Use Ginkgo Biloba to Starve Off Alzheimer's and Dementia

Use Ginkgo Biloba to Starve Off Alzheimer's and Dementia

Dementia, Alzheimer's, and other mental diseases are accelerated by:

The lack of blood to the brain is caused by arteriosclerosis - plack buildup along the arteries causing them to narrow. Arteriosclerosis occurs when you have a diet that causes damage to the artery walls activating cholesterol, minerals and nutrients to patch up the damage. Over time, as the artery openings become narrower, less blood flows through them and may even be blocked.

To avoid arteriosclerosis eat a healthy diet. Find a diet that will minimize damage and inflammation in your body and arteries. Starting a healthy diet at any age is helpful but the sooner you start the better.

Ginkgo Biloba has been found effective in increasing the circulation of blood throughout the body including the brain. When this happens, more blood moves into the brain and supplies the brain with the more nutrients.

Ginkgo Biloba also helps brain cells use glucose and thereby increases brain energy. It helps improve brain cell transmission and brain wave tracing. It helps short-term memory by speeding up the brain cell impulses.

Using Ginkgo Biloba for dementia and Alzheimer's has show to slow down, delay, and even reverse these conditions in some cases. Use of Ginkgo Biloba is more effective when used in the early signs of senility, dementia, or Alzheimer's.

If Alzheimer's is well progressed, Ginkgo may have only a slight value. But when Alzheimer's and other dementia issue are due arteriosclerosis or lack of blood to the brain, then Ginkgo may provide some relief.

Here is the type of Ginkgo you should use:
* Ginkgo Biloba Flavonglycosides Extract 24%, 40 mg per day

Results from using Ginkgo Biloba can take from 3 - 12 weeks. It is a safe herb and may only have slight side effects such as headaches and dizziness, but these will disappear as you continue to use it.

If you are faced with signs of reduced mental capacity, Ginkgo Biloba is but one nutrients that can help you starve off it progression. There are many other nutrients that you need to add to your diet to help Ginkgo Biloba do its job better.

Author Bio
Rudy Silva is a Natural Nutritionist. To learn more about the other nutrients you need to hold off signs of dementia or Alzheimer's go to www.for--you.com/dementiaremedies

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Which Supplements For Muscle Growth?

Which Supplements For Muscle Growth?

Taking certain nutritional supplements for muscle building is not absolutely necessary; you can do without them, however, some of them really do have their advantages. They can give you an added physical and mental edge.
They help to enhance performance and can help in the muscle-building process. Although some are a waste of your time money and effort, there are a few that do actually perform.
Supplements help to fulfil the missing link that may occur during an intense muscle-building phase.
You do need some supplements for greater muscle growth.

Here are the supplements I'd recommend for Muscle-building.

Creatine:
A great supplement that always produces positive health and muscle-building benefits. Helps to fill the muscles with fluid making you stronger and able to lift heavier and recover faster.
Good bodyweight gains achieved with this, which allows you to lift more for better muscle growth stimulation.

Protein Powders:
Whey protein isolate is the best fast acting protein to aid in repair and growth of muscle tissue after an intense training session.
Casein Protein is a slow digesting protein best taken just before bed to supply the body with a continuous flow of amino acids for repair and growth through the night while you sleep.

Weight Gainers:
A high calorie supplement is a good idea if you consider yourself as being under weight. High calories are needed for muscle endurance and optimum performance and effective muscle repair.

You'll want to stay healthy while you're on a muscle-building quest so I'd also recommend:

A good multi-vitamin/mineral supplement:
To offset any nutrient deficits that may occur during an intense training program. Vitmins and minerals are essential for good health and well being.

Vitamin C:
A great immunity booster and free radical destroyer.

Vitamin E:
Great for Cell integrity and vitality.

EFAs:
Essential Fatty Acids:
Great for overall health and helps promote the body's production of Testosterone - the muscle builder.

Note: You should always check with your GP or other health professional before taking any nutritional supplements.

Along with the supplements there are other elements that you need for muscle-growth:

A sound workout routine that induces muscle growth and does not over-train the muscles.
A good healthy high calorie diet. Eat six smaller meals instead of 3 large meals.
Sufficient rest and recovery time. Your muscles have to be fully recovered.
Discipline Commitment and Consistency.
A few supplements like the above.

The bodybuilding supplement industry is big business. You really don't need all those "miracle" muscle-building supplements that come onto the market, but once in a while they do actually bring about a supplement that actually does what it's reported to do.

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Author Bio
Darren O Connell - has over 20 years experience in Muscle Growth, Health, Fitness, Fat loss and Nutrition - http://www.explosivemusclegrowth.com

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This article is sponsored by Nutri Lifescience. The actual content and opinions in the article, including any and all scientific research references, are the sole view of Joseph who is the publisher and administrator of Living Fit, Healthy and Happy(SM). I maintain full editorial independence even when hosting sponsored content. The information presented below is not endorsed by the US Food and Drug Administration (FDA), or any other government agency. The content in this sponsored article and elsewhere on Living Fit, Healthy and Happy(SM) is for educational purposes only, and is not intended to substitute for medical advice, treatment or diagnosis.

by

Joseph

Obesity should not be taken lightly. It is a serious condition which can cause or be associated with a myriad of health problems including chronic pain, cardiovascular disease, liver disease, cancer, arthritis and diabetes. For the purposes of this article, I'm going to focus on obesity's adverse effect on overall health and fitness.

People who suffer from obesity are in a constant state of inflammation. This is caused by the continuous synthesis and release of inflammatory cytokines. Cytokines serve a very important role in the body such as cellular communication. But some of these molecules cause inflammation.

Pro-inflammatory cytokines are often associated with sensations of pain, which some researchers believe is the result of cytokine stimulation of pain receptors¹.

Most fitness participants are familiar with delayed onset muscle soreness, but obese and overweight people have to contend with chronic pain that is caused by pro-inflammatory cytokines.

Thus, it's quite understandable that many of these folks shy away from exercise. The unfortunate downside is that people who don't take steps to increase their energy expenditure (and thereby burn fat energy) will continue to release inflammatory cytokines from their fat tissue thereby leading to a vicious cycle of chronic inflammation, pain and weight gain. 

Cytokines also have a direct effect on cardiovascular health.

Proinflammatory cytokines play a role in development of heart disease, as these protein molecules are known to trigger the progression of atherosclerosis².

Cardiovascular exercise is a useful means of staving off heart disease, but if a person is in too much pain to workout, how are they going to get into shape in the first place?

Now, I'm going to ask you something: wouldn't it be fantastic if chronic inflammation could be reduced naturally?

Bergomot Citrus Plant Naturally Reduces Inflammation

Interestingly, medical scientists have been hard at work seeking natural remedies for inflammation. Much research is being conducted on the anti-inflammatory properties of edible plants.

Researchers have discovered that a special type chemical derived from the bergamot citrus fruit can reduce inflammation. This compound is known as as bergamot polyphenolic fraction (BPF).

Taking a peek at a remarkable study published in PLoS ONE we can start to get a sense of what bergomot can do.

Italian scientists sought to understand bergamot's ability to reduce inflammation. Michele Navarra and colleagues from the University of Messina and the University of Salerno used human tissue cultures which were stimulated to release pro-inflammatory cytokines³. Then they treated the tissues with bergamot and discovered that the citrus plant was able to lower the release of pro-inflammatory cytokines³. Moreover, bergomot helped inhibit pro-inflammatory pathways³.

In a separate and unrelated study, University of Ferra scientists whom were investigating the use of medical plants for treatment of cystic fibrosis learned that bergomot was able to inhibit a cytokine involved in lung inflammation⁴. 

A published article in American Journal of Physiology - Endocrinology and Metabolism discusses a correlation between saturated fatty acids and inflammation⁵. Additionally, researchers published a report in Lipids in Health and Disease discussing a relationship between high levels of cholesterol, pro-inflammatory cytokines and heart disease⁶.

There is also a relationship between obesity and non-alcoholic fatty liver disease (NAFDLD) (refer to our sponsored article Exciting Anti-Aging Research: Bergamot Stimulated AMPK Release May Keep Your Body Healthy). People who suffer from NAFLD have high amounts of serum cholesterol, low density lipoprotein (LDL) and low amounts of high density lipoprotein (HDL)⁷.

By now you should be coming to appreciate the fact that obese people are at great risk for heart disease. The aforementioned studies further support a relationship between heart disease and obesity and pro-inflammation.

Bergamonte May Help You Get Into Better By Helping Healthy Inflammation

We have learned that obesity can cause discomfort and increase health risks.

Now, I'm going to ask you another question: If there was a product on the market that could help improve cardiovascular health, you would rush out to buy it, wouldn't you?

Well, there just so happens that such a product exists. The product is called Bergamonte and it's distributed by Nutri Lifescience.

Scientific testing has demonstrated that Bergamonte can help replace bad cholesterol with good cholesterol and reduce liver inflammation (insert 6^th reference here, too)  which ultimately helps improve cardiovascular health. When the heart is healthier it may indeed help you to better participate in physical exercise and get into better shape.

Bergamonte vegetarian capsules which are distributed by Nutri Lifescience are made from bergamot citrus fruit extract and contain the bergamot polyphenolic fraction that I discussed throughout this article.

Bergamonte Discounts and a Free Giveway!

Right now Nutri Lifescience and Amazon are offering some great discounts on this health supplement product.

Get a15% discount off any purchase of Bergamonte! When you buy 3 bottles on Amazon you get the 3rd bottle free! Just click on the Amazon button!

That's not all!

Right now there's a Nutri Lifescience Bergamonte Giveway hosted on Amazon! Now through Monday September 20 go to Amazon and enter for your chance to win a bottle of Bergamonte capsules. Amazon will select the winner and send the prize directly to the winner. Go to  https://giveaway.amazon.com/p/d3fd5c6da3a3a0d9   and enter now! No purchase necessary!

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

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Article References

1. Zhang, J., & An, J. (2007). Cytokines, Inflammation, and Pain International Anesthesiology Clinics, 45 (2), 27-37 DOI: 10.1097/AIA.0b013e318034194e
2. Mehra,V.C., Ramgolam,V.S., & Bender, J.R. Cytokines and cardiovascular disease Journal of Leukocyte Biology, 78 (4) 805 - 818 doi: 10.1189/jlb.0405182
   
3. Risitano R, Currò M, Cirmi S, Ferlazzo N, Campiglia P, Caccamo D, Ientile R, & Navarra M (2014). Flavonoid fraction of Bergamot juice reduces LPS-induced inflammatory response through SIRT1-mediated NF-κB inhibition in THP-1 monocytes. PloS one, 9 (9) PMID: 25260046
4. Borgatti M, Mancini I, Bianchi N, Guerrini A, Lampronti I, Rossi D, Sacchetti G, & Gambari R (2011). Bergamot (Citrus bergamia Risso) fruit extracts and identified components alter expression of interleukin 8 gene in cystic fibrosis bronchial epithelial cell lines. BMC biochemistry, 12 PMID: 21496221
5. Izadpanah A, Barnard RJ, Almeda AJ, Baldwin GC, Bridges SA, Shellman ER, Burant CF, & Roberts CK (2012). A short-term diet and exercise intervention ameliorates inflammation and markers of metabolic health in overweight/obese children. American journal of physiology. Endocrinology and metabolism, 303 (4) PMID: 22713506
6. Persson J, Nilsson J, & Lindholm MW (2006). Cytokine response to lipoprotein lipid loading in human monocyte-derived macrophages. Lipids in health and disease, 5 PMID: 16800873
7. Gliozzi, M., Maiuolo, J., Oppedisano, F., & Mollace, V. (2015). The effect of bergamot polyphenolic fraction in patients with non alcoholic liver steato-hepatitis and metabolic syndrome PharmaNutrition DOI: 10.1016/j.phanu.2015.11.003

"How Bergamonte May Help You Get In Better Shape ADVERTISEMENT" © 2016 Living Fit, Healthy and Happy_(SM) All Rights Reserved.

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This article is sponsored by Nutri Lifescience. The actual content and opinions in the article, including any and all scientific research references, are the sole view of Joseph who is the publisher and administrator of Living Fit, Healthy and Happy(SM). I maintain full editorial independence even when hosting sponsored content. The information presented below is not endorsed by the US Food and Drug Administration (FDA), or any other government agency. The content in this sponsored article and elsewhere on Living Fit, Healthy and Happy(SM) is for educational purposes only, and is not intended to substitute for medical advice, treatment or diagnosis.

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Without Zinc You Are Headed Towards Dementia or Alzheimer's

Without Zinc You Are Headed Towards Dementia or Alzheimer's

Zinc is one of those minerals that you need to hold off the onset of dementia or Alzheimer's. Most older people and those with dementia and other mental disorders have been found to be deficient in zinc. In most studies zinc has been shown to improve mental capacity in elders.

To get zinc into your blood stream you need to have a specific acid that is excreted by the pancreas. This acid is called "picolinic acid" When food containing zinc or zinc supplements reache the small intestine, duodenum, the pancreas excretes picolinic acid. This acid binds with zinc and moves it across your intestinal wall and into your blood stream.

Picolinic acid is created in the liver and kidneys from the amino acid tryptoph. This amino acid then moves into the pancreas. If you have diabetes or if your pancreas is overworked or weak, you will not be excreting enough picolinic acid and will not be providing enough zinc to your brain. You will need to supplement your diet with zinc.

The type of zinc you need is one that is bound with picolinic acid. This type is called "zinc picolinate." There are other type of zinc supplements such as zinc citrate and zinc gluconate, but they are not absorb as good as zinc picolinate. If you cannot get zinc picolinate then the next best is zinc gluconate.

The body has many uses for zinc and this can contribute to a deficiency of zinc in your blood and in your brain.

The body uses zinc to help,

Here are some of the foods you should add to your diet to get more zinc.

beef, lamb, cheese, yeasts, oysters, Shrimp, herring, sunflower seeds, Pumpkin Seeds, Sesame Seeds, wheat germ & bran, Mushrooms, Spinach, Squash, Asparagus, Collard Greens, Broccoli ,Chard, Miso, Maple Syrup

Zinc can be toxic in excessive amounts. A safe amount to take is 20 - 25 mg per day. Do not take more than 40 mg per day. Toxic effects are stomach pain, nausea, vomiting, cramps, and diarrhea.

Add these foods and zinc picolinate to your diet in an effort to starve off dementia and Alzheimer's. There are a more special nutrients that you should include in your diet to prevent degradation of your mental thinking. These Nutrients will be discussed in other other articles.

Author Bio
Rudy Silva is a Natural Nutritionist. To learn more about the other nutrients you need to hold off signs of dementia or Alzheimer's go to www.for--you.com/dementiaremedies

Article Source: http://www.ArticleGeek.com - Free Website Content

This article is sponsored by Nutri Lifescience. The actual content and opinions in the article, including any and all scientific research references, are the sole view of Joseph who is the publisher and administrator of Living Fit, Healthy and Happy(SM). I maintain full editorial independence even when hosting sponsored content. The information presented below is not endorsed by the US Food and Drug Administration (FDA), or any other government agency. The content in this sponsored article and elsewhere on Living Fit, Healthy and Happy(SM) is for educational purposes only, and is not intended to substitute for medical advice, treatment or diagnosis. 

by

Joseph

Millions of Americans are either overweight or obese. Whether the cause is attributed to genetics, medicinal side effects or inactive lifestyle, the health risks are very clear. Obesity increases the likelihood of diabetes, heart disease and stroke.

At risk individuals often suffer from a condition classified as metabolic syndrome (MS) which is in essence an umbrella term for a physical affliction with the following characteristics:

• high blood pressure
• central obesity
• elevated blood sugar
• high cholesterol
• inflammation 

Medical science is aware of the problem, much research is currently underway seeking means to reverse the effects of metabolic syndrome and thereby improve overall health.

In this article I'm going to discuss how bergamot polyphenolic fraction - a plant sterol from citrus fruit - which has been demonstrated to reduce bad cholesterol and increase glucose uptake in metabolic syndrome patients, may be useful in reducing diabetes and cardiovascular disease risk.

We know that bad cholesterol is a culprit in heart disease. Low density lipoproteins (LDL) have a tendency to clog the arteries which will eventually lead to arterial bursting and heart attacks.

But bad cholesterol is also harmful to the liver. Fat accumulation in this organ can lead to a very serious condition known as non-alcoholic steato hepatitis (NASH). NASH is characterized by fatty tissue buildup and inflammation which in and of themselves are quite bad, but over time can cause irreversible scarring and malfunction (cirrhosis).

The liver is responsible for detoxification, hormone production, glycogen storage and many other functions, loss of the organ will result in death.

A team of Italian researchers have been examining the effect plant sterols could have on NASH and metabolic syndrome. 

They selected patients with MS and NASH whom were then treated with bergamot polyphenolic fraction. The team noted that the lipid profile of these patients improved after 120 days of BPF treatment. The patients previously had dangerously high concentrations of bad cholesterol which was gradually replaced by high density lipoproteins (HDL) otherwise known as "good cholesterol".

The MS/NASH patients also exhibited improved liver cell function. Lead researcher Micaela Gliozzi reasoned that decreased inflammation and reduction in fat accumulation improved hepatocyte functionality.

The aforementioned improvements work together to reduce cardiometabolic disease risk in patients suffering from metabolic syndrome. Diabetes is intricately tied to metabolic syndrome; therefore, reversing effects of metabolic syndrome may also reduce the likelihood of developing type 2 diabetes.

I've written extensively about BPF. In previous articles I discussed ways that bergamot polyphenolic fraction could help healthy aging and help healthy cholesterol. Now I've presented yet another scientific study demonstrating the usefulness of this natural product for possible reversal of cardiovascular disease risk.

Bergamonte vegetarian capsules which are distributed by NutriLifescience,LLC are made from bergamot citrus fruit and contain the bergamot polyphenolic fraction that I talked about in this article.

Right now Nutri Lifescience is running a special promotion. When you buy 2 bottles of Nutri Testo, or 2 bottles of Bergamonte on Amazon, you can get 1 free bottle of Nutri Maqui! If you buy 3 bottles of Nutri Maqui, the third one is free. Hurry! The offer expires on July 31, 2016!!

You can purchase Bergamonte and the other amazing health supplements on their website.

For more information about the benefits BPF may provide for overall health, have a look at the article references below.

 ***Disclaimer: This article is not endorsed by the US Food and Drug Administration (FDA). People should consult their physician before making changes to their diet. The content in this sponsored article and elsewhere on Living Fit, Healthy and Happy(SM) is for informational purposes only, and is not intended to substitute for medical advice, treatment or diagnosis. People should consult their physician before making changes to their diet. 

God is all powerful, and none are equal to Him in power, splendor or glory. God is God.

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Article References

Gliozzi, M., Maiuolo, J., Oppedisano, F., & Mollace, V. (2015). The effect of bergamot polyphenolic fraction in patients with non alcoholic liver steato-hepatitis and metabolic syndrome PharmaNutrition DOI: 10.1016/j.phanu.2015.11.003

Got Bad Cholesterol? Try Bergamonte from Nutri Lifescience ADVERTISEMENT

Exciting Anti-Aging Research: Bergamot Stimulated AMPK Release May Keep Your Body Healthy ADVERTISEMENT

Diet Or Exercise? Which Is More Effective In Treating Obesity and Metabolic Syndrome?

"Are You At Risk For Heart Disease and Diabetes? Research Shows Bergamot May Improve Metabolic Syndrome ADVERTISEMENT" copyright © 2016 Living Fit, Healthy and Happy_(SM). All Rights Reserved.

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This article is sponsored by Nutri Lifescience, LLC. The actual content and opinions in the article, including any and all scientific research references, are the sole view of Joseph who is the publisher and administrator of Living Fit, Healthy and Happy(SM). I maintain full editorial independence even when hosting sponsored content. The information presented below is not endorsed by the US Food and Drug Administration (FDA), or any other government agency. The content in this sponsored article and elsewhere on Living Fit, Healthy and Happy(SM) is for educational purposes only, and is not intended to substitute for medical advice, treatment or diagnosis.

by

Joseph

That's right, folks! Nutri Lifescience is offering a special promotion to customers. When you buy 2 bottles of Nutri Testo, or 2 bottles of Bergamonte on Amazon, you can get 1 free bottle of Nutri Maqui! Also, when you buy 3 bottles of Nutri Maqui, 1 bottle is free! Hurry! The offer expires on July 31, 2016!!

To learn more about this limited time offer, read Nutri Testo: The Natural Solution to Healthy Physical Intimacy at the Nutri Lifescience blog.

***Disclaimer: This article is not endorsed by the US Food and Drug Administration (FDA). People should consult their physician before making changes to their diet. The content in this sponsored article and elsewhere on Living Fit, Healthy and Happy_(SM) is for informational purposes only, and is not intended to substitute for medical advice, treatment or diagnosis. People should consult their physician before making changes to their diet.

“If we are faithless, he will remain faithful, for he cannot disown himself” (2 Timothy 2:13)

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Vitamin C Acting as an Antioxidant

Submitted by: Glenn Antoine

Vitamin C is a water-soluble vitamin and is one of the most important vitamins for your body with numerous biological functions. Vitamin C helps to prevent a lot of diseases, boosts your body’s immune system and works to help protect your body’s cholesterol from oxidative stress. You can take this vitamin with or without any food, as it can be found in supplement form or in many different juices. Along with being found in supplement and vitamin form, you can find vitamin C in broccoli, strawberries, red peppers, citrus fruits, mustard greens, cauliflower, papaya, and parsley.

Research has shown that the antioxidant properties of vitamin C help protect against heart disease, protect smokers from the vast number of free radicals and is needed by the body to make collagen – the glue of the body. Even though you shouldn’t take excessive amounts of vitamin C, double a blind-trial found that 500 mg of Vitamin C per day taken for one year reduced the risk of developing reflex sympathetic dystrophy. Vitamin C is also thought to protect the body against the accumulation and/or retention of numerous toxic minerals.

Vitamin C is well known as an antioxidant, protecting your skin from the harmful damage of UV rays. If you skin suffers from radiation damage, vitamin C can actually help your skin to recover and reverse some of the harmful effects. If you include vitamin C in your diet and take it every day, you’ll notice that your skin will benefit. If you use vitamin E and C together, you’ll notice that scars and other harmful defects on your skin will start to heal as well.

You can find vitamin C in many fruits and vegetables, although oranges will give you the most amounts. Orange juice is a great way to get some of the vitamin C that your body requires. Even drinking a glass of orange juice in the morning with your breakfast you will want to supplement with vitamin C to ensure that you are getting optimal amounts.

In order to get adequate and/or optimal amounts of vitamin C in your diet, you will want to use vitamin supplements. When looking for supplements, you should always check to see how much vitamin C is in the supplement as vitamin C is provided in a wide range of dosages. In order to get the most benefit from your vitamin C it is best to take several times a day as vitamin C is a water soluble vitamin and will not remain in your system as long as fat soluble vitamins. As long as you monitor your intake of vitamin C and use it on a daily basis, you’ll find that your health and immune system will be better than ever.

The most common signs of a deficiency in vitamin C include fatigue, swollen/bleeding gums, an unexplained weakness, and nosebleeds. Deficiency is common these days, with the most common reasons being alcoholism, smoking and poor diet. Additionally people with kidney failure are at increased risk of vitamin C deficiency, but should only take vitamin C under the supervision of a doctor.

About the Author: Glenn has combined his passion for health and fitness with a great business model that allows him opportunities that would have otherwise not been possible. For more information visit: http://www.aginghealthier.com/ or http://www.opportunityofyourlife.com/

Source: www.isnare.com
Permanent Link: https://www.isnare.com/?aid=306932&ca=Wellness%2C+Fitness+and+Diet

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This article is sponsored by Nutri Lifescience. The actual content and opinions in the article, including any and all scientific research references, are the sole view of Joseph who is the publisher and administrator of Living Fit, Healthy and Happy(SM). I maintain full editorial independence even when hosting sponsored content. The information presented below is not endorsed by the US Food and Drug Administration (FDA), or any other government agency. The content in this sponsored article and elsewhere on Living Fit, Healthy and Happy(SM) is for educational purposes only, and is not intended to substitute for medical advice, treatment or diagnosis.

by

Joseph

If we are blessed by God to live a long life, we are very likely to encounter some of its downsides - decreased energy and vitality. Much of this is caused by gradually declining levels of testosterone, a hormone which promotes strength, muscle growth, fat loss, alertness and sexual drive.

But the aging body doesn't necessarily have to undergo such hormonal changes. Scientific research points to a natural supplement that may help the body lower cortisol levels and stimulate testosterone production, promote healthy sleep and thereby restore the strength and energy that many folks gradually lose over the course of their lives. That groundbreaking research is the focus of this article.

Cortisol - What Is It?

Cortisol, commonly known as the "stress hormone", is produced by the adrenal gland; it functions primarily to:

• metabolize fat
• metabolize protein
• metabolize carbohydrates
• increase blood sugar
• suppress the immune system
• decrease bone formation

Although there are times when the body needs cortisol e.g. in response to stressful situations such as imminent danger, the everyday stresses of modern life cause many people to produce excess cortisol. Over the course of many years this can lead to problems such as obesity, insulin resistance, diabetes mellitus type 2 and metabolic syndrome. Stress can also lead to difficulty concentrating, getting a good night's sleep and poor mood. Later, I'll discuss how cortisol levels may be lowered safely.

Testosterone - What Is It?

Testosterone is a steroid hormone secreted by the male testes, female ovaries and adrenal glands of both sexes. Testosterone acts primarily as a sex hormone in human males; it is secreted at puberty and continues throughout adult life. The hormone functions to:

• increase muscle tone
• increase bone mass
• distribute fat
• deepen the voice
• increases growth of body hair
• promote mental alertness
• develop the testes
• develop the prostate

In human females testosterone is secreted by the ovaries and acts to:

• increase muscle tone
• increase bone mass
• distribute fat
• promote mental alertness

Testosterone is so essential to the normal functioning of the human body that decreased levels of the hormone can have adverse effects on quality of life.  Therefore, I'm going to devote the next section to discussing some of the problems associated with low testosterone.

Decreased Testosterone - What Happens To The Human Body?

Testosterone acts to promote strength, alertness and sex drive; thus declining levels of the hormone will lead to lower sex drive, loss of muscle mass and weight gain.

Studies show a relationship between low testosterone and dementia^1,2,3. The evidence points to a link between low free testosterone and increased risk of Alzheimer's Disease in elderly men^1,2,3.

Science also points to low testosterone as the culprit in decreased sex drive, weight gain and depression in elderly adults^4,5.

As you can see, low testosterone is unhealthy. How the body reaches such a state is what I'm going to talk about in the next section.

Why Does Testosterone Decrease As We Get Older?

Testosterone levels gradually decrease with age⁵. This happens because free testosterone binds to a molecule called Sex Hormone Binding Globulin (SHBG). This rather large protein molecule is secreted by the liver where it circulates in the bloodstream. When SHBG comes into contact with testosterone and estrogen (a female sex steroid hormone), it binds to the steroids thereby rendering them unavailable for use.

Because SHBG is a naturally occurring biomolecule, it would stand to reason that circulating levels would be affected by other biochemicals.

Indeed it is. SHBG is sensitive to insulin, Tumor Necrosis Factor - alpha (TNF-alpha), growth hormone and various cytokines. All of the above can decrease circulating SHBG.

But is SHBG only affected by the aforementioned biomolecules - or more to the point - is there any way for the human body to boost its production of natural testosterone?

The answer is yes, and I'm going to discuss it in the next section.

LJ100^® May Promote Physical and Mental Fitness - Clinical Trial Results

Okay. I've spent much time discussing some of the effects that stress and aging can have on the human body.

Now it's time to look at some natural ways to lower cortisol levels, boost the level of free testosterone, and promotion of the anabolic state which can help the body burn fat more efficiently.

It should come as no surprise that athletes and other people whom are in good physical shape tend to be physically stronger than people who do not exercise regularly. The reason for this is testosterone.

Weight training promotes testosterone production which leads to increased muscle growth and muscle tone. So a person who consistently maintains an intense strength training regimen throughout life will be more likely to stave off declining levels of testosterone.

But intense weight training is not suitable for everyone. How are those folks ever to become stronger and burn body fat?

Numerous scientific disciplines have devoted much time to the study of longevity and vitality. In recent years, some investigators learned that a naturally occurring plant may also help the body to produce testosterone. That plant is Erycoma longifolia, which the native people of Malaysia locally refer to as "Tongkat Ali" ⁶. For many years the natives of that Asian country used E. longifolia to promote sexual virility. Scientists from the Massachusetts Institute of Technology (MIT) and the University of Malaysia have learned that Tongkat Ali has many interesting properties which were subsequently extracted for the promotion of good health. This extract is known as LJ100^® and has many remarkable uses including:

1. Help with maintenance of the anabolic state.
2. Stimulation of physical and mental energy.
3. Boosting of sports performance.
4. Enhancement of sports performance through improvement of energy levels, increasing muscular force, strength, and arm circumferences, raising free testosterone while keeping cortisol levels low, increasing free fat mass, and increasing didehydroepiandrosterone (DHEA).
5. Assists in sustaining health weight.
6. Improvement of sleep quality.
7. Helps the body feel less with fatigued.
8. Encouragement of healthy cortisol levels and healthy hormone balance.
9. Promotion of androgen (sex steroid hormone) synthesis.
10. Encouragement of hormonal health and over-all well being.
11. Improvement of post-partum women's state of mind.
12. Acting as a restorative to facilitate to adapt to and counter the changes in mood and reduction of energy that often accompanies aging.
13. Boosting of healthy alpha pheromones, the biochemicals that are necessary for sexual communication, psychological health and behavior.
14. Enhancement of libido and sexual function.
15. Help with the maintenance of normal free testosterone levels in men.

As I discussed in the first section, stress often accompanies aging. With it, we tend to become crankier, less energetic, and overweight. The process often begins in our early twenties and progressively worsens over time.

LJ100^® has been clinically shown to lower cortisol levels in men and women. In a study published in the Journal of the International Society of Sports Nutrition⁷, scientists assigned 32 men and 31 women with moderate stress to a LJ100^® group or a placebo group for four weeks; the LJ100^® group took 200 mg of the health supplement on a daily basis, others took placebo.

At the end of four weeks, scientists noted the LJ100^® group had reduced tension (-11 %), confusion (-15 %) and anger (-12 %) compared to participants in the placebo group. The LJ100^® group also demonstrated Stress Hormone Profile (salivary cortisol and testosterone) improvements, with reduced cortisol (−16%) and increased testosterone (+37%).

The research team concluded :"These results indicate LJ100^® has potential for restoring hormone balance (cortisol/testosterone) and enhancing psychological mood state in people exposed to aging, dieting, exercise strain and other stressors."

LJ100^® can also promote sexual health. As men and women age, it is not uncommon for them to experience some difficulties pleasing their spouses. Even married couples may feel some frustration when husband and wife can't satisfy one another as they had in the early years of their marriage.

In a study published in Evidence-Based Complementary and Alternative Medicine, 26 men with mild erectile dysfunction were given 200mg of LJ100^® or a placebo for 12 weeks⁸. The LJ100^® group demonstrated statistically higher scores than the placebo group in these endpoints: Erection Hardness Scale score improved by 39%, Aging Males’ Symptoms (AMS) scores improved by 24%, and Sexual Health Inventory for Men improved by 26%. These results suggest LJ100^®, as a daily supplement, can improve sexual performance and satisfaction. The latter, when achieved, can also elevate quality of life.

That would be good news to husbands who wish to maintain the sexual spark they enjoyed with their wives during the earlier years of their marriages.

At this point some people maybe wondering if LJ100^® is safe. I'm going to discuss that in the next section.

LJ100 - Is It Safe For Me To Use?

The United Nations Globally Harmonized System of Classification and Labeling of Chemicals (GHS) has classified Tongkat Ali root extract as Category 5 (extremely safe)⁶.

LJ100^® is the patented extract for Tongkat Ali. The patent (dated November 7, 2006, number 7,132,117 [US] and WO 02/17946 A1 [worldwide]) is for the “Bioactive Eurypeptides isolated in Tongkat Ali that is proven to be the active compounds effective for treatment of sexual dysfunction, male infertility, and increase testosterone. This patent describes 16 claims that range from composition to how such aqueous extracts of Tongkat Ali positively increase androgen biosynthesis and influences reproductive capabilities in men⁶.

In fact, numerous studies have tested the safety of LJ100^®  which we'll take a look at now.

Oral toxicity studies - performed on Wistar rats - determined the LD50 of Tongkat Ali root extract (LJ100®) as 2,000 mg/kg body weight (acute) and the No Observed Adverse Effect Level as greater than 1,000 mg/kg body weight (28-day sub-acute feeding)⁶. In addition to the very high safety profile demonstrated in the rodent toxicity studies, there are no reported side effects in human studies of LJ100^® supplementation⁶.

In a study published in Evidence-Based Complementary and Alternative Medicine⁹, 109 healthy men aged 30–55 were assigned to either 300 mg LJ100® or a placebo for 12 weeks. The safety evaluation showed no difference between the LJ100^® and placebo groups in terms of physical exam, hematological, clinical blood chemistry, fasting blood sugar, liver function, full blood count, PSA or lipid profile.

LJ100^® is self-affirmed generally recognized as safe (GRAS)⁶. In the self-affirmed GRAS document, HP Ingredients concludes:“Because the Malaysian government approves Eurycoma longifolia extracts as food and herbal products, having no adverse event history in 13 years of being sold in the U.S., being safer than many currently marketed herbs, and the idea of being able to take enough to cause harm precluding unintentional or intentional abuse, the results are so strongly in favor of the safety of Tongkat Ali, that HP Ingredient’s LJ100® is safe within the scope of normal intended use, and is generally recognized as safe for normal intended use as set by HP Ingredients".⁶

Now that we've learned so much about this remarkable product, I'm going to conclude by telling you how you can purchase it and perhaps improve your fitness and vitality.

Nutri Testo is made from LJ100^®

Nutri Testo is the newest health supplement to be sold by Nutri Lifescience. Nutri Testo is gluten- free, suitable for vegetarians. The product has undergone heavy metal and microbial testing and meets California Proposition 65. It is tested by accredited third party testing laboratories specializing in trace level elemental and microbial analysis.

Consumers can purchase Nutri Testo at select stores located throughout Florida, Nebraska, Missouri, Arkansas, Oklahoma and Kansas.

Nutri Lifescience also has a user-friendly way for people to purchase Nutri Testo online. US and Canadian customers can order directly from the company by visiting https://nutrilifescience.com/order/ and clicking either on the Paypal button or Amazon button. Starting now through March 31, 2016 customers can get 20% off their order of Nutri Testo. Use Promo Code LIVING20. Please hurry! This is a limited time offer.

 ***Disclaimer: This article is not endorsed by the US Food and Drug Administration (FDA). People should consult their physician before making changes to their diet. The content in this sponsored article and elsewhere on Living Fit, Healthy and Happy_(SM) is for informational purposes only, and is not intended to substitute for medical advice, treatment or diagnosis. People should consult their physician before making changes to their diet. 

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Article References

1. Hogervorst E, Bandelow S, Combrinck M, & Smith AD (2004). Low free testosterone is an independent risk factor for Alzheimer's disease. Experimental gerontology, 39 (11-12), 1633-9 PMID: 15582279

2. Moffat SD, Zonderman AB, Metter EJ, Kawas C, Blackman MR, Harman SM, & Resnick SM (2004). Free testosterone and risk for Alzheimer disease in older men. Neurology, 62 (2), 188-93 PMID: 14745052

3. Pike CJ, Rosario ER, Nguyen TV (2006). Androgens, aging, and Alzheimer's disease. Endocrine, 29(2):233-41

4. Myers JB, Meacham RB (2003). Androgen replacement therapy in the aging male. Reviews in Urology, 5(4):216-26

5. Stanworth RD, & Jones TH (2008). Testosterone for the aging male; current evidence and recommended practice. Clinical interventions in aging, 3 (1), 25-44 PMID: 18488876

6. Whole Foods (ISSN 0193-1504) (2015)

 7. Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition, 10 (1) DOI: 10.1186/1550-2783-10-28

8. Udani, J., George, A., Musthapa M., Pakdaman, M., Abas, A. (2014)Effects of a Proprietary Freeze-Dried Water Extract of Eurycoma longifolia (Physta) and Polygonum minus on Sexual Performance and Well-Being in Men: A Randomized, Double-Blind, Placebo-Controlled Study. Evidence-Based Complementary and Alternative Medicine, vol. 2014, Article ID 179529, 10 pages, 2014. doi:10.1155/2014/179529

 9. Ismail, S. Mohammad, W., George A., Hussain, N., Kamal, Z., Liske, E. (2012) Randomized Clinical Trial on the Use of PHYSTA Freeze-Dried Water Extract of Eurycoma longifolia for the Improvement of Quality of Life and Sexual Well-Being in Men. Evidence-Based Complementary and Alternative Medicine vol. 2012 Article ID 429268, 10 pages, 2012. doi:10.1155/2012/429268 

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