best we can. We take note of how we are currently feeling and are striving to one-up how we feel as time goes on. We exercise, make changes to our diet plan, and look after our sleep needs. So, one should think we are on track to optimal success.

However, could you be too concerned about your health? For some people, this is a genuine concern: call it health OCD if you want, or call it anxiety. If you spend too much time looking at and researching your state of health and how you should feel, you may have a problem on your hands as incidents of acute stress affects your body and in a measurable way...

1. How To Spot Trouble. First, let us talk about how to spot trouble when it may be starting. The thing about being overly health conscious is usually you do not even realize you have a problem until it is too late and you have a full-blown anxiety disorder.

Some of the signs you may be becoming obsessed with your health include...

  • you are always feeling stressed about your health and wondering why you are not feeling better.
  • you visit the doctor complaining of symptoms that fail to exist.
  • people around you often tell you not to worry so much.
  • when the doctor advises you there is no health issue, it does not ease your anxiety.
  • when you hear of a disorder in someone else, you begin researching it and may eventually come to believe you have it as well.
  • you have trouble resting easy after tests have been taken, and you cannot focus on your usual life until you know the results.

If you are experiencing even a few of these symptoms, this is not something to take lightly.

2. What To Do About Your Anxiety. What do you do if you do spot yourself in some of the above points?

  • first, talk to a friend. Ask them if they have noticed you becoming overly concerned with having different diseases. If they have, then there could be an issue at hand.
  • next, consider consulting a psychological counselor. Talk to someone trained in dealing with this type of problem. You may need professional help to get past it.
  • finally, practice stress controlling tactics. Stress-busting techniques often work for combating anxiety too, so the two can go hand in hand. The selection of methods to relieve pressure is somewhat personal.

Common health concerns when you are genuinely ill is nothing to stress over as there is a built-in level of stress when recovering from an illness. It is when you become consumed with negative thoughts about your health you could find you have a significant problem.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
http://EzineArticles.com/?Healthy-Living---Are-You-Obsessed-With-Your-Health?&id=10034954


Make Yogurt At Home Thicker & Creamier (No Additives)

 

Make Yogurt At Home Thicker & Creamier (No Additives)
By Sharon Ray

How to make yogurt at home? But not just any yogurt, how to make delicious, thick and creamy yogurt right in your kitchen? This question can tempt your taste buds any time but the process of making it might seem daunting, a lot of times. Some of the common problems are yogurt turning out watery, runny or too sour or yogurt not setting at all! This makes most people turn to the store-bought yogurt which tastes good for sure, but with consequences.

The Additives in Store Bought Yogurt

The store-bought yogurt gets its taste and texture from a number of additives and artificial sugars which may be good to the taste but are a lot less nutritious and even bad for health sometimes. The commonly used additives for thickening are gelatin (glue made from animal bones), pectin (a bio-polymer acid, lab-made ingredient), powdered milk etc. And it is usually loaded with unhealthy sugars and artificial sweeteners that can make things really bad for people who have type 2 diabetes. While real and all-natural yogurt is actually supposed to help with many health issues, this one with the additives does just the opposite.

So, if one wants to take advantage of all the essential nutrients the yogurt can offer, it's important that it is made at home using the natural method, which is actually quite simple if you know this secret:

The Natural Method of Making Yogurt at Home

The secret to making the thickest and creamy yogurt is making it at home in a pure clay pot! Pure-clay pots are made from the highest quality natural clay (primary clay) that has no contaminants and is made by hands without using ANY additives. These pots are Non-toxic - will make sure nothing leaches into your yogurt and contaminate it, and semi-porous - allow excess water to evaporate making the yogurt thick and creamy, naturally and WITHOUT any additives.

Once you have the pot, the rest is easy:

  1. Heat the milk to just before boiling point (till small bubbles form on the surface). Turn stove off, and open lid and let it cool down for 30 mins or so, till you can put your little finger and hold it there for 5 secs. Now the milk is ready for the culture.
  2. Add yogurt culture.
  3. Set in the oven with the lid on and oven light on.
  4. Let it incubate for 6-8 hours and the yogurt is ready.

The whole process takes less than 10 minutes hands-on time and the yogurt left in the pot gets thicker and creamier within few hours after fermenting. Also, no additives or sugars are needed and there is no nutritional loss (because the heat from the walls of the pot is gentle on the food's nutritional cells). By using this natural method, you will get healthy, delicious and creamy yogurt every time!

Hi, this is Sharon Ray and I hope you enjoyed reading my article as much as I enjoyed writing it. I am a passionate healthy cook and I love to spread the word about cooking healthy. For that, you need a healthy and non-toxic cookware and I got mine from Miriams Earthen Cookware -- an All-American company that makes 100% Healthy, Green & Non-toxic cookware. Ready to make your own homemade yogurt? Get the right pot from http://www.miriamsearthencookware.com

Article Source: http://EzineArticles.com/expert/Sharon_Ray/2215391
http://EzineArticles.com/?Make-Yogurt-At-Home-Thicker-and-Creamier-(No-Additives)&id=9977962


6 Benefits of Cycling You Didn't Know

 

6 Benefits of Cycling You Didn't Know
By Thom G Watson

More than half of the population in the world is so much into the corporate life that people forget to take care of themselves. It isn't their fault, but the responsibilities that drive them to that extent. Many suffer from various kind of health issues like depression, weight loss or gain, blood pressure and much more. People take appointments from top psychiatrists to check what's wrong with their schedule because everyone has to get going with it.

It's just the lack of physical exercises and fresh oxygen that an individual fails to adapt. Late night office, sleeping till nine or 10, incorrect breakfast timings are all the catalysts to unhealthy conditions leading to problems like depression, weight loss or gain, etc. To prevent such things, it is mandatory to get involved in physical exercises like cycling. The respective sport helps to maintain good health in an efficient way. Below mentioned are some of the perks that pedaling provides. Read on to know more.

It strengthens the Muscles - This activity involves the calf and thigh muscles which help in strengthening them. The core muscles are also benefited over here. It helps in toning the abs while also toughening up the arms.

Improves the cardiovascular system - The sport boosts the heart rate while giving a good cardio workout. People who are prone to cardiovascular diseases like stroke, high blood pressure, and heart attack can be highly benefited by the respective sport. It stimulates and improves the heart, lungs, and blood circulation while reducing the risk of the above-mentioned problems. It helps in strengthening the heart muscles while reducing the blood fat levels. A Danish study conducted over 14 years ago with 30,000 people aged 20 to 93 years found that regular cycling protected them from heart diseases.

Helps to control diabetes - Diabetes is one of the common reasons for heart attacks, kidney failures, and many other disorders. Pedaling helps in controlling diabetes as it converts the glucose in the body to useful energy. A research in Finland proved that individuals who did this exercises for more than 30 minutes per day had a 40 percent lower risk of developing diabetes.

Helps reducing the stress - Mental conditions like depression, stress, and anxiety levels can be reduced by the above activity practiced regularly. It keeps the stress levels in control which will help to keep the negative energy far from the focus.

It helps in weight loss - This physical exercise is a complete calorie-burner! Even one hour of cycling thrice a week will have help in shedding the extra flab and kilos in no time. The more you sweat, the more benefits you'll get. However, it is important to don the right style of men's underwear as sweating in crotch area can result in chafing which makes the wearer uncomfortable during the sport.

Protect from Arthritis - Arthritis is one of the terrible pains that a person can suffer from. Many doctors suggest bike riding as it reduces the arthritis pain. It helps the joints and muscles to get stronger with the workouts. This also keeps the person fitter, as it motivates you to perform better.

Above are some of the perks of this physical activity that might help you.

In a nutshell, It can be seen that paddling protects an individual from serious diseases such as stroke, heart attack, depression, diabetes, obesity, and arthritis. Bike riding is a healthy habit that is applicable for all ages. It is easy to fit the exercise into the daily routine by riding to the shops, park, school,work or the other places.

It is important to don a breathable garments including the underwear. Men's jockstraps are crafted to provide the support and comfort down there during the sports activities. Some might also feel uncomfortable due to the minimum coverage that the attire provides. In such cases, the men's sports trunk can be a good option.The outfit provides the needed support while the fabric helps to fan away the sweat.

Article Source: http://EzineArticles.com/expert/Thom_G_Watson/2188037
http://EzineArticles.com/?6-Benefits-of-Cycling-You-Didnt-Know&id=9745167