Weight Loss/Weight Loss Reviews

Cycling: Make Your Work-Outs Count to Lose More Weight

Cycling: Make Your Work-Outs Count to Lose More Weight
By Joan Bishop Denizot

To make your work-outs count, here are a few tips to consider.

1. Pedal before breakfast. A lot of studies have shown that you burn more fat if you are working out before consuming a full meal. Take caution though. It is not advisable to do your longest and hardest rides on an empty stomach. About 20 minutes of cycling on a fasted state is okay. And if you really insist on eating, it is always safe to consume a little something like fruits or smoothies for that extra fuel. You can have your full breakfast after exercising. This will help fire up the fat burning process, and will take you closer to your weight goals faster.

2. Fire it up. This is what they call interval training and this really pushes your calorie burn. When you are about to finish your ride or if you do not have a lot of time for your work-out, do about 6 sets of all-out effort for around 1 minute each. You can take it slow and rest 30 seconds in between those sets. The more you keep doing this, the longer you can go all-out.

A study done by the Journal of Applied Physiology reported that two weeks of alternate-day interval training upped the body's ability to burn the cyclists' fat by 36 percent. The metabolism will also be increased for the next 12 hours. This means that you'll be able to burn extra calories throughout the day.

3. Bike on the road less travelled. Off road riding will help you lose more than 600 calories an hour compared to cruising on a paved path on a steady pace. It works not just your legs, but your whole body. Riding over rocks and roots develop more muscles. Swap your road skinny tires for new thick ones so you can head to the hills and shed more of the extra fat.

4. Bike all the way. Cycling to work-out is good, but cycling to get to places is even better. You can ditch your car so you can head to town on your two wheels. This not only endears you to the environment but also gives you more opportunities to burn calories.

5. Add "Signal Clothing" to your wardrobe. Fitted clothes will keep you honest and help you in your fight against unwanted pounds. How? "Signal clothes" like Lycra wear for bikers will help you track your weight gain and loss. Wearing baggy clothes will make it easier to miss the weight you've gained because the extra room won't sound the alarm. Spandex cycling wear are perfect signal clothes. Add them to your wardrobe and keep them in rotation.

6. Pedal at home. A lot of people prefer to slouch on their couches at home. But you can still watch your favorite TV show and burn calories at the same time. Bring in a portable trainer inside your living room, in front of your TV screen. Do this a couple of nights in a week and it'll make so much difference.

Whether you are an average sized rider or a heavier one who wanted to try biking for recreational purposes, commuting, or losing weight, check out Zize Bikes for a line-up of custom made, extra sturdy bicycles for everybody that can support ALL riders of ALL sizes (up to 550 pounds).

Article Source: http://EzineArticles.com/expert/Joan_Bishop_Denizot/2223664
http://EzineArticles.com/?Cycling:-Make-Your-Work-Outs-Count-to-Lose-More-Weight&id=9523722


Type 2 Diabetes - Does A Keto Diet Help Lower Blood Sugar Levels?

Type 2 Diabetes - Does A Keto Diet Help Lower Blood Sugar Levels?
By Beverleigh H Piepers

Is a ketogenic diet safe for people who have received a diagnosis of Type 2 diabetes? The food recommended for people with high blood sugar encourages weight loss: a ketogenic diet has high amounts of fat and is low in carbs, so it is mystifying how such a high-fat diet is an option for alleviating high blood sugar.

The ketogenic diet underlines a low intake of carbohydrates and increased consumption of fat and protein. The body then breaks down fat by a process called "ketosis," and produces a source of fuel called ketones. Usually, the diet improves blood sugar levels while decreasing the body's need for insulin. The diet initially was developed for epilepsy treatment, but the kinds of food and the eating pattern it highlights, are being studied for the benefit of those with Type 2 diabetes.

The ketogenic diet contains foods such as...

  • pasta,
  • fruits, and
  • bread

as a source of body energy. People with Type 2 diabetes suffer from high and unstable blood sugar levels, and the keto diet helps them by allowing the body to preserve their blood sugar at a low healthy level.

How does a keto diet help many with Type 2 diabetes? In 2016, the Journal of Obesity and Eating Disorders published a review suggesting a keto diet may help people with diabetes by improving their A1c test results, more than a calorie diet.

The ketogenic diet places emphasis on the consumption of more protein and fat, making you feel less hungry and therefore leading to weight loss. Protein and fat take longer to digest than carbohydrates and helps to keep energy levels up.

In a nutshell, the ketogenic diet...

  • lowers blood sugar,
  • enhances insulin sensitivity and
  • promotes less dependency on medications.

The Keto Diet Plan. Ketogenic diets are stringent, but if adhered to correctly they can provide a nourishing and healthful nutrition routine. It is about staying away from carbohydrate foods likely to spike blood sugar levels.

People with Type 2 diabetes are often advised to focus on this diet plan as it consists of a mix of low carbohydrate foods, high-fat content, and moderate protein. It is also important because it avoids high-processed foods and indulges in lightly processed and healthy foods.

A ketogenic diet should consist of these types of food...

  • low-carb vegetables: eat vegetables with every meal. Avoid starchy vegetables like corn and potatoes.
  • eggs: they contain a low amount of carbohydrates and are a high source of protein.
  • meats: eat fatty meats but avoid excessive amounts. High amounts of protein plus low carbohydrates can lead to the liver converting protein into glucose, thus causing the person to come out of ketosis.
  • fish: an excellent source of protein.

Eat from healthy sources of fat like avocados, seeds, nuts, and olive oil.

Conclusion. It is helpful to go by what your body requires rather than what you feel you need. Always follow your doctor's advice on nutrition and medications and check with him/her before starting a new eating plan.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
http://EzineArticles.com/?Type-2-Diabetes---Does-A-Keto-Diet-Help-Lower-Blood-Sugar-Levels?&id=10096881


Cooking With Herbs and Spices: Quick and Easy Low-Calorie Snack Recipes

Cooking With Herbs and Spices: Quick and Easy Low-Calorie Snack Recipes
By Adrian T. Cheng

Eating low-calorie snacks will not only nourish and strengthen your body, but will also help you maintain a healthy weight. Here are 3 must-try herbs and spices snack recipes with only 400 calories or less:

Peppered Turkey Wraps

What you need:

  • 12 10-inch whole wheat flour tortillas
  • 1/4 kg. deli turkey, sliced
  • 1 head lettuce
  • 2 cups minced tomatoes
  • 2 cups shredded carrots
  • 1 cup cream cheese
  • 1/2 cup ranch dressing
  • 1/2 tsp. dried herbs
  • 1/4 tsp. ground black pepper

Rub the turkey slices with dried herbs and black pepper. Set aside. In a small bowl, combine cream cheese and ranch dressing, stir until well-blended. Spread each flour tortilla with cream cheese and ranch dressing mixture then top with lettuce leaves followed by herbed turkey slices. Sprinkle carrots and tomatoes over the turkey then roll the tortillas to make wraps. Cut each wrap diagonally to make bite-sized pieces then secure with a toothpick. Bake in a pre-heated oven over medium heat for 4-5 minutes or until tortillas are lightly browned. Serve immediately. Ideal for vegetable chips or low-calorie nacho chips.

Herbs and Spices Pomegranate Salsa

What you need:

  • 1 pomegranate, peeled and membranes removed
  • 1 1/2 bunches flat leaf parsley, chopped
  • 1 1/2 bunches fresh cilantro, chopped
  • 1 1/2 sprigs fresh mint leaves, chopped
  • 1 tomato, diced
  • 1 red onion, chopped
  • 1 serrano pepper, chopped
  • 1 jalapeno pepper, chopped
  • 6 tbsps. fresh lime juice
  • 2 tbsps. olive oil
  • 2 tsps. grated lime zest
  • Salt and ground white pepper to taste

Combine pomegranate, parsley, cilantro, mint, tomato, onion, serrano pepper, jalapeno pepper, lime juice, olive oil and lime zest in a medium bowl. Stir to combine ingredients well. Season with salt and white pepper. Cover and refrigerate for at least 2 hours. Serve chilled.

Cheesy Herbs Tomato Sandwich

What you need:

  • 1 whole-grain bagel
  • 3/4 cups low fat cottage cheese
  • 1 orange
  • 4 slices tomato
  • 1 clove garlic, minced
  • 2 tbsps. chopped fresh chives
  • Salt and pepper to taste

Place cottage cheese in a blender or food processor and puree until smooth. Transfer cheese in a small bowl then add garlic and chives. Season with salt and pepper. Toast bagel to desired doneness then cut in half. Spread cream herbed cottage cheese on 1 half of the bagel and top with tomato slices. Top with the other half of bagel to make a sandwich. Serve or consume with orange slices.

Make it a habit to snack healthy and start with these fuss-free low-calorie snacks with all-natural herbs and spices.

Adrian T. Cheng is a food blogger who promotes healthy eating. He has written numerous posts and articles about natural herbs and spices, shared countless of delicious and healthy recipes and reviewed top-notch cooking accessories [http://www.kuisiware.com/our-products/2-in-1-salt-and-pepper-grinder] that are worth checking out. You can view Adrian's posts about nutritious food and other interesting topics on his blog [http://www.kuisiware.com/category/kuisiware-blog].

Article Source: http://EzineArticles.com/expert/Adrian_T._Cheng/2109020
http://EzineArticles.com/?Cooking-With-Herbs-and-Spices:-Quick-and-Easy-Low-Calorie-Snack-Recipes&id=9050239


Type 2 Diabetes - The Risk for Diabetes Increases With Extra Inches Around Your Waist

Type 2 Diabetes - The Risk for Diabetes Increases With Extra Inches Around Your Waist
By Beverleigh H Piepers

Your chances of developing Type 2 Diabetes soar when you carry extra weight around your stomach. The question is how much weight around our middle is "extra" and is it possible to lose inches from our waist?

Many people with prediabetes or Type 2 diabetes feel they are not able to lose the weight they carry around their midline. However, this is not true. Anyone can take steps to reduce their waist measurement, and in this article, we will explore why and how losing inches from your waist measurement can help you to lower your blood sugar and reduce your chances of developing Type s diabetes.

Why your waist measurement is so important for your health and wellbeing, even if you are not overweight and your BMI is under 25, your waist measurement can offer critical insights into your risk factor for Type 2 diabetes. The fact is extra weight - specifically around your waistline is an indicator of ill-health.

The slim waist people flaunt in magazines and media is attractive for a reason - it indicates good health. While we all cannot have a 26-inch waist like a supermodel, we can ensure our waist measurement is within a healthy range.

When extra weight is carried around the abdominal area, it can cause inflammation and the build-up of fat around our vital organs. The fat build-up can starve our organs of oxygen and cause the onset of many chronic health conditions including high and unstable blood sugar. Insulin resistance builds up with too many fat stores, and this causes our blood sugar to rise significantly and indicates an increased risk of developing diabetes.

How to lose weight around your waistline. Firstly it is essential to know just how many inches you need to lose from around your abdominal area. Below is an indication of a healthy weight measurement. What is a healthy waist size? To increase overall health and reduce the risk of having raised blood sugar levels you need to aim to have a waist measurement...

  • under 88 cm (35 inches) for women, and
  • under 102 cm (40 inches) for men.

Tips on losing inches from around your waist. There are four pillars when it comes to losing weight on any part of your body, especially your abdominal area. It will not happen overnight; however, by adjusting these lifestyle factors, you will reduce your waist to a healthy size. The four pillars are...

  • sleep,
  • stress reduction,
  • exercise, and
  • healthy eating.

Where to start. Start with creating a plan. It helps to do this with a health professional, a friend or a health coach. Set clear and reasonable goals that suit your circumstances and stick with it.

Choosing to make healthier lifestyle options is the first step to reversing your risk for developing Type 2 diabetes now and in the future!

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
http://EzineArticles.com/?Type-2-Diabetes---The-Risk-for-Diabetes-Increases-With-Extra-Inches-Around-Your-Waist&id=10090284


Biking: How Long Until You Lose Weight?

Biking: How Long Until You Lose Weight?
By Joan Bishop Denizot

If you have chosen a bicycle as a means to getting more active, fitter, and healthier, then you have chosen well. Biking is one of the most effective ways to lose weight, but it's important to put in some work before seeing some progress. But how much effort should one really put in before significantly losing pounds?

Workouts that are planned well will help you maximize your time on your two-wheels. Pedalling harder will make you lose weight faster but like everybody else, it's important to consider gradual progress. Begin slowly and as your health improves gradually, you can intensify your work outs, also gradually.

Light workouts are the starting point. The intensity levels of physical activities can be measured in other ways such as oxygen consumption; but the heart rate is the most commonly used method. Light or low intensity would mean that your heart is working at about 40% - 54% of its maximum heart rate (MHR) or 200 beats less your age. Your heart rate is at 68 to 92 beats per minute (bpm) and other physical cues are the absence of sweating unless it is a hot and humid and no perceived change in your breathing pattern. With light biking, you will burn about 300 to 500 calories per hour, depending on your weight. One pound is lost for every 3,500 calories burned. So with light biking, you'll tend to lose a pound in 7 to 10 hours.

Moderate biking is when your heart is beating at 55 to 69 percent of your MHR or 93 to 118 bpm. Here, you will notice that you will sweat for about 10 minutes after your workout and your breathing is deeper and more frequent. This will help you burn about 400 to 600 calories or one pound in about 6 to 8 hours.

For vigorous or high intensity biking, your heart will be beating at 70 to 80 percent of your MHR or more than 119 bpm, you'll break a sweat after 5 minutes into the workout with breathing becoming rapid and deep. With vigorous biking, you'll lose a pound in approximately 4 to 6 hours.

Know that whether your biking is light or vigorous, you will still burn up energy and this will be helpful to your goal. The more intense and longer your work out, the more calories are burned and more weight is lost.

Whether you are an average sized rider or a heavier one who wanted to try biking for recreational purposes, commuting, or losing weight, check out Zize Bikes for a line-up of custom made, extra sturdy bicycles for everybody that can support ALL riders of ALL sizes (up to 550 pounds).

Article Source: http://EzineArticles.com/expert/Joan_Bishop_Denizot/2223664
http://EzineArticles.com/?Biking:-How-Long-Until-You-Lose-Weight?&id=9537766


Type 2 Diabetes - Are Artificial Sweeteners Linked to Diabetes and Obesity?

Type 2 Diabetes - Are Artificial Sweeteners Linked to Diabetes and Obesity?
By Beverleigh H Piepers

While regular sugar is often the most talked about food to avoid when suffering from Type 2 diabetes, artificial sweeteners can be just as harmful. This type of sweetener is a sugar substitute, a food additive providing sweetness similar to the taste of sugar. Usually, an artificial sweetener...

  • contains much less food energy than sugar which means it is a low-calorie sweetener.
  • may be derived through the manufacturing of plant extracts or processed by chemical synthesis.

These sweeteners, while marketed as low or no-calorie will still trigger food cravings. Unhealthy sugar replacement substitutes have been linked to conditions like glucose intolerance and may even lead to prediabetes or full-blown Type 2 diabetes. Not only that, but it has been found that artificial sweeteners can disrupt healthy gut bacteria. When there is a disruption in the bacteria in the gut, you are more likely to experience an increase in fat storage.

So, with all of that being said, let us take a look at a quick breakdown of some of the dangers of artificial sweeteners, and then the top three worst ones you will want to keep out of your diet.

The Dangers of Artificial Sweeteners...

  • can lead to unhealthy food cravings,
  • can disrupt the bacteria in your gut,
  • can bring on digestive upsets,
  • help cause inflammation,
  • can help cause headaches,
  • cause dizziness,
  • may lead to mood disorders,
  • can harm your metabolism, and
  • may even increase your risk of developing cancer.

The Top 3 Worst Artificial Sweeteners...

1. Aspartame. Aspartame is at the top of this list as it has been found to hold carcinogenic effects and can even impact your brain. Aspartame has also been known to cause headaches and dizziness.

2. Saccharin. Saccharin is another hotly debated sweetener you will want to stay away from as it has been linked to digestive upset, and may even cause cancer.

3. Sucralose. Lastly, sucralose is another unhealthy sugar replacement to keep out of your diet. Sucralose can lead to food cravings and has been found to create toxic compounds when it is heated at high temperatures.

It is best to avoid artificial sweeteners altogether as your body cannot recognize them, and they can lead to a cascade of unwanted symptoms and an increased risk of many health conditions. Instead, try using stevia, or small amounts of raw honey or pure maple syrup. Stevia is not synthetic; it has been extracted from the leaves of the Stevia plant. Sticking to natural instead of artificial sweeteners is the best way to support your health.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
http://EzineArticles.com/?Type-2-Diabetes---Are-Artificial-Sweeteners-Linked-to-Diabetes-and-Obesity?&id=10080079


Cycling: Health and Fitness Guide

Cycling: Health and Fitness Guide
By Joan Bishop Denizot

When it comes to convincing people to try cycling, some would usually ask, "Why go cycling when you can burn your calories in the gym?" While it is true that working out in the gym can help in losing weight and toning our muscles, outdoor cycling has its own merits.

Cycling is a low impact exercise meaning it does not put too much pressure that strains our joints unlike in running or high impact aerobic exercises and weight training in the gym. Our muscles can get a real good workout since cycling uses all the major muscle groups as we pedal our way through bike paths, roads and hills. Furthermore, as an aerobic exercise, cycling is an ideal cardiovascular workout since this activity makes us breathe deeper, experience increase in body temperature making us perspire, an indication of burning calories and a way of eliminating some toxins in the body like body fat. Cycling is an exercise that does not pressure us since we can do it at our own pace. It is also fun to do because we can do it with our friends or family and unlike in the gym where we are just confined training with various equipment within the walls, outdoor cycling gives us a sense of fun and adventure as we travel pedaling our bike.

According to research, steady cycling can burn as much as 1,200 kilojoules or about 300 calories per hour. Studies also show evidence that a half hour bike ride everyday will burn nearly five kilograms of fat over a year. Do the math and see how much fat can be burned when we ride our bikes for an hour or more every day. We use our bicycles not just as a form of leisure exercise, but we can also use them as our mode of transportation especially when we have gained that confidence on the road.

Of course, like any other exercise, we can get the most benefit from cycling when we pair this activity with proper diet and proper eating habits. It would be beneficial for us to come up with a meal plan so that the exercise would be complemented with the proper diet.

Experts suggest that we increase the protein in our diet, eat a nutritious breakfast at least an hour before the ride and have a protein-packed food for lunch or dinner. A healthy light snack can be taken in during long rides.

Whether you are an average sized rider or a heavier one who wanted to try biking for recreational purposes, commuting, or losing weight, check out Zize Bikes for a line-up of custom made, extra sturdy bicycles for everybody that can support ALL riders of ALL sizes (up to 550 pounds).

Article Source: http://EzineArticles.com/expert/Joan_Bishop_Denizot/2223664
http://EzineArticles.com/?Cycling:-Health-and-Fitness-Guide&id=9559706


The Best Low-Calorie Pasta Recipes Under 500 Calories

The Best Low-Calorie Pasta Recipes Under 500 Calories
By Adrian T. Cheng

Preparing a delicious pasta dish is a tough job, especially when you're counting calories. Everything is a factor to consider - the type of pasta, the sauce and most especially the toppings. But don't worry - here are easy low-calorie dishes that don't compromise taste:

Tropical Pesto Pasta

Calorie Count: 465 calories

What you need:

  • 2 cups spaghetti, cooked al-dente
  • 6 cloves garlic
  • 2 cups loosely-packed baby spinach leaves
  • 1 cup firmly-packed basil leaves
  • 1/2 cup Pecorino-Romano cheese, sliced into cubes
  • 1/2 cup chopped walnuts
  • 1/4 cup lemon juice
  • 2 tablespoons olive oil
  • 1/4 teaspoon lemon zest
  • 1/4 teaspoon salt

In a food processor, grate Romano cheese until coarse, about 30 seconds. Add garlic, and process again until well-combined with cheese. Add baby spinach, basil leaves, walnuts, lemon juice, lemon zest and salt and process again until mixture becomes a thick paste. Carefully pour olive oil over the mixture and process until oil is integrated. Place cooked pasta in a serving bowl and top with sauce. Toss to coat.

Tomato and Beans Penne

Calorie Count: 460 calories

What you need:

  • 1 cup penne pasta, cooked al-dente
  • 3 1/2 cups Italian-style diced tomatoes
  • 2 1/4 cups cannellini beans
  • 1 1/4 cups fresh spinach
  • 1/2 cup crumbled feta cheese

In a large non-stick pan, mix tomatoes and cannellini beans and bring to a boil over medium-high heat. Lower heat and simmer for 10 to 12 minutes. Add spinach to the pan; cook and stir for 2 minutes more until leaves have wilted. Place cooked penne on a serving dish and pour sauce over it. Top with feta cheese.

Light Zucchini Pasta

Calorie Count: 290 calories

What you need:

  • 1 cup linguine pasta, cooked al-dente
  • 3 zucchini, shredded
  • 2 cloves garlic, minced
  • 1/4 cup plain non-fat yogurt
  • 1/4 cup shredded Cheddar cheese
  • 1 tablespoon olive oil
  • Salt and ground black pepper to taste

Heat olive oil in a pan over medium heat and saute garlic until browned. Add a handful of zucchini and cook for 1 to 2 minutes. Add the rest of the zucchini and continue cooking for about 3 minutes more. Place cooked pasta in a serving bowl and toss with cooked zucchini, yogurt and Cheddar cheese. Season with salt and black pepper before serving.

Now you can enjoy a delicious pasta dish without the guilt and without counting calories - try any of these healthy low-calorie pasta dishes now!

Adrian T. Cheng is a food blogger who promotes healthy eating. He has written numerous posts and articles about natural herbs and spices, shared countless of delicious and healthy recipes and reviewed kitchen accessories that are affordable yet of quality. You can view Adrian's posts about going green and other nutrition tips and tricks [http://www.kuisiware.com/] on his page.

Article Source: http://EzineArticles.com/expert/Adrian_T._Cheng/2109020
http://EzineArticles.com/?The-Best-Low-Calorie-Pasta-Recipes-Under-500-Calories&id=9670884


Exercises and Workouts - Three Ways Exercise Benefits Your Mental Health

Exercises and Workouts - Three Ways Exercise Benefits Your Mental Health
By Beverleigh H Piepers

If you are planning on becoming healthier and improve your overall well-being, it should come as no surprise to know exercise is one of the most critical factors for your success.

However, what many people do not realize is exercise also boosts brain health. It is going to do so much more for you than help ensure you can keep your weight in a healthy range and protect your heart. It will also keep your mind sound as well.

So, how can exercise improve your psychological well-being? Let us look at some of the ways it helps you achieve this...

1. Reduced Stress. Like many other risk factors that may contribute to Type 2 diabetes or heart disease, we are now exposed to far more stressors than earlier generations have been. Stress is naturally something that can get you down, leading to burnout, feelings of depression, and anxiety. If not controlled, it could also lead to weight gain because you are not keeping your cortisol levels in check which can promote fat storage around the abdominal region.

Lowering your stress level is easy when you exercise. You will get the release of positive "feel-good" endorphins, which will help give you a boost and ensure you are feeling calmer and more in control of your situation.

2. Greater Self-Confidence. When you exercise regularly, you can also notice improvements in your self-confidence levels as well. You will see what you can achieve with a little time and effort, and this can help you move one step forward on your pathway to success. When you are gaining confidence in your abilities to exercise, you will also gain confidence in other areas of your life. To achieve this, it is vital to employ an exercise program that helps ensure you are progressively challenging your body so you can see continual improvement taking place as well.

3. Improved Memory. Exercise will also help to boost your mental health and enhance your memory abilities: this is one factor many people do not realize. When you exercise, your hippocampus begins to grow, and this is the area associated with improved memory.

If you are finding yourself a little forgetful lately, adding a little more exercise to your plan may be just the thing you need to resolve this.

Hopefully, now you can see how many benefits exercise will bring to the table. It 's well worth putting some extra time and attention to carving out a spot for training in your week. Your health depends on it.

Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
http://EzineArticles.com/?Exercises-and-Workouts---Three-Ways-Exercise-Benefits-Your-Mental-Health&id=10080043


Type 2 Diabetes and Weight Loss - You Can Control Your Calorie Intake With These Foods

Type 2 Diabetes and Weight Loss - You Can Control Your Calorie Intake With These Foods
By Beverleigh H Piepers

One of the most significant ways to control your blood sugar is through diet and the foods you chose. It is wise to keep your total calories for the day at a low but healthy level. The foods listed below contain almost no calories, and may even end up in the negative because you will burn them for energy. This means you can enjoy as much of each of these foods as you like...

1. Apples are nutritious, and a cup of a sliced apple contains 57 calories and three grams of dietary fiber.

2. Carrots are mainly orange but are also found in white, purple, yellow and red colors. They contain high amounts of beta-carotene that converts to vitamin A; essential for good eyesight. There are only 53 calories in one cup and more than 400% of the daily value for vitamin A.

3. Mushrooms are often used as a meat substitute by vegans and vegetarians. One cup contains just 15 calories along with vital nutrients.

4. Tomatoes are known as one of the world's most popular vegetables for taste and versatility. Containing lycopene, a beneficial compound, tomatoes can protect against...

  • inflammation,
  • heart disease, and
  • cancer.

4. Strawberries are delicious, versatile and fashionable. Consuming berries may protect against chronic illnesses such as heart disease and cancer, with fewer than 50 calories in a single cup.

5. Spinach is full of minerals and vitamins including vitamins A and K, as well as folate. Spinach contains a lot more protein than many other vegetables of the leafy green variety. Digesting one cup is only seven calories, so it is most likely to be a negative-calorie food.

6. Drinks. Water is the best drink as it has zero calories. Most of the herbal teas have very few or no calories. A cup of black coffee only has two calories. These are the best liquids to drink as everything else has more calories so read the labels if you don't know.

7. Cucumbers are often used in salads. They are mainly water, so half a cup of cucumber is only eight calories.

8. Watermelon is a fruit well-known for its hydrating ability. It is loaded with vitamin C and has a certain amount of nearly all nutrients. A cup of diced watermelon only has 46 calories.

9. Celery is widely acknowledged as one of the best low-calorie foods. It is high in water and has insoluble fiber, meaning it generally goes through your body without being digested. One cup of chopped celery only contains 18 calories.

Summary. There are plenty of other foods also in this category, including...

  • cabbage,
  • Brussels sprouts,
  • garlic,
  • grapefruit,
  • lettuce,
  • lime,
  • lemon,
  • turnips,
  • zucchini and so on.

Among this list of low-to-no-calorie foods, there are sure to be some you enjoy. Make the most of them instead of eating high-calorie processed foods that do not help you control your Type 2 diabetes and overall health.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
http://EzineArticles.com/?Type-2-Diabetes-and-Weight-Loss---You-Can-Control-Your-Calorie-Intake-With-These-Foods&id=9974101