Barbell Floor Press Challenge Week 70
09/24/2019
by
Joseph
I set aside time to get to the gym and do deadlifts. Here are the results of the workout:
by
Joseph
I set aside time to get to the gym and do deadlifts. Here are the results of the workout:
by
Joseph
I had a very good deadlift workout. Here are the results:
Mouth-Watering Sausage Recipes We Bet You Haven't Tried
By Adrian T. Cheng
Sausages are a lot like hot dogs - they're comfort food, easily prepared and most of all, versatile. While they're good eaten alone, they taste even better on a dish. These well-loved piece of meat are mostly consumed during breakfast, but they can also be used as an ingredient to create hearty, fulfilling dishes that are ideal for breakfast, lunch or dinner.
Try these hearty sausage recipes now:
Sausage and Peppers Mac and Cheese
What you need:
Heat olive oil over medium high heat in a large skillet then cook sausages until cooked through and golden brown. When ready, add bell pepper, onion and garlic and cook for 5 minutes. Add pasta, chicken broth and marinara sauce. Lower heat to medium and allow to simmer for 20 minutes, or until pasta is cooked al dente. Lastly, add mozzarella and heavy cream. Stir until well-combined with other ingredients. Remove from heat and garnish with parsley before serving.
Cheesy Garlic Italian Sausage Subs
What you need:
Mix together the garlic, unsalted butter, parsley and kosher salt in a small bowl. Place sub rolls on a rimmed baking sheet and spread the cut sides of each with the garlic butter mixture. Bake in a pre-heated oven (350F) for 8 minutes or until golden. Set aside. In a large pan, heat the olive oil over medium high heat then cook the sausages for 7 to 8 minutes. Stir in marinara sauce and continue cooking for another 2 minutes. Spoon sausage mixture into toasted rolls. Top with mozzarella and bake again for another 6 to 8 minutes. When ready, sprinkle with basil before serving.
You can do so much with sausages - they can be eaten alone, used in omelettes, pasta recipes, soups, sandwiches and more. Try these mouth-watering sausage recipes now!
Adrian T. Cheng is a food blogger and a BBQ expert. Through years of grill experience, reviewing various grilling accessories and trying delicious and unique recipes, he is sharing his knowledge with everyone through his blog. For more grilling secrets, tips, recipes and more, head over to Adrian's website where he has other interesting grill-related products and posts.
Article Source: http://EzineArticles.com/expert/Adrian_T._Cheng/2109020
http://EzineArticles.com/?Mouth-Watering-Sausage-Recipes-We-Bet-You-Havent-Tried&id=9992075
by
Joseph
I had a good workout last week. Here are the results:
by
Joseph
Deadlifts were the plan for the day. Here are the results of the workout:
by
Joseph
I had another good workout last week. Here are the results:
by
Joseph
Last week was a good week for exercise. Here are the results of the workout:
by
Joseph
I had a very good workout last week. I devoted the entire workout to deadlifts and this is what happened:
Last week I wrote that I would be adding deadlifts to my routine; at the time I planned to start with 175 pounds and gradually increase the amount over the course of a few weeks. But when I got to the gym, I decided not to limit myself to light weight deadlifts. Between lifts I looked at a photo of myself lifting 355 pounds and used it to psyche myself up and it worked. It felt good to be exercising with heavy weights; muscle memory kicked in and enabled me to do what needed to be done. I now know that I can bench press at 225 pounds and higher; my body can do it, I had to overcome a mental hurdle, and the deadlift did that.
When I return to the gym, I'll be deadlifting at 320 pounds and I'll also devote time to rack lockouts at higher weights. Deadlifting will also boost my metabolism by drawing upon stored calories.
I'm going to exceed all of my personal records (PRs) in deadlifting, benching, rows and overhead presses. I'll keep you posted.
I'll keep you posted.
But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
"Barbell Floor Press Challenge Week 64" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.
by
Joseph
I did bench presses last week; the workout was pretty much lackluster. Here are the results:
by
Joseph
I devoted my workout to flat bench presses last week. Here are the results of the workout: