Food and Drink

Type 2 Diabetes - Are Artificial Sweeteners Linked to Diabetes and Obesity?

Type 2 Diabetes - Are Artificial Sweeteners Linked to Diabetes and Obesity?
By Beverleigh H Piepers

While regular sugar is often the most talked about food to avoid when suffering from Type 2 diabetes, artificial sweeteners can be just as harmful. This type of sweetener is a sugar substitute, a food additive providing sweetness similar to the taste of sugar. Usually, an artificial sweetener...

  • contains much less food energy than sugar which means it is a low-calorie sweetener.
  • may be derived through the manufacturing of plant extracts or processed by chemical synthesis.

These sweeteners, while marketed as low or no-calorie will still trigger food cravings. Unhealthy sugar replacement substitutes have been linked to conditions like glucose intolerance and may even lead to prediabetes or full-blown Type 2 diabetes. Not only that, but it has been found that artificial sweeteners can disrupt healthy gut bacteria. When there is a disruption in the bacteria in the gut, you are more likely to experience an increase in fat storage.

So, with all of that being said, let us take a look at a quick breakdown of some of the dangers of artificial sweeteners, and then the top three worst ones you will want to keep out of your diet.

The Dangers of Artificial Sweeteners...

  • can lead to unhealthy food cravings,
  • can disrupt the bacteria in your gut,
  • can bring on digestive upsets,
  • help cause inflammation,
  • can help cause headaches,
  • cause dizziness,
  • may lead to mood disorders,
  • can harm your metabolism, and
  • may even increase your risk of developing cancer.

The Top 3 Worst Artificial Sweeteners...

1. Aspartame. Aspartame is at the top of this list as it has been found to hold carcinogenic effects and can even impact your brain. Aspartame has also been known to cause headaches and dizziness.

2. Saccharin. Saccharin is another hotly debated sweetener you will want to stay away from as it has been linked to digestive upset, and may even cause cancer.

3. Sucralose. Lastly, sucralose is another unhealthy sugar replacement to keep out of your diet. Sucralose can lead to food cravings and has been found to create toxic compounds when it is heated at high temperatures.

It is best to avoid artificial sweeteners altogether as your body cannot recognize them, and they can lead to a cascade of unwanted symptoms and an increased risk of many health conditions. Instead, try using stevia, or small amounts of raw honey or pure maple syrup. Stevia is not synthetic; it has been extracted from the leaves of the Stevia plant. Sticking to natural instead of artificial sweeteners is the best way to support your health.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
http://EzineArticles.com/?Type-2-Diabetes---Are-Artificial-Sweeteners-Linked-to-Diabetes-and-Obesity?&id=10080079


The Best Low-Calorie Pasta Recipes Under 500 Calories

The Best Low-Calorie Pasta Recipes Under 500 Calories
By Adrian T. Cheng

Preparing a delicious pasta dish is a tough job, especially when you're counting calories. Everything is a factor to consider - the type of pasta, the sauce and most especially the toppings. But don't worry - here are easy low-calorie dishes that don't compromise taste:

Tropical Pesto Pasta

Calorie Count: 465 calories

What you need:

  • 2 cups spaghetti, cooked al-dente
  • 6 cloves garlic
  • 2 cups loosely-packed baby spinach leaves
  • 1 cup firmly-packed basil leaves
  • 1/2 cup Pecorino-Romano cheese, sliced into cubes
  • 1/2 cup chopped walnuts
  • 1/4 cup lemon juice
  • 2 tablespoons olive oil
  • 1/4 teaspoon lemon zest
  • 1/4 teaspoon salt

In a food processor, grate Romano cheese until coarse, about 30 seconds. Add garlic, and process again until well-combined with cheese. Add baby spinach, basil leaves, walnuts, lemon juice, lemon zest and salt and process again until mixture becomes a thick paste. Carefully pour olive oil over the mixture and process until oil is integrated. Place cooked pasta in a serving bowl and top with sauce. Toss to coat.

Tomato and Beans Penne

Calorie Count: 460 calories

What you need:

  • 1 cup penne pasta, cooked al-dente
  • 3 1/2 cups Italian-style diced tomatoes
  • 2 1/4 cups cannellini beans
  • 1 1/4 cups fresh spinach
  • 1/2 cup crumbled feta cheese

In a large non-stick pan, mix tomatoes and cannellini beans and bring to a boil over medium-high heat. Lower heat and simmer for 10 to 12 minutes. Add spinach to the pan; cook and stir for 2 minutes more until leaves have wilted. Place cooked penne on a serving dish and pour sauce over it. Top with feta cheese.

Light Zucchini Pasta

Calorie Count: 290 calories

What you need:

  • 1 cup linguine pasta, cooked al-dente
  • 3 zucchini, shredded
  • 2 cloves garlic, minced
  • 1/4 cup plain non-fat yogurt
  • 1/4 cup shredded Cheddar cheese
  • 1 tablespoon olive oil
  • Salt and ground black pepper to taste

Heat olive oil in a pan over medium heat and saute garlic until browned. Add a handful of zucchini and cook for 1 to 2 minutes. Add the rest of the zucchini and continue cooking for about 3 minutes more. Place cooked pasta in a serving bowl and toss with cooked zucchini, yogurt and Cheddar cheese. Season with salt and black pepper before serving.

Now you can enjoy a delicious pasta dish without the guilt and without counting calories - try any of these healthy low-calorie pasta dishes now!

Adrian T. Cheng is a food blogger who promotes healthy eating. He has written numerous posts and articles about natural herbs and spices, shared countless of delicious and healthy recipes and reviewed kitchen accessories that are affordable yet of quality. You can view Adrian's posts about going green and other nutrition tips and tricks [http://www.kuisiware.com/] on his page.

Article Source: http://EzineArticles.com/expert/Adrian_T._Cheng/2109020
http://EzineArticles.com/?The-Best-Low-Calorie-Pasta-Recipes-Under-500-Calories&id=9670884


Type 2 Diabetes and Weight Loss - You Can Control Your Calorie Intake With These Foods

Type 2 Diabetes and Weight Loss - You Can Control Your Calorie Intake With These Foods
By Beverleigh H Piepers

One of the most significant ways to control your blood sugar is through diet and the foods you chose. It is wise to keep your total calories for the day at a low but healthy level. The foods listed below contain almost no calories, and may even end up in the negative because you will burn them for energy. This means you can enjoy as much of each of these foods as you like...

1. Apples are nutritious, and a cup of a sliced apple contains 57 calories and three grams of dietary fiber.

2. Carrots are mainly orange but are also found in white, purple, yellow and red colors. They contain high amounts of beta-carotene that converts to vitamin A; essential for good eyesight. There are only 53 calories in one cup and more than 400% of the daily value for vitamin A.

3. Mushrooms are often used as a meat substitute by vegans and vegetarians. One cup contains just 15 calories along with vital nutrients.

4. Tomatoes are known as one of the world's most popular vegetables for taste and versatility. Containing lycopene, a beneficial compound, tomatoes can protect against...

  • inflammation,
  • heart disease, and
  • cancer.

4. Strawberries are delicious, versatile and fashionable. Consuming berries may protect against chronic illnesses such as heart disease and cancer, with fewer than 50 calories in a single cup.

5. Spinach is full of minerals and vitamins including vitamins A and K, as well as folate. Spinach contains a lot more protein than many other vegetables of the leafy green variety. Digesting one cup is only seven calories, so it is most likely to be a negative-calorie food.

6. Drinks. Water is the best drink as it has zero calories. Most of the herbal teas have very few or no calories. A cup of black coffee only has two calories. These are the best liquids to drink as everything else has more calories so read the labels if you don't know.

7. Cucumbers are often used in salads. They are mainly water, so half a cup of cucumber is only eight calories.

8. Watermelon is a fruit well-known for its hydrating ability. It is loaded with vitamin C and has a certain amount of nearly all nutrients. A cup of diced watermelon only has 46 calories.

9. Celery is widely acknowledged as one of the best low-calorie foods. It is high in water and has insoluble fiber, meaning it generally goes through your body without being digested. One cup of chopped celery only contains 18 calories.

Summary. There are plenty of other foods also in this category, including...

  • cabbage,
  • Brussels sprouts,
  • garlic,
  • grapefruit,
  • lettuce,
  • lime,
  • lemon,
  • turnips,
  • zucchini and so on.

Among this list of low-to-no-calorie foods, there are sure to be some you enjoy. Make the most of them instead of eating high-calorie processed foods that do not help you control your Type 2 diabetes and overall health.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
http://EzineArticles.com/?Type-2-Diabetes-and-Weight-Loss---You-Can-Control-Your-Calorie-Intake-With-These-Foods&id=9974101


Tasty Crab Recipes You Can Enjoy On The Go

Tasty Crab Recipes You Can Enjoy On The Go
By Adrian T. Cheng

You don't have to enjoy crab and other seafood only during big meals - they can be enjoyed as snacks or even when you're always on the go. If you're craving for seafood, particularly crab meat, then you're in the right place! Read further for 3 easy yet fulfilling crab recipes!

Hot and Creamy Crab Dip

What you need:

  • 1/2 kilogram jumbo lump crab, shell removed
  • 1 clove garlic, minced
  • 1 cup grated pepper jack cheese
  • 1 cup grated sharp cheddar cheese
  • 1 cup cream cheese, softened
  • 1/4 cup minced onion
  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 1 1/2 tablespoons lemon juice
  • 1 tablespoon hot sauce
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper

Using a hand mixer, beat together cream cheese, mayonnaise and sour cream in a bowl. Add the garlic, cheeses, onion, lemon juice, hot sauce, Worcestershire sauce, salt and pepper to the bowl and stir until all ingredients are well-combined. Fold in the crab. Transfer mixture to a baking dish and cook in a pre-heated oven (325F) until bubbling and golden brown, about 20 to 25 minutes. Serve with fresh vegetable slices, crackers or chips.

The Best Butter and Garlic Crab Legs

What you need:

  • 1/2 kilogram king crab legs, sliced in half to expose the flesh
  • 3 cloves garlic, minced
  • 4 tablespoons salted butter, melted
  • 1 tablespoon chopped parsley
  • 1/2 tablespoon lemon juice
  • Lemon slices

In a bowl, combine garlic, melted butter, parsley and lemon juice. Arrange the crab legs in a baking tray and drizzle with butter mixture. Reserve some of the mixture for dipping. Bake the crab legs in a pre-heated oven (375F) until heated through, about 5 minutes. Serve with dip and lemon slices - it's best to squeeze lemon juice over crab before consuming.

Delicious Baked Crab Crispy Sticks

What you need:

  • 12 spring roll wrappers
  • 1/2 cup cream cheese
  • 3 tablespoons chopped crab meat
  • 1/2 teaspoon granulated sugar
  • Sweet and sour sauce
  • Dash of salt

Combine the cream cheese, crab meat, sugar and sweet and sour sauce in a bowl. Season with salt and stir until ingredients are well-combined. Spoon about a teaspoon of the mixture in each spring roll wrapper and wrap. Spray a baking sheet with olive oil then arrange crab sticks on the sheet. Cook on a pre-heated oven (375F) for about 12 minutes or until crisp (turning once halfway through).

You can't miss these tasty crab recipes - try them now!

Adrian T. Cheng is a food blogger and a BBQ expert. Through years of grill experience, reviewing various grilling accessories and trying delicious and unique recipes, he is sharing his knowledge with everyone through his blog. For more grilling secrets, tips, recipes and more, head over to Adrian's website where he has other interesting grill-related products and posts.

Article Source: http://EzineArticles.com/expert/Adrian_T._Cheng/2109020
http://EzineArticles.com/?Tasty-Crab-Recipes-You-Can-Enjoy-On-The-Go&id=9955342


Type 2 Diabetes - The Top 5 Best Low-Sugar and High Fiber Fruits to Add to Your Diet

Type 2 Diabetes - The Top 5 Best Low-Sugar and High Fiber Fruits to Add to Your Diet
By Beverleigh H Piepers

Fruit can make a great addition to a healthy diet, but too much fruit, or consuming too many fruits very high in sugar can be problematic for those who have Type 2 diabetes. However, the good news is there are plenty of delicious low-sugar and high fiber fruits you can add to your diet that will not necessarily spike your blood sugar levels, especially when paired with a healthy fat like nuts, or a half of sliced avocado.

Let us take a look at five of the best fruits you can add to your diet to help support your overall health...

1. Raspberries. Raspberries are not only delicious, but they are also lower in sugar than some other fruit choices, and they are packed full of fiber to help stabilize blood sugar levels. In just one cup of raspberries, you will pack in about eight grams of fiber. Try adding some raspberries on top of a bowl of oatmeal, or blended into a smoothie.

2. Pears. Pears make another excellent fruit option as they contain six grams of fiber per pear and they are on the lower end when it comes to sugar content. If you are craving something sweet, you can try baking a few pears and sprinkling them with ground cinnamon for a healthy and guilt-free dessert choice.

3. Apples. An apple a day keeps the doctor away: this is a favorite fruit among many and makes for such an easy snack choice. The trick is to enjoy the apple with the skin to get the added fiber boost. You will take in about four grams of fiber per apple. Try enjoying a sliced apple with almond butter for a healthy snack.

4. Kiwi fruit. This tropical fruit is a tasty way to get some added fiber. In just one small kiwi, you will get about two grams of fiber. When paired with other high-fiber foods like nuts, seeds, or oats, you can make a super filling and blood sugar balancing meal.

5. Cherries. In one cup of cherries, you can pack in about two and a half grams of fiber! You can make a delicious cherry smoothie with full-fat unsweetened coconut or almond milk, a tablespoon of flaxseed, and a scoop of collagen protein powder.

Don't think fruits are off the table if you have Type 2 diabetes. While fruits are high in sugar, these five options can be enjoyed in moderation and can make a great addition to a healthy diet due to their fiber and antioxidant content. Try enjoying these fruits as part of a healthy diet, and pair them with a healthy fat to help slow the absorption of sugar.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
http://EzineArticles.com/?Type-2-Diabetes---The-Top-5-Best-Low-Sugar-and-High-Fiber-Fruits-to-Add-to-Your-Diet&id=10088593


3 Delicious Soups To Serve at Your Barbecue

3 Delicious Soups To Serve at Your Barbecue
By Adrian T. Cheng

The great thing about serving soup at a barbecue is you can prepare a recipe that will perfectly suit your grilled dishes. If you plan to serve steak or other meat-heavy dishes, you can pair it with a light, creamy soup. On the other hand, you can make a heavier soup full with meat or vegetables if you're barbecuing something light like fish.

Here are 3 easy yet delicious soup recipes that your guests will definitely love at your barbecue:

The Healthy White Delight

What you need:

  • 5 cups chicken broth
  • 1 cup half-and-half cream
  • 1 cup white sugar
  • 1 cup chopped green onions
  • 1 cup chopped spinach
  • 1/2 cup chopped parsley
  • 1/2 cup chopped fresh basil
  • 5 tablespoons butter
  • 2 tablespoons all-purpose flour
  • Salt and ground black pepper to taste

In a large saucepan, melt 3 tablespoons butter over medium-high heat then cook onions for 10 minutes or until tender. Stir in spinach, parsley and basil. Lower heat, cover and allow to simmer for 10 minutes. Carefully add chicken broth, sugar and half-and-half cream then simmer, covered, for 30 minutes more. In a separate pan, melt remaining butter over medium-high heat and cook flour, stirring constantly, for 2 minutes. Add about 1/2 cup of the soup to the flour and mix until smooth. Pour the flour mixture into the soup and bring to a boil, stirring constantly, before serving.

Cheesy Broccoli Soup

What you need:

  • 1 loaf processed cheese food, cubed
  • 1 onion, chopped
  • 2 cups milk
  • 2 cups chopped broccoli
  • 1 3/4 cups chicken broth
  • 1 cup water
  • 2/3 cups cornstarch
  • 1/2 cup butter
  • 1 tablespoon garlic powder

Melt the butter over medium-high heat in a stockpot then cook onion until tender. Stir in broccoli and chicken broth. Cover and allow to simmer for 10 to 15 minutes or when broccoli is tender. Lower the heat then add cheese cubes, milk and garlic powder. Mix cornstarch with water in a small bowl until dissolved then add the mixture to the soup. Continue to heat through, stirring constantly, until soup is thickened.

Corn and Potato Fusion

What you need:

  • 3 1/2 cups chicken broth
  • 3 cups peeled and cubed potatoes
  • 2 cups milk
  • 1 3/4 cups whole kernel corn
  • 1 cup shredded Mexican-style processed cheese food
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 1/2 cup diced green chiles
  • 1/4 cup country style gravy mix
  • 1 tablespoon margarine

Melt margarine in a large saucepan over medium-high heat then cook celery and onion for 5 minutes or until tender. Add chicken broth and bring to a boil. Lower heat then add potatoes. Cook, stirring occasionally, for 20 to 25 minutes or until potatoes are tender. Dissolve the gravy mix with milk then pour mixture into the saucepan along with corn, chiles and cheese. Cook soup over low heat, stirring constantly, until cheese has melted.

These easy and delicious soups will surely boost your appetite and will complement any barbecue dish!

Adrian T. Cheng is a food blogger and a BBQ expert. Through years of grilling experience, reviewing various affordable grill products [http://shop.kuisiware.com/products/barbecue-grill-light] and trying delicious and unique recipes, he is sharing his knowledge with everyone through his blog. For more grilling secrets, tips, recipes and more, head over to Adrian's site [http://www.kuisiware.com/category/kuisiware-blog].

Article Source: http://EzineArticles.com/expert/Adrian_T._Cheng/2109020
http://EzineArticles.com/?3-Delicious-Soups-To-Serve-at-Your-Barbecue&id=9278232


3 Hot and Creamy Soups You'll Fall In Love With

3 Hot and Creamy Soups You'll Fall In Love With
By Adrian T. Cheng

Regular consumption of soup benefits more than the taste buds. Because of its high water and fiber content, it helps flush out harmful toxins from the body without being hard on the stomach. This is also the reason why it's an effective dish to help one lose weight - the water it contains helps one fill up quickly compared to other food.

So whether you're aiming to shed some pounds or simply love soup, here are 3 creamy soups you'll definitely fall in love with:

Cheesy Corn and Potato Chowder

What you need:

  • 3 1/2 cups chicken broth
  • 3 cups peeled and cubed potatoes
  • 2 cups milk
  • 1 3/4 cups whole kernel corn
  • 1 cup Mexican-style processed cheese food
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 1/2 cup diced green chiles
  • 1/4 cup country-style gravy mix
  • 2 tablespoons margarine

Melt margarine in a large pan over medium-high heat then cook celery and onion for 3 to 5 minutes or until tender. Add chicken broth and bring to a boil. Stir in potatoes, lower heat and cook, stirring occasionally, until potatoes are tender, about 20 to 25 minutes. Add corn and chiles and bring to a boil. Dissolve gravy mix in milk then stir into the pan. Lastly, add cheese then cook and stir over low heat until cheese is melted and mixture is thick and creamy.

Milky Mushroom Soup

What you need:

  • 2 shallots, chopped
  • 1 3/4 cups chicken broth
  • 1 cup Portobello mushrooms
  • 1 cup shiitake mushrooms
  • 1 cup half-and-half
  • 1/4 cup butter
  • 2 tablespoons all-purpose flour
  • 1 pinch ground cinnamon
  • Salt and black pepper to taste

In a large saucepan, melt butter over medium-high heat then cook shallots, Portobello mushrooms and shiitake mushrooms until soft, about 5 minutes. Add flour and stir until smooth. Gradually add chicken broth and cook, stirring, until mixture is thick. Add half-and-half, season with salt and pepper and sprinkle with cinnamon. Stir and heat through (do not boil).

Carrot-Curry Cream Soup

What you need:

  • 1/2 kilogram carrots, peeled and cut into 1-inch chunks
  • 1 large onion, diced largely
  • 3 large garlic cloves, thickly sliced
  • 3 cups chicken broth
  • 1 1/2 cups whole milk
  • 2 tablespoons curry powder
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 pinch sugar
  • Salt and ground pepper to taste
  • Chopped roasted pistachios for garnish

In a large pan, heat oil then saute carrots and onion for 7 minutes or until slightly golden brown. Lower heat then stir in garlic, butter and sugar. Cook for 10 minutes then add curry powder. Pour in broth, allow to simmer, partially covered, until carrots are tender, about 15 to 20 minutes. Remove from heat and puree in a blender until mixture is smooth. Return to pan, add half-and-half then heat through. Add salt and pepper if needed. Transfer to serving bowl and garnish with pistachios.

Stay warm and full on a cold night with these delicious hot and creamy soup recipes!

Adrian T. Cheng is a food blogger and a BBQ expert. Through years of grilling experience, reviewing various grill gadgets and trying delicious and unique recipes, he is sharing his knowledge with everyone through his blog. For more grilling secrets, tips, recipes and more, head over to Adrian's website where he has other interesting posts [http://www.kuisiware.com/].

Article Source: http://EzineArticles.com/expert/Adrian_T._Cheng/2109020
http://EzineArticles.com/?3-Hot-and-Creamy-Soups-Youll-Fall-In-Love-With&id=9628164


Healthy Cooking: 3 Low Calorie Grill Recipes That Will Satisfy Your Appetite

Healthy Cooking: 3 Low Calorie Grill Recipes That Will Satisfy Your Appetite
By Adrian T. Cheng

Nutrition buffs and weight watchers love grilled food because it's a healthier alternative to frying and regular cooking. For one, the high temperature from the grill helps seal in the moisture in the meat so there's no need for added oil or butter. The meat's excess fat also drips off while on the grill which is ideal for those trying to lose weight. When it comes to fruits and vegetables, it has been proven that fresh produce retain more vitamins, minerals and essential nutrients when cooked on the grill. Apart from these health benefits, you also get to enjoy the smoky goodness of a grilled dish.

1. Very Veggie Grilled Sandwich

Makes 4 servings, 250 calories per serving

What you need:

  • 1 medium eggplant, sliced into 1/2-inch rounds
  • 3 medium Portobello mushroom caps, gills removed
  • 1 large tomato, sliced
  • 1 small clove garlic, chopped and mashed
  • 2 cups chopped spinach
  • 1/4 cup low-fat mayonnaise
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 8 slices whole wheat sandwich bread, lightly toasted
  • Cooking spray

In a small bowl, mix garlic, mayonnaise and lemon juice until well-combined. Set aside. Lightly coat eggplant rounds and mushroom caps with cooking spray, season with salt and pepper then cook on a pre-heated grill over medium-high until cooked through. Allow to cool for a few minutes then slice mushrooms. Spread mayonnaise mixture on each slice of bread then layer mushroom, eggplant, spinach and tomato slices on 4 pieces of bread, topping with remaining 4 slices to make a sandwich.

2. Grilled Shrimp with Tropical Salsa

Makes 4 servings, 211 calories per serving

What you need:

  • 1/2 kg. shrimp, peeled and deveined
  • 2 cups finely diced melon
  • 1 cup finely diced pineapple
  • 1/2 cup finely diced red onion
  • 1/2 cup finely diced green bell pepper
  • 1/2 cup finely diced red bell pepper
  • 4 large Romaine or iceberg lettuce leaves
  • 4 lime wedges
  • 3 tablespoons rice vinegar
  • 2 tablespoons finely chopped fresh mint, plus a few leaves for garnish
  • 2 tablespoons canola oil, divided
  • 2 teaspoons finely grated ginger, divided
  • 2 teaspoons minced seeded jalapeno, divided
  • 1/2 teaspoon kosher salt

Mix together 1 tablespoon oil, 1 teaspoon ginger and 1 teaspoon jalapeno and shrimp in a medium bowl. Toss to coat then cover and refrigerate for at least 4 hours. In a separate bowl, combine melon, pineapple, onion, green and red bell pepper, vinegar, mint and salt, plus the remaining oil, ginger and jalapeno. Combine well then cover and refrigerate for at least 1 hour. Thread shrimps onto skewers when ready then grill on high for 2-3 minutes per side or until cooked through. Place a lettuce leaf on a plate, spoon salsa on lettuce then top with shrimps. Garnish with a lime wedge and a mint sprig.

3. Sesame-Grilled Burger Patty

Makes 4 servings, 217 calories per serving

What you need:

  • 1/2 kg. ground pork
  • 4 cups finely chopped watercress, hard parts removed
  • 1 cup shredded carrot
  • 2 scallions, chopped
  • 2 cloves garlic, minced
  • 3 tablespoons reduced-sodium soy sauce
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon rice vinegar
  • 2 teaspoons sesame oil, divided

Mix 1 teaspoon sesame oil, soy sauce, scallions, garlic and ginger in a small bowl. Pour half of the sauce in a medium bowl then add pork to that bowl. Form into 4 3/4-inch thick patties. Add remaining sesame oil and vinegar in the sauce mixture then set aside. Grill burger patties over medium-high heat until cooked through, about 4-5 minutes per side. To serve, mix watercress and carrots in a large bowl, toss with remaining sauce mixture then divide among 4 plates. Top with grilled burger.

Enjoy these low-calorie grilled recipes today for a surely satisfied appetite, without having to worry about your weight or your health!

Adrian T. Cheng is a food blogger and a BBQ expert. Through years of grilling experience, reviewing various top quality grill accessories [http://www.kuisiware.com/our-products/grill-lantern-bbq-grill-light] and trying delicious and unique recipes, he is sharing his knowledge with everyone through his blog. For more grilling secrets, tips, recipes and more, head over to Adrian's page [http://www.kuisiware.com/].

Article Source: http://EzineArticles.com/expert/Adrian_T._Cheng/2109020
http://EzineArticles.com/?Healthy-Cooking:-3-Low-Calorie-Grill-Recipes-That-Will-Satisfy-Your-Appetite&id=9196559


3 Guilt-Free Desserts For A Healthier Lifestyle

3 Guilt-Free Desserts For A Healthier Lifestyle
By Adrian T. Cheng

Congratulations on your healthier new lifestyle! Plenty of things will change, including your diet. But don't worry, nobody said that you can't have your sugar fix when you crave for it! Although you have to be more careful with the ingredients of your desserts, it doesn't mean that the delicious taste will be compromised!

Try these 3 guilt-free desserts that are incredibly mouth-watering:

Apple Extravaganza

What you need:

  • 2 apples, sliced into skinny wedges
  • 1 lemon, juiced
  • 2 tablespoons chocolate chips, divided
  • 2 tablespoons chopped pecans
  • 1 tablespoon peanut butter
  • 4 teaspoons coconut oil, divided
  • 1 teaspoon finely shredded coconut

Mix together 1 tablespoon chocolate chips and 2 teaspoons coconut oil in a microwave-safe bowl and heat in the microwave until melted. In a separate bowl, combine peanut butter and remaining coconut oil and heat in the microwave until melted. Arrange apple wedges on a plate and sprinkle with lemon juice. Pour chocolate mixture followed by peanut butter mixture. Top with remaining chocolate chips, pecans and coconut.

Gluten-Free Choco Avocado Brownies

What you need:

  • 2 large avocados
  • 3 eggs
  • 1 cup coconut sugar
  • 1/2 cup cocoa powder
  • 1/2 cup chocolate chips
  • 1/2 cup brown rice flour
  • 1/2 teaspoon baking soda

Scoop out the flesh of the 2 avocados and place in a food processor. Add the coconut sugar and cocoa powder to the blender and blend until smooth. Add the eggs, brown rice flour and baking soda and continue processing just until eggs are well-combined with the mixture. Carefully fold in chocolate chips. Pour the batter in a greased 8x8 inches brownie pan. Bake in a pre-heated oven (350F) for 15 minutes. Allow to cool completely before slicing and serving.

Dark Chocolate Chewy Cookies

What you need:

  • 2 eggs
  • 10 pcs. dried dates, boiled
  • 2 cups almond butter
  • 1/2 cup dark chocolate chips
  • 2 tablespoons water
  • 2 teaspoons vanilla extract
  • 1/2 teaspoons baking powder
  • 1/4 teaspoon sea salt

Combine softened dates, water and sea salt in a food processor and pulse until coarsely ground. Add almond butter, vanilla extract and baking powder to the food processor and blend until smooth. Stir in (by hand) the chocolate chips. Form mixture into balls and arrange on greased baking sheets. Bake in a pre-heated oven (350F) for 8 to 10 minutes. Allow to cool for several minutes in a cooling rack before serving.

Satisfy your sweet tooth without feeling guilty - try these delicious guilt-free desserts!

Adrian T. Cheng is a food blogger and a BBQ expert. Through years of grill experience, reviewing various grilling accessories and trying delicious and unique recipes, he is sharing his knowledge with everyone through his blog. For more grilling secrets, tips, recipes and more, head over to Adrian's website where he has other interesting grill-related products and posts.

Article Source: http://EzineArticles.com/expert/Adrian_T._Cheng/2109020
http://EzineArticles.com/?3-Guilt-Free-Desserts-For-A-Healthier-Lifestyle&id=9971662


Type 2 Diabetes and Healthy Living - Is High-Heat Cooking Bad For You?

Type 2 Diabetes and Healthy Living - Is High-Heat Cooking Bad For You?
By Beverleigh H Piepers

As you go on with the fight to control your Type 2 diabetes and blood sugar levels, you might be interested to know how you prepare your meat could impact your risk factor for complications. By now you probably know taking in enough protein is key to controlling your blood sugar at every meal. So you are trying hard to include a reasonable amount of meat in your meal plan. However, are you cooking it healthily?

You could have also read grilling or barbequing your meat can increase the cancer-causing substances you have in your body and even eating a lot of red meat could increase your risk of developing certain cancers as well.

However, did you know there could be a connection between high-heat cooking and Type 2 diabetes? Researchers out of the Health Hospital at Harvard are finding just that. They noted the frequent use of high heat cooking methods including...

  • broiling,
  • barbequing,
  • grilling and
  • roasting

were all increasing the risk factor for Type 2 diabetes based on research carried out on over 289,000 participants. Those who often consumed meats prepared this way were more likely to be also suffering from Type 2 diabetes, showing this direct correlation. Note this may have not necessarily been just the cooking method, but how the food was cooked using sauces and so forth, and the link to weight gain. The test subjects were also more likely to be obese or very overweight, which in itself also increases the risk factor for developing Type 2 diabetes.

What is interesting to note is broiled fish seemed to be okay in the study. While there was not as much information on this, those who ate broiled fish often didn't show an elevated risk, which can lead us to believe it is not just the broiling but the type of protein being cooked that particular way.

Researchers also pointed out another of the reasons why this could be problematic is because there are potentially harmful chemicals that form during this type of cooking which can lead to an inflammatory response in our body. This then sets you down a chain of events that could lead to insulin resistance and Type 2 diabetes.

The take-home message in all this? Try alternative ways of cooking...

  • slow cooking,
  • baking,
  • boiling,
  • steaming,
  • stewing, and
  • stir-frying

are all healthier ways to cook your meat and help to prevent it from going past its succulent endpoint. When you overcook any meat, you are eliminating the fat and liquid, so all you are left with are the toughened muscle fibers.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
http://EzineArticles.com/?Type-2-Diabetes-and-Healthy-Living---Is-High-Heat-Cooking-Bad-For-You?&id=10066166