Men's Health

Importance of Dog Training And Exercise in Daily Life

Importance of Dog Training And Exercise in Daily Life
By Sharon Jones

Good health and sustainable livelihood are only possible when everything is obtained with moderation, in other words when the overall balance is maintained. In the case of pets, apart from food, shelter and lifestyle accessories they also need physical activity. If an animal's particular tendencies such as chewing, running, exploring, biting, so on and forth aren't fulfilled it will eventually lead to anxiety, obsession, restlessness, and aggression.

Let us take the example of dogs messing the house, chewing shoes, sofa-cushions, tearing curtains and all such household items. It happens because they have chewing tendencies that need to be fulfilled. If the same is continued, the dog might end up harming other animals or in-fact biting humans as well. Hence, it is always important to keep our canine friend occupied with playtime at least for 2-3 hours a day so as to promote better health and mental stability.

Train your dog with the best of Dog toys

Toys come in different types and work in respectively different ways too. There are plush toys that are compatible with dogs and are also resistant towards the strong animal bites. Interactive discount dog toys will help them fulfill their exploring tendencies and will keep them occupied till it develops their level of intelligence. Furthermore, there are fetching toys and bones that keep the animal satisfied as well as active. Such accessories definitely create a better lifestyle for the

animal and in-fact provides a companion when the owner isn't there or when it is left alone in the house.

What are the benefits of training our dogs?

Playtime might seem like only fun and entertainment on the surface but when examined in-depth we actually get to know that such activities play a vital role in shaping the animal's lifestyle and simultaneously improve its conditions too. For instance, toys that store food treats get the animal engaged with a particular process that rewards it with snacks.

It will eventually develop the habit of interacting with the particular accessory so as to obtain its eventual reward. Having them fetch things connects them with the owner and it will ultimately improve the relations as well. Non-toxic chew toys will fulfill the natural chewing tendencies and this will prevent the loss of household items such as curtains, cushions and similar items.

With such accessories owners will efficiently be able to train their dogs and simultaneously get rid of improper tendencies like aggressiveness, frustration, and depression. However, all sorts of toys are not suitable, so it is always appropriate to analyze items, make sure they aren't toxic and are convenient in size as well. With all the fundamentals in place, dogs will certainly live the lives of luxury and bliss.

Let us conclude?

Animals need love and care, including physical activities so as to live an undisturbed life. Playtime with the owner ultimately develops the dog's sense of obedience. Moreover, playing or chewing with toys on their own will provide them company even when the owner is not present at the home. In this way, pets won't get left out and the living conditions will be improved to perfection.

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Sharon Jones is a pet lover and is passionate towards writing articles related to puppy products. Through her writings, she tries to discover new puppy boutiques dog products and accessories. Follow her articles and get the new fashion products for your loving puppy.

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Take proper control of your company web site

Take proper control of your company web site

By: John Philip

I recently carried out a web-site review for a solid and successful company. It had followed most of the 'rules' for getting high traffic, but had somehow missed the mark. I suspect that a large number of visitors found the site unconvincing, uninspiring and unmemorable. The site certainly did little to enhance the company's otherwise very high reputation. I quickly spotted the problem, but it took me a while to figure out the underlying cause.

The problem itself was really very simple. Each page was fine on its own, but the site as a whole was not coherent. Some pages had long paragraphs while others were written in bullet points. Sentences varied hugely in length and complexity. Key staff were profiled by some departments, but not by others. Even key branding language varied, including, believe it or not, the name of the company!

The root of the problem was somewhere in the overall co-ordination of the site. The obvious conclusion was that whoever was in charge was not sufficiently skilled as an editor. But that was not enough. Why were senior executives not dealing with it?

The company's paper publications were excellent, with attention to detail and a common style across the range from annual reports and press releases to marketing materials and recruitment leaflets. Each department's copy passed through the hands of a small editorial team who corrected and improved the language and transformed it into a coherent company style. Beyond this, a director ensured consistency and co-ordinated the output of different departments in accordance with the board's strategic demands.

The web site was a totally different ball game.

The company leaders regarded the web site as a techie issue. The different departments were giving well-written copy, but there was no-one with proper editing experience to pull it together. Executives were satisfied with the web pages that were relevant to their own departmental responsibilities and were happy to leave the site management in the hands of someone who understood the technical issues involved. This was the equivalent of leaving paper publications in the hands of printers and graphic designers.

The lessons are clear. First, ensure proper executive oversight of your website. If it isn't already, your site will soon be the most frequently viewed representation of your company. Second, make full use of professional editors for your site's text. It depends upon your company's circumstances whether you are better off doing this in house or outsourcing.


Author Bio
John Philip has been a writer, editor and educator for over 30 years. He now mainly provides consultancy to businesses, professions and public services and continues to work for, which offers writing and editorial services.

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Barbell Floor Press Challenge Aerobic Workout



Once again I opted to do cardiovascular exercise rather than not workout at all. Stair climbing is by no means a substitute for heavy weight training but it is better than sitting down all day long. My workload is keeping me busy to the point I have not been able to get to the gym to exercise, and when I do get free time, it's not feasible to head over to the gym.

When I am able to get back to the gym, I will be doing heavy weight lifting; I miss it and I need to be doing it. 

I'll keep you posted.


But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14


"Barbell Floor Press Challenge Aerobic Workout" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.


Type 2 Diabetes - Having Had Gestational Diabetes Raises Risk for Certain Cancers

Type 2 Diabetes - Having Had Gestational Diabetes Raises Risk for Certain Cancers
By Beverleigh H Piepers

Scientists at Chang Gung Memorial Hospital and Chang Gung University in Taiwan found a higher-than-average risk of particular cancers in women with a history of Gestational diabetes or pregnancy-related diabetes. Their study was published in February of 2019 in the British Medical Journal.

A total of 47,373 women with Gestational diabetes and 943,199 women with healthy pregnancies were admitted to the study and followed for three years. Women with a history of Gestational diabetes had more than twice the risk of developing cancer as women without such a history. They were...

  • more than twice as likely to develop kidney cancer,
  • almost 74 percent more likely to develop cancer of the nose or throat,
  • over 37 percent more likely to be diagnosed with lung cancer,
  • almost 39 percent more likely to develop thyroid gland cancer, and
  • over 23 percent more likely to develop breast cancer.

The researchers concluded women who had a history of Gestational diabetes should be screened for the cancers listed above.

Prevention of Gestational diabetes should begin before women conceive. Gestational diabetes starts during pregnancy, especially in women over age 25. Being overweight is a risk factor, therefore, women planning to conceive need to normalize their weight; and during pregnancy, mothers need to gain only the recommended amount of weight. Getting enough physical activity and rest is important too.

Signs and symptoms of kidney cancer are...

  • blood in the urine,
  • one-sided low back pain,
  • lump in the lower back or side,
  • tiredness,
  • loss of appetite,
  • losing weight without trying, and/or a
  • fever without a known cause that does not go away.

Signs and symptoms of nose cancer include...

  • nasal mucus,
  • pain around the eyes,
  • a blocked side of your nose,
  • postnasal drip,
  • frequent nosebleeds,
  • pus from the nose,
  • a poor or an absent sense of smell, and/or
  • numbness or pain in the face

Throat cancer's signs and symptoms include...

  • a cough that does not go away,
  • hoarseness or speaking indistinctly,
  • swallowing with difficulty,
  • ear pain
  • sore throat, and/or
  • unexplained weight loss

The list of signs and symptoms of lung cancer include...

  • a persistent cough,
  • bloody or rust-colored sputum,
  • chest pain that gets worse with breathing,
  • hoarseness,
  • shortness of breath,
  • tiredness,
  • loss of appetite, and/or
  • weight loss without trying.

Signs and symptoms of thyroid gland cancer are...

  • a lump in the neck may grow quickly,
  • ain in front of the neck may reach up to the ears,
  • hoarseness or other changes in the voice,
  • difficulty swallowing, and/or
  • breathing problems.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

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How to Unclog Garbage Disposal

How to Unclog Garbage Disposal
By Chris M. Malcolm

Some of the reasons why a garbage disposal gets clogged include food or debris thrown into it which stops and prevents the fly wheel from moving and doing its job. The fly wheel is the mechanism that spins and grinds the food inside the disposal. Here are some tips on how to unclog garbage disposal.

1) Before anything else you have to make sure you have all the materials and equipment needed to do the job. You need a hex-head wrench, a flashlight and a broom handle or a wooden spoon.

2) You need to turn off the power of the disposal before you start working on it. This is for both ease and safety purposes.

3) Often the problem lies in the blades of the garbage disposal being being blocked or something. So using a flashlight, take a good look at the it through the sink drain to see if there is an object or objects blocking the blades. If indeed there is such an object there, use a pair of pliers, a tong or any appropriate tool to get hold of the object and then remove it to unclog garbage disposal.

4) A hex-head wrench normally comes with a garbage disposal. However, in cases where you can't seem to find it, a hex-head wrench that fits into the hole at the bottom will suffice. Now, you need to insert the hex-head wrench into the hole and turn it in a back
and forth manner. Keep doing this in order to manually get the flywheel moving and turning so it may free itself from any obstructions.

5) Now, grab a wooden broom handle or a wooden spoon or fork handle and insert it to the disposal again through the drain sink. Use it to turn the flywheel manually until you think and feel it can move as freely as possible.

6) Get the broom or spoon handle off the disposal then turn the power on to test it out if your efforts worked to solve the problem.

One way of determining whether a garbage disposal is clogged or not is to turn its power on and off. If it is clogged, you can easily hear a humming sound but the it's not working and the blades are not turning. If you can not hear a humming sound even if the power is turned on, then the problem is more than just clogging.

Always remember also that it normally have a reset button. It can be found at the bottom of the disposal and it's usually a red button. Always try resetting your garbage disposals first before doing any other repairs or unclogging procedures.

And never place your bare hands inside any garbage disposal. The blades in there are sharp and even if the power is turned off and the blades are immobile, they still can easily cut through your hands.

Always keep these tips on how to unclog garbage disposal to keep yourself safe and to get the job done as efficiently and quickly as possible.

Are you looking for more information regarding unclog garbage disposal? Visit today!

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5 Symptoms Of Dog Pain That Every Pet Owner Should Watch Out For

5 Symptoms Of Dog Pain That Every Pet Owner Should Watch Out For
By Mary L. James

Every pet owner finds it dreadful whenever their pooch is sick or in pain. While there are plenty of obvious signs that show this, keep in mind that dogs don't speak our language and can't always tell us when they're not feeling well. Dogs mainly communicate to humans through actions so it's important to be observant about their behaviors especially if you suspect that they are sick.

Here are 5 symptoms of dog pain that every pet owner should watch out for:

Heavy Panting

Panting is normal behavior for canines. Heavy panting shouldn't be a surprise as well, especially during hot days. But if your pet pants heavily out of nowhere, this may indicate that he's stressed or in pain.

Lack of Appetite

Inappetence is usually the first obvious symptom when a dog is in pain or feeling sick. Just like us, we lose appetite when we're not feeling well. Lack of appetite in canines can be caused by many reasons but if it persists, it's better to consult your veterinarian to find out the cause.

Excessive Grooming

While it's natural for dogs to groom themselves by licking, it's not normal for it to become an obsessive behavior. If you notice your pooch licking a particular area of his body for extended periods, it could indicate that he is in pain. Canines will often groom parts of their body where the pain is coming from in the hopes to soothe or care for the wound.

Shyness or Aggression

A dog that's in pain will usually hide away in a corner and avoid attention because he doesn't have the energy to play or socialize. On the other hand, other dogs who are experiencing pain have the tendency to become aggressive especially when touched. Don't take it personally if your usual sweet and lively pooch growls or snaps at you when you try to play with him - he just doesn't have any other means to let you know that he is hurting.

General Changes in Behavior

If your dog doesn't greet you excitedly anymore when you arrive, if he doesn't want to play with his favorite toy or if he refuses any physical activities such as his daily walks or simply climbing up the stairs, he is most probably in pain or feeling sick. Bring him to the vet to get checked out especially if the problem persists.

If you notice any of the above mentioned signs or symptoms of dog pain in your pet, it is best to seek medical help to be sure that the problem is resolved immediately.

Mary James is a certified dog lover - she specifically loves her Yorkshire Terrier, Missy, who is 8 years old. From all those years of experience with her dog plus plenty of research and seeking the advice of experts, she has become very knowledgeable about the Yorkshire Terrier breed, as well as dogs in general. For more tips, tricks and other helpful information about Yorkies, head over to her website [] where she blogs and sells awesome Yorkie merchandise [].

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Positive language for a positive response

Positive language for a positive response

By: John Philip

The vast majority of business literature is boring. This applies to printed and web writing alike. It is sometimes tempting to inject a bit of light-heartedness into the text, but it is a dangerous game.

Some time ago, I edited the marketing materials produced by a London hotel. One of the hotel's attractions was its leisure centre, which included a well-equipped gym. The original script referred to a 'large satellite TV to give some relief from the torture.' Now, I have to admit that I agree with the sentiment. The strange machines in gyms are as painful as they are boring. Nevertheless, this was an unwise piece of ironic humour.

The gym is a selling point to people who already like hard exercise, not to couch potatoes like me. Why present a negative perception of the gym, however obviously it is intended as humour? Of course, it is unlikely to deter the hardened keep-fit fanatic and, no matter how the gym is marketed, I am a lost cause. The big risk is that it puts off someone who is wondering whether to try a gym during a leisure weekend. Reminding them that long-forgotten muscles are going to ache is perhaps not the best selling point.

We changed the brochure to say that the gym has a 'large satellite TV to keep you entertained.' The number of guests using the gym has increased. Enough said!


Author Bio
John Philip has been a writer, editor and educator for over 30 years. He now mainly provides consultancy to businesses, professions and public services and continues to work for, which offers writing and editorial services.

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Barbell Floor Press Challenge Cardio Workout Exercise



I may not be going to the gym, but I'm still finding a way to exercise. I made time for cardiovascular exercise throughout the week. When I return to the gym, I'll be lifting heavy weights. 


I'll keep you posted.


But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14


"Barbell Floor Press Challenge Cardio Workout Exercise" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved. 


Type 2 Diabetes - Is Bitter Melon Helpful at Lowering Blood Sugar?

Type 2 Diabetes - Is Bitter Melon Helpful at Lowering Blood Sugar?
By Beverleigh H Piepers

When dealing with Type 2 diabetes, diet and exercise are the two most important areas you will need to focus on in your journey to lower your blood sugar. A lot of changes will have to be made in your lifestyle, especially with regards to what you eat. One of the options you may come across when looking for diabetes helpful foods is bitter melon. It is not only known for its distinctive flavor and appearance, but it may also have a positive effect on your health.

Bitter melon is a plant commonly grown in Asia, Africa, and the Caribbean. Bitter melon originated in India and was introduced into China as far back as the 14th century. It has a similar look to cucumber with rough and wrinkled skin. Other names for the fruit include...

  • bitter gourd,
  • bitter apple,
  • balsam apple,
  • bitter squash,
  • African cucumber,
  • balsam pear, and
  • karela (in India).

It will interest you to know bitter melon is commonly featured in traditional medicines for treating several illnesses; one of which is Type 2 diabetes.

The Effect of Bitter Melon. It is known to boost weight loss and help in the control of blood sugar. Studies have shown bitter melon can be useful in improving glucose intolerance. And this is closely tied to the type of chemicals found in the plant. These chemicals are similar to insulin in the way they act. They do not only help to push more sugar into the cells but also assists in suppressing the conversion of other stored nutrients into sugar.

From the result of one study carried out on a group of people with Type 2 diabetes, it is also believed bitter lemon could help to lower the hemoglobin A1c levels (HbA1c levels).

How to Use. Bitter melon is available as a supplement in a capsule form but there is still no concrete evidence on its effectiveness for people diagnosed with Type 2 diabetes. Some factors might come into play such as your overall health, age, and whether you are suffering from any other illness.

If you decide to try bitter melon, make sure you follow the instructions on the product package. It is also a good idea to check with your doctor before taking it. Even though the supplements appear to be safe, you do not want to find it does not interact with your prescribed medications.

Apart from the supplement form, you can also try the fruit, flower, juice or tea form, depending on your preference. The plant/fruit is commonly found at an Asian or African grocery store. If you decide to prepare the fruit as many people do, make sure you remove the seeds before cooking it.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source:

Cleaning a Clogged Sink Drain

Cleaning a Clogged Sink Drain
By Chris M. Malcolm

The sink is one of the most important parts of the house. It is where we do hygienic activities such as washing our hands and cleaning our plates. Without it, then our household wouldn't have an ideal system wherein waste water can easily exit within your house's premises.

A clogged sink drain is perhaps every family's worst nightmare. We must remember that there are two recommended methods to solve such problem.

1. Using a plunger. The most important thing that you should about your plunger is the size of its suction cup. Make sure it is big enough to fit on the opening of your hole or else it will be deemed ineffective as water will simply escape from it, thereby lessening the suctioning effect.

a. You must first fill the clogged drain with water. The amount of the water depends on the size of your plunger cup; make sure it covers it fully, not letting any air escape.

b. The rim of the plunger's cup must be coated with some petroleum jelly in order to allow the seal to tighten once you insert it inside the blocked drain.

c. If there are any small openings where in water or air rushes out, make sure you cover them with any wet rags. Doing so will create a sort of vacuum that strengthens the suctioning effect of your plunger.

d. Pull the plunger forward and backward in order to create the suction. One or two dozen strokes would most likely work.

e. Repeat the process to your clogged sink drain and check it to see the effects.

2. Using chemicals. Before using chemicals, make sure that the drain is not completely blocked. If it is, then you must refrain from using such or else there is the possibility wherein the harmful agents might splash on your skin and harm you physically. Also, it is a must that you do not overuse the chemicals unless you want your pipes to experience severe corroding.

a. Check your room beforehand and make sure that it is well-ventilated.

b. Safety first. Wear gloves to protect your eyes and face protectors to shield your eyes from any possible chemical sting.

c. With your bottle of chemicals in hand, make sure that you do not perform any careless mixing in order to avoid unwanted reactions which might not only destroy your pipes, but your skin as well. Learn to read labels and make sure that it is the right chemical you are using.

d. After pouring chemicals on your clogged sink drain, refrain from looking down directly into the drain so that you can avoid any sting or toxic fumes that resulted from the chemical reactions of the agents and whatever it is that is blocking your sink.

If there is something you will need to remember in performing the task of cleaning your clogged sink drain, it is that you must be aware of specific safety measures. Always remember that is still your safety which is more important.

Are you looking for more information regarding clogged sink drain? Visit today!

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