Motivation

Barbell Floor Press Challenge Aerobic Workout

by

Joseph

Once again I opted to do cardiovascular exercise rather than not workout at all. Stair climbing is by no means a substitute for heavy weight training but it is better than sitting down all day long. My workload is keeping me busy to the point I have not been able to get to the gym to exercise, and when I do get free time, it's not feasible to head over to the gym.

When I am able to get back to the gym, I will be doing heavy weight lifting; I miss it and I need to be doing it. 

I'll keep you posted.

 

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

 

"Barbell Floor Press Challenge Aerobic Workout" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.

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Barbell Floor Press Challenge Cardio Workout Exercise

by

Joseph

I may not be going to the gym, but I'm still finding a way to exercise. I made time for cardiovascular exercise throughout the week. When I return to the gym, I'll be lifting heavy weights. 

 

I'll keep you posted.

 

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

 

"Barbell Floor Press Challenge Cardio Workout Exercise" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved. 

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Barbell Floor Press Challenge Cardio Exercises

by

Joseph

Once again I got my fitness training outside the gym. I set aside a certain amount of time each day for stair climbing exercises; my cardiovascular workouts do not replace my weight lifting exercises, though. I do look forward to getting back to the gym for intense weight lifting. I'll be lifting at the amounts mentioned previously.

I'll keep you posted.

 

 

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

 

"Barbell Floor Press Challenge Cardio Exercises" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.

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Barbell Floor Press Challenge Workout Cardiovascular

by

Joseph

 

I did not go to the gym last week. Since I have not been weight lifting as often as I'd like, I do a lot more stair climbing than in the past. Exercising with heavy weights is one of my greatest motivators, and I look forward to working out with heavy weights again soon. 

When I do return to the gym, it will be to increase all of my lifting numbers.

 

I'll keep you posted. 

 

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

 

"Barbell Floor Press Challenge Workout Cardiovascular" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved. 

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Barbell Floor Press Challenge Cardiovascular Exercise

by

Joseph

 

Once again I did not exercise at the gym. I performed a lot of stair climbing to at least give my body regular cardiovascular workouts. I really don't like the frequent gaps between weight lifting workouts, I've been a heavy lifter for many years now. Aerobic exercises keep the blood pumping and promote increased oxygenation to the cells of the body, but I miss working out with heavy weights. When I do (eventually) get back to the gym, I'll be lifting heavy.

I'll keep you posted.

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

 

"Barbell Floor Press Challenge Cardiovascular Exercise" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.

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Barbell Floor Press Challenge Cardio Exercise Workout

by

Joseph

I was unable to make it to the gym last week, but I did not let that deter me from getting in a cardio workout. I made time for stair climbing exercises; even though I would rather be weight lifting, aerobic exercises do prevent me from becoming sedentary. 

The way my schedule is now, it is becoming a challenge to meet the weight lifting goals that I have set for myself. When I do return to the gym, I'll be doing 180-pound t-bar rows and 140-pound overhead presses. All of the lifts will be heavy.

I'll keep you posted.

 

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

 

"Barbell Floor Press Challenge Cardio Exercise Workout" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved. 

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Barbell Floor Press Challenge Cardiovascular Workout

by

Joseph

I had to exercise outside of the gym last week. I did a lot of stair climbing to make up for not working out with heavy weights. When I get back to the gym, I'll be lifting heavy again.

I'll keep you posted.

 

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

 

"Barbell Floor Press Challenge Cardiovascular Workout" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.

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Barbell Floor Press Challenge Week 57

by

Joseph

At last! I was able to exercise at the gym and these are the results of the workout:

 

Tuesday, March 26, 2019
 
machine overhead press
 
230 lb x 5x1
230 lb x 3x1
 
machine iso-lateral high row
 
320 lb (or 160 in each hand separately x5x5, right, 160 lb each hand x5x5 left)
 
lateral pulldown neutral grip
 
130 lb x10x3
140 lbx6x2
 
gym walk for 10 minutes at moderate pace
 
I lifted heavy, but I was disappointed with my machine overhead press performance; my left shoulder fatigued after two mere sets which is far below normal for me. I have to chalk it up to not working out at the gym for well over a month. 
 
I also opted to skip the t-bar rows because I did not have the energy for that exercise, but I did manage to walk the basketball court for ten minutes, so in the end, it was a lack of motivation. I must do better.
 
I intend to return to the gym this week, too, and I'll be lifting 330 pounds on the machine iso-lateral row and going higher on the machine overhead press as well.
 
I'll keep you posted.
 
 
But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
 
 
"Barbell Floor Press Challenge Week 57" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.
 
 
 

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Barbell Floor Press Challenge Cardio Workout

by

Joseph

 

The title gives you the gist of things. I'm not allowing absence from the gym to prevent me from exercising. I'm making time for stairclimbing workouts to keep myself active. When I return to the gym - which should be this week - I'll be lifting heavy.

I'll keep you posted.

 

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

 

"Barbell Floor Press Challenge Cardio Workout" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.

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Barbell Floor Press Challenge Supplemental Workout Post

by

Joseph

I look forward to getting back to the gym. In the meantime, I'm continuing with cardio exercises. I set aside time for stair climbing because it is very convenient and provides me with an excellent cardiovascular workout.

When I do return to the gym, I'll be lifting heavy.

I'll keep you posted.

 

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

 

"Barbell Floor Press Challenge Supplemental Workout Post" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.

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