Type 2 Diabetes - Does A Keto Diet Help Lower Blood Sugar Levels?
By Beverleigh H Piepers

Is a ketogenic diet safe for people who have received a diagnosis of Type 2 diabetes? The food recommended for people with high blood sugar encourages weight loss: a ketogenic diet has high amounts of fat and is low in carbs, so it is mystifying how such a high-fat diet is an option for alleviating high blood sugar.

The ketogenic diet underlines a low intake of carbohydrates and increased consumption of fat and protein. The body then breaks down fat by a process called "ketosis," and produces a source of fuel called ketones. Usually, the diet improves blood sugar levels while decreasing the body's need for insulin. The diet initially was developed for epilepsy treatment, but the kinds of food and the eating pattern it highlights, are being studied for the benefit of those with Type 2 diabetes.

The ketogenic diet contains foods such as...

• pasta,
• fruits, and
• bread

as a source of body energy. People with Type 2 diabetes suffer from high and unstable blood sugar levels, and the keto diet helps them by allowing the body to preserve their blood sugar at a low healthy level.

How does a keto diet help many with Type 2 diabetes? In 2016, the Journal of Obesity and Eating Disorders published a review suggesting a keto diet may help people with diabetes by improving their A1c test results, more than a calorie diet.

The ketogenic diet places emphasis on the consumption of more protein and fat, making you feel less hungry and therefore leading to weight loss. Protein and fat take longer to digest than carbohydrates and helps to keep energy levels up.

In a nutshell, the ketogenic diet...

• lowers blood sugar,
• enhances insulin sensitivity and
• promotes less dependency on medications.

The Keto Diet Plan. Ketogenic diets are stringent, but if adhered to correctly they can provide a nourishing and healthful nutrition routine. It is about staying away from carbohydrate foods likely to spike blood sugar levels.

People with Type 2 diabetes are often advised to focus on this diet plan as it consists of a mix of low carbohydrate foods, high-fat content, and moderate protein. It is also important because it avoids high-processed foods and indulges in lightly processed and healthy foods.

A ketogenic diet should consist of these types of food...

• low-carb vegetables: eat vegetables with every meal. Avoid starchy vegetables like corn and potatoes.
• eggs: they contain a low amount of carbohydrates and are a high source of protein.
• meats: eat fatty meats but avoid excessive amounts. High amounts of protein plus low carbohydrates can lead to the liver converting protein into glucose, thus causing the person to come out of ketosis.
• fish: an excellent source of protein.

Eat from healthy sources of fat like avocados, seeds, nuts, and olive oil.

Conclusion. It is helpful to go by what your body requires rather than what you feel you need. Always follow your doctor's advice on nutrition and medications and check with him/her before starting a new eating plan.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
http://EzineArticles.com/?Type-2-Diabetes---Does-A-Keto-Diet-Help-Lower-Blood-Sugar-Levels?&id=10096881

Cooking With Herbs and Spices: Quick and Easy Low-Calorie Snack Recipes
By Adrian T. Cheng

Eating low-calorie snacks will not only nourish and strengthen your body, but will also help you maintain a healthy weight. Here are 3 must-try herbs and spices snack recipes with only 400 calories or less:

Peppered Turkey Wraps

What you need:

• 12 10-inch whole wheat flour tortillas
• 1/4 kg. deli turkey, sliced
• 1 head lettuce
• 2 cups minced tomatoes
• 2 cups shredded carrots
• 1 cup cream cheese
• 1/2 cup ranch dressing
• 1/2 tsp. dried herbs
• 1/4 tsp. ground black pepper

Rub the turkey slices with dried herbs and black pepper. Set aside. In a small bowl, combine cream cheese and ranch dressing, stir until well-blended. Spread each flour tortilla with cream cheese and ranch dressing mixture then top with lettuce leaves followed by herbed turkey slices. Sprinkle carrots and tomatoes over the turkey then roll the tortillas to make wraps. Cut each wrap diagonally to make bite-sized pieces then secure with a toothpick. Bake in a pre-heated oven over medium heat for 4-5 minutes or until tortillas are lightly browned. Serve immediately. Ideal for vegetable chips or low-calorie nacho chips.

Herbs and Spices Pomegranate Salsa

What you need:

• 1 pomegranate, peeled and membranes removed
• 1 1/2 bunches flat leaf parsley, chopped
• 1 1/2 bunches fresh cilantro, chopped
• 1 1/2 sprigs fresh mint leaves, chopped
• 1 tomato, diced
• 1 red onion, chopped
• 1 serrano pepper, chopped
• 1 jalapeno pepper, chopped
• 6 tbsps. fresh lime juice
• 2 tbsps. olive oil
• 2 tsps. grated lime zest
• Salt and ground white pepper to taste

Combine pomegranate, parsley, cilantro, mint, tomato, onion, serrano pepper, jalapeno pepper, lime juice, olive oil and lime zest in a medium bowl. Stir to combine ingredients well. Season with salt and white pepper. Cover and refrigerate for at least 2 hours. Serve chilled.

Cheesy Herbs Tomato Sandwich

What you need:

• 1 whole-grain bagel
• 3/4 cups low fat cottage cheese
• 1 orange
• 4 slices tomato
• 1 clove garlic, minced
• 2 tbsps. chopped fresh chives
• Salt and pepper to taste

Place cottage cheese in a blender or food processor and puree until smooth. Transfer cheese in a small bowl then add garlic and chives. Season with salt and pepper. Toast bagel to desired doneness then cut in half. Spread cream herbed cottage cheese on 1 half of the bagel and top with tomato slices. Top with the other half of bagel to make a sandwich. Serve or consume with orange slices.

Make it a habit to snack healthy and start with these fuss-free low-calorie snacks with all-natural herbs and spices.

Adrian T. Cheng is a food blogger who promotes healthy eating. He has written numerous posts and articles about natural herbs and spices, shared countless of delicious and healthy recipes and reviewed top-notch cooking accessories [http://www.kuisiware.com/our-products/2-in-1-salt-and-pepper-grinder] that are worth checking out. You can view Adrian's posts about nutritious food and other interesting topics on his blog [http://www.kuisiware.com/category/kuisiware-blog].

Article Source: http://EzineArticles.com/expert/Adrian_T._Cheng/2109020
http://EzineArticles.com/?Cooking-With-Herbs-and-Spices:-Quick-and-Easy-Low-Calorie-Snack-Recipes&id=9050239

Type 2 Diabetes - The Risk for Diabetes Increases With Extra Inches Around Your Waist
By Beverleigh H Piepers

Your chances of developing Type 2 Diabetes soar when you carry extra weight around your stomach. The question is how much weight around our middle is "extra" and is it possible to lose inches from our waist?

Many people with prediabetes or Type 2 diabetes feel they are not able to lose the weight they carry around their midline. However, this is not true. Anyone can take steps to reduce their waist measurement, and in this article, we will explore why and how losing inches from your waist measurement can help you to lower your blood sugar and reduce your chances of developing Type s diabetes.

Why your waist measurement is so important for your health and wellbeing, even if you are not overweight and your BMI is under 25, your waist measurement can offer critical insights into your risk factor for Type 2 diabetes. The fact is extra weight - specifically around your waistline is an indicator of ill-health.

The slim waist people flaunt in magazines and media is attractive for a reason - it indicates good health. While we all cannot have a 26-inch waist like a supermodel, we can ensure our waist measurement is within a healthy range.

When extra weight is carried around the abdominal area, it can cause inflammation and the build-up of fat around our vital organs. The fat build-up can starve our organs of oxygen and cause the onset of many chronic health conditions including high and unstable blood sugar. Insulin resistance builds up with too many fat stores, and this causes our blood sugar to rise significantly and indicates an increased risk of developing diabetes.

How to lose weight around your waistline. Firstly it is essential to know just how many inches you need to lose from around your abdominal area. Below is an indication of a healthy weight measurement. What is a healthy waist size? To increase overall health and reduce the risk of having raised blood sugar levels you need to aim to have a waist measurement...

• under 88 cm (35 inches) for women, and
• under 102 cm (40 inches) for men.

Tips on losing inches from around your waist. There are four pillars when it comes to losing weight on any part of your body, especially your abdominal area. It will not happen overnight; however, by adjusting these lifestyle factors, you will reduce your waist to a healthy size. The four pillars are...

• sleep,
• stress reduction,
• exercise, and
• healthy eating.

Where to start. Start with creating a plan. It helps to do this with a health professional, a friend or a health coach. Set clear and reasonable goals that suit your circumstances and stick with it.

Choosing to make healthier lifestyle options is the first step to reversing your risk for developing Type 2 diabetes now and in the future!

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
http://EzineArticles.com/?Type-2-Diabetes---The-Risk-for-Diabetes-Increases-With-Extra-Inches-Around-Your-Waist&id=10090284

3 Ultra-Refreshing Infused Water Recipes Perfect For A Backyard Barbecue
By Adrian T. Cheng

Drinking infused waters is becoming the most popular way to stay hydrated nowadays. Not only are they extremely refreshing, but they're super nutritious, too - perfect for quenching your thirst when you're in charge of the grill at a barbecue. It's also an ideal drink to serve your guests, including the kids!

At your next barbecue party, try these ultra-refreshing infused water recipes:

Lemonade A La Lavender

What you need:

• 6 cups water
• 1 lemon, sliced
• 2 cups freshly-squeezed lemon juice
• 1/2 cup sugar
• 1/2 cup honey or agave nectar
• 3 tablespoons dried lavender

In a saucepan, bring 2 cups of water and the sugar to a boil over medium high heat. Stir until sugar has dissolved. Remove from heat and add honey and dried lavender. Stir until all ingredients are combined well. Cover for 15 to 20 minutes to steep. When ready, strain the lavender and pour mixture in a large pitcher. Add the lemon juice 4 cups water. Stir then refrigerate for 2 to 3 hours. Serve over ice and garnish glasses with lemon slices.

The Ultimate Fruit Water

What you need:

• 8 cups water
• 1 cucumber, sliced
• 1 lemon, sliced
• 1 lime, sliced
• 1/2 red grapefruit, sliced and quartered
• 12 pieces mint leaves
• 2 cups fresh watermelon cubes (about 1-inch in size per cube)
• Sparkling water

In large pitcher, mix together the water, cucumber, lemon, lime, grapefruit, mint leaves and watermelon cubes. Stir, cover and refrigerate overnight to bring out the flavors. To serve, fill glasses halfway with ice then fill with fruit water. Add a splash of sparkling water and a piece or two of a fruit slice for presentation.

Chillin' Green

What you need:

• 1 bag green tea
• 1 lime, sliced
• 1/4 cup mint leaves, chopped
• Water

Pour cold water into a large mason jar and add the green tea bag. Cover and refrigerate for at least half an hour. When ready, add the lime and mint leaves to jar and give it a good stir. Take out the tea bag, cover and refrigerate for another 30 minutes. Add a few ice cubes before serving if desired.

It can get pretty hot when you're at a barbecue, especially when you're the one doing the grilling. Whether you're enjoying some good grilled burgers out in the yard or simply want to feel cooler on a hot day, these refreshing infused water recipes are your answer!

Adrian T. Cheng is a food blogger and a BBQ expert. Through years of grill experience, reviewing various grilling accessories and trying delicious and unique recipes, he is sharing his knowledge with everyone through his blog. For more grilling secrets, tips, recipes and more, head over to Adrian's website where he has other interesting grill-related products and posts.

Article Source: http://EzineArticles.com/expert/Adrian_T._Cheng/2109020
http://EzineArticles.com/?3-Ultra-Refreshing-Infused-Water-Recipes-Perfect-For-A-Backyard-Barbecue&id=9963185

Type 2 Diabetes - Are Artificial Sweeteners Linked to Diabetes and Obesity?
By Beverleigh H Piepers

While regular sugar is often the most talked about food to avoid when suffering from Type 2 diabetes, artificial sweeteners can be just as harmful. This type of sweetener is a sugar substitute, a food additive providing sweetness similar to the taste of sugar. Usually, an artificial sweetener...

• contains much less food energy than sugar which means it is a low-calorie sweetener.
• may be derived through the manufacturing of plant extracts or processed by chemical synthesis.

These sweeteners, while marketed as low or no-calorie will still trigger food cravings. Unhealthy sugar replacement substitutes have been linked to conditions like glucose intolerance and may even lead to prediabetes or full-blown Type 2 diabetes. Not only that, but it has been found that artificial sweeteners can disrupt healthy gut bacteria. When there is a disruption in the bacteria in the gut, you are more likely to experience an increase in fat storage.

So, with all of that being said, let us take a look at a quick breakdown of some of the dangers of artificial sweeteners, and then the top three worst ones you will want to keep out of your diet.

The Dangers of Artificial Sweeteners...

• can lead to unhealthy food cravings,
• can disrupt the bacteria in your gut,
• can bring on digestive upsets,
• help cause inflammation,
• can help cause headaches,
• cause dizziness,
• may lead to mood disorders,
• can harm your metabolism, and
• may even increase your risk of developing cancer.

The Top 3 Worst Artificial Sweeteners...

1. Aspartame. Aspartame is at the top of this list as it has been found to hold carcinogenic effects and can even impact your brain. Aspartame has also been known to cause headaches and dizziness.

2. Saccharin. Saccharin is another hotly debated sweetener you will want to stay away from as it has been linked to digestive upset, and may even cause cancer.

3. Sucralose. Lastly, sucralose is another unhealthy sugar replacement to keep out of your diet. Sucralose can lead to food cravings and has been found to create toxic compounds when it is heated at high temperatures.

It is best to avoid artificial sweeteners altogether as your body cannot recognize them, and they can lead to a cascade of unwanted symptoms and an increased risk of many health conditions. Instead, try using stevia, or small amounts of raw honey or pure maple syrup. Stevia is not synthetic; it has been extracted from the leaves of the Stevia plant. Sticking to natural instead of artificial sweeteners is the best way to support your health.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
http://EzineArticles.com/?Type-2-Diabetes---Are-Artificial-Sweeteners-Linked-to-Diabetes-and-Obesity?&id=10080079

Cycling: Health and Fitness Guide
By Joan Bishop Denizot

When it comes to convincing people to try cycling, some would usually ask, "Why go cycling when you can burn your calories in the gym?" While it is true that working out in the gym can help in losing weight and toning our muscles, outdoor cycling has its own merits.

Cycling is a low impact exercise meaning it does not put too much pressure that strains our joints unlike in running or high impact aerobic exercises and weight training in the gym. Our muscles can get a real good workout since cycling uses all the major muscle groups as we pedal our way through bike paths, roads and hills. Furthermore, as an aerobic exercise, cycling is an ideal cardiovascular workout since this activity makes us breathe deeper, experience increase in body temperature making us perspire, an indication of burning calories and a way of eliminating some toxins in the body like body fat. Cycling is an exercise that does not pressure us since we can do it at our own pace. It is also fun to do because we can do it with our friends or family and unlike in the gym where we are just confined training with various equipment within the walls, outdoor cycling gives us a sense of fun and adventure as we travel pedaling our bike.

According to research, steady cycling can burn as much as 1,200 kilojoules or about 300 calories per hour. Studies also show evidence that a half hour bike ride everyday will burn nearly five kilograms of fat over a year. Do the math and see how much fat can be burned when we ride our bikes for an hour or more every day. We use our bicycles not just as a form of leisure exercise, but we can also use them as our mode of transportation especially when we have gained that confidence on the road.

Of course, like any other exercise, we can get the most benefit from cycling when we pair this activity with proper diet and proper eating habits. It would be beneficial for us to come up with a meal plan so that the exercise would be complemented with the proper diet.

Experts suggest that we increase the protein in our diet, eat a nutritious breakfast at least an hour before the ride and have a protein-packed food for lunch or dinner. A healthy light snack can be taken in during long rides.

Whether you are an average sized rider or a heavier one who wanted to try biking for recreational purposes, commuting, or losing weight, check out Zize Bikes for a line-up of custom made, extra sturdy bicycles for everybody that can support ALL riders of ALL sizes (up to 550 pounds).

Article Source: http://EzineArticles.com/expert/Joan_Bishop_Denizot/2223664
http://EzineArticles.com/?Cycling:-Health-and-Fitness-Guide&id=9559706

The Best Low-Calorie Pasta Recipes Under 500 Calories
By Adrian T. Cheng

Preparing a delicious pasta dish is a tough job, especially when you're counting calories. Everything is a factor to consider - the type of pasta, the sauce and most especially the toppings. But don't worry - here are easy low-calorie dishes that don't compromise taste:

Tropical Pesto Pasta

Calorie Count: 465 calories

What you need:

• 2 cups spaghetti, cooked al-dente
• 6 cloves garlic
• 2 cups loosely-packed baby spinach leaves
• 1 cup firmly-packed basil leaves
• 1/2 cup Pecorino-Romano cheese, sliced into cubes
• 1/2 cup chopped walnuts
• 1/4 cup lemon juice
• 2 tablespoons olive oil
• 1/4 teaspoon lemon zest
• 1/4 teaspoon salt

In a food processor, grate Romano cheese until coarse, about 30 seconds. Add garlic, and process again until well-combined with cheese. Add baby spinach, basil leaves, walnuts, lemon juice, lemon zest and salt and process again until mixture becomes a thick paste. Carefully pour olive oil over the mixture and process until oil is integrated. Place cooked pasta in a serving bowl and top with sauce. Toss to coat.

Tomato and Beans Penne

Calorie Count: 460 calories

What you need:

• 1 cup penne pasta, cooked al-dente
• 3 1/2 cups Italian-style diced tomatoes
• 2 1/4 cups cannellini beans
• 1 1/4 cups fresh spinach
• 1/2 cup crumbled feta cheese

In a large non-stick pan, mix tomatoes and cannellini beans and bring to a boil over medium-high heat. Lower heat and simmer for 10 to 12 minutes. Add spinach to the pan; cook and stir for 2 minutes more until leaves have wilted. Place cooked penne on a serving dish and pour sauce over it. Top with feta cheese.

Light Zucchini Pasta

Calorie Count: 290 calories

What you need:

• 1 cup linguine pasta, cooked al-dente
• 3 zucchini, shredded
• 2 cloves garlic, minced
• 1/4 cup plain non-fat yogurt
• 1/4 cup shredded Cheddar cheese
• 1 tablespoon olive oil
• Salt and ground black pepper to taste

Heat olive oil in a pan over medium heat and saute garlic until browned. Add a handful of zucchini and cook for 1 to 2 minutes. Add the rest of the zucchini and continue cooking for about 3 minutes more. Place cooked pasta in a serving bowl and toss with cooked zucchini, yogurt and Cheddar cheese. Season with salt and black pepper before serving.

Now you can enjoy a delicious pasta dish without the guilt and without counting calories - try any of these healthy low-calorie pasta dishes now!

Adrian T. Cheng is a food blogger who promotes healthy eating. He has written numerous posts and articles about natural herbs and spices, shared countless of delicious and healthy recipes and reviewed kitchen accessories that are affordable yet of quality. You can view Adrian's posts about going green and other nutrition tips and tricks [http://www.kuisiware.com/] on his page.

Article Source: http://EzineArticles.com/expert/Adrian_T._Cheng/2109020
http://EzineArticles.com/?The-Best-Low-Calorie-Pasta-Recipes-Under-500-Calories&id=9670884

Type 2 Diabetes and Weight Loss - You Can Control Your Calorie Intake With These Foods
By Beverleigh H Piepers

One of the most significant ways to control your blood sugar is through diet and the foods you chose. It is wise to keep your total calories for the day at a low but healthy level. The foods listed below contain almost no calories, and may even end up in the negative because you will burn them for energy. This means you can enjoy as much of each of these foods as you like...

1. Apples are nutritious, and a cup of a sliced apple contains 57 calories and three grams of dietary fiber.

2. Carrots are mainly orange but are also found in white, purple, yellow and red colors. They contain high amounts of beta-carotene that converts to vitamin A; essential for good eyesight. There are only 53 calories in one cup and more than 400% of the daily value for vitamin A.

3. Mushrooms are often used as a meat substitute by vegans and vegetarians. One cup contains just 15 calories along with vital nutrients.

4. Tomatoes are known as one of the world's most popular vegetables for taste and versatility. Containing lycopene, a beneficial compound, tomatoes can protect against...

• inflammation,
• heart disease, and
• cancer.

4. Strawberries are delicious, versatile and fashionable. Consuming berries may protect against chronic illnesses such as heart disease and cancer, with fewer than 50 calories in a single cup.

5. Spinach is full of minerals and vitamins including vitamins A and K, as well as folate. Spinach contains a lot more protein than many other vegetables of the leafy green variety. Digesting one cup is only seven calories, so it is most likely to be a negative-calorie food.

6. Drinks. Water is the best drink as it has zero calories. Most of the herbal teas have very few or no calories. A cup of black coffee only has two calories. These are the best liquids to drink as everything else has more calories so read the labels if you don't know.

7. Cucumbers are often used in salads. They are mainly water, so half a cup of cucumber is only eight calories.

8. Watermelon is a fruit well-known for its hydrating ability. It is loaded with vitamin C and has a certain amount of nearly all nutrients. A cup of diced watermelon only has 46 calories.

9. Celery is widely acknowledged as one of the best low-calorie foods. It is high in water and has insoluble fiber, meaning it generally goes through your body without being digested. One cup of chopped celery only contains 18 calories.

Summary. There are plenty of other foods also in this category, including...

• cabbage,
• Brussels sprouts,
• garlic,
• grapefruit,
• lettuce,
• lime,
• lemon,
• turnips,
• zucchini and so on.

Among this list of low-to-no-calorie foods, there are sure to be some you enjoy. Make the most of them instead of eating high-calorie processed foods that do not help you control your Type 2 diabetes and overall health.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
http://EzineArticles.com/?Type-2-Diabetes-and-Weight-Loss---You-Can-Control-Your-Calorie-Intake-With-These-Foods&id=9974101

Tasty Crab Recipes You Can Enjoy On The Go
By Adrian T. Cheng

You don't have to enjoy crab and other seafood only during big meals - they can be enjoyed as snacks or even when you're always on the go. If you're craving for seafood, particularly crab meat, then you're in the right place! Read further for 3 easy yet fulfilling crab recipes!

Hot and Creamy Crab Dip

What you need:

• 1/2 kilogram jumbo lump crab, shell removed
• 1 clove garlic, minced
• 1 cup grated pepper jack cheese
• 1 cup grated sharp cheddar cheese
• 1 cup cream cheese, softened
• 1/4 cup minced onion
• 1/4 cup mayonnaise
• 1/4 cup sour cream
• 1 1/2 tablespoons lemon juice
• 1 tablespoon hot sauce
• 1 tablespoon Worcestershire sauce
• 1/2 teaspoon kosher salt
• 1/2 teaspoon black pepper

Using a hand mixer, beat together cream cheese, mayonnaise and sour cream in a bowl. Add the garlic, cheeses, onion, lemon juice, hot sauce, Worcestershire sauce, salt and pepper to the bowl and stir until all ingredients are well-combined. Fold in the crab. Transfer mixture to a baking dish and cook in a pre-heated oven (325F) until bubbling and golden brown, about 20 to 25 minutes. Serve with fresh vegetable slices, crackers or chips.

The Best Butter and Garlic Crab Legs

What you need:

• 1/2 kilogram king crab legs, sliced in half to expose the flesh
• 3 cloves garlic, minced
• 4 tablespoons salted butter, melted
• 1 tablespoon chopped parsley
• 1/2 tablespoon lemon juice
• Lemon slices

In a bowl, combine garlic, melted butter, parsley and lemon juice. Arrange the crab legs in a baking tray and drizzle with butter mixture. Reserve some of the mixture for dipping. Bake the crab legs in a pre-heated oven (375F) until heated through, about 5 minutes. Serve with dip and lemon slices - it's best to squeeze lemon juice over crab before consuming.

Delicious Baked Crab Crispy Sticks

What you need:

• 12 spring roll wrappers
• 1/2 cup cream cheese
• 3 tablespoons chopped crab meat
• 1/2 teaspoon granulated sugar
• Sweet and sour sauce
• Dash of salt

Combine the cream cheese, crab meat, sugar and sweet and sour sauce in a bowl. Season with salt and stir until ingredients are well-combined. Spoon about a teaspoon of the mixture in each spring roll wrapper and wrap. Spray a baking sheet with olive oil then arrange crab sticks on the sheet. Cook on a pre-heated oven (375F) for about 12 minutes or until crisp (turning once halfway through).

You can't miss these tasty crab recipes - try them now!

Adrian T. Cheng is a food blogger and a BBQ expert. Through years of grill experience, reviewing various grilling accessories and trying delicious and unique recipes, he is sharing his knowledge with everyone through his blog. For more grilling secrets, tips, recipes and more, head over to Adrian's website where he has other interesting grill-related products and posts.

Article Source: http://EzineArticles.com/expert/Adrian_T._Cheng/2109020
http://EzineArticles.com/?Tasty-Crab-Recipes-You-Can-Enjoy-On-The-Go&id=9955342

Type 2 Diabetes - The Top 5 Best Low-Sugar and High Fiber Fruits to Add to Your Diet
By Beverleigh H Piepers

Fruit can make a great addition to a healthy diet, but too much fruit, or consuming too many fruits very high in sugar can be problematic for those who have Type 2 diabetes. However, the good news is there are plenty of delicious low-sugar and high fiber fruits you can add to your diet that will not necessarily spike your blood sugar levels, especially when paired with a healthy fat like nuts, or a half of sliced avocado.

Let us take a look at five of the best fruits you can add to your diet to help support your overall health...

1. Raspberries. Raspberries are not only delicious, but they are also lower in sugar than some other fruit choices, and they are packed full of fiber to help stabilize blood sugar levels. In just one cup of raspberries, you will pack in about eight grams of fiber. Try adding some raspberries on top of a bowl of oatmeal, or blended into a smoothie.

2. Pears. Pears make another excellent fruit option as they contain six grams of fiber per pear and they are on the lower end when it comes to sugar content. If you are craving something sweet, you can try baking a few pears and sprinkling them with ground cinnamon for a healthy and guilt-free dessert choice.

3. Apples. An apple a day keeps the doctor away: this is a favorite fruit among many and makes for such an easy snack choice. The trick is to enjoy the apple with the skin to get the added fiber boost. You will take in about four grams of fiber per apple. Try enjoying a sliced apple with almond butter for a healthy snack.

4. Kiwi fruit. This tropical fruit is a tasty way to get some added fiber. In just one small kiwi, you will get about two grams of fiber. When paired with other high-fiber foods like nuts, seeds, or oats, you can make a super filling and blood sugar balancing meal.

5. Cherries. In one cup of cherries, you can pack in about two and a half grams of fiber! You can make a delicious cherry smoothie with full-fat unsweetened coconut or almond milk, a tablespoon of flaxseed, and a scoop of collagen protein powder.

Don't think fruits are off the table if you have Type 2 diabetes. While fruits are high in sugar, these five options can be enjoyed in moderation and can make a great addition to a healthy diet due to their fiber and antioxidant content. Try enjoying these fruits as part of a healthy diet, and pair them with a healthy fat to help slow the absorption of sugar.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
http://EzineArticles.com/?Type-2-Diabetes---The-Top-5-Best-Low-Sugar-and-High-Fiber-Fruits-to-Add-to-Your-Diet&id=10088593