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guest

Push-Ups and Bench Presses: Building Your Personal Emergency Egress System (No Batteries Included)

Imagine this: You’re driving down a winding road, enjoying the scenery, when suddenly your car decides to take an unplanned siesta—out of gas. Now you’re facing a hefty piece of stationary machinery and the urgent need to relocate it. If you’re a man in your thirties, perhaps carrying a few extra pounds, and haven’t been prioritizing physical activity, the prospect of pushing your car can feel like scaling a small mountain. This isn't about achieving a sculpted physique worthy of a fitness magazine; it's about developing the practical strength that transforms a potential roadside predicament into a manageable inconvenience. Let’s explore how push-ups and bench presses can become your reliable, built-in “emergency egress system.”

Push-Ups: Cultivating Your Body’s Internal Spring

Visualize your body as a coiled spring. Push-ups are like tempering and strengthening that spring. You’re using your own weight as the tempering agent, refining your capacity to store and release kinetic energy.

Your chest muscles are the core coils of the spring, initiating the powerful release of force. Your shoulders are the guiding rods, directing that energy precisely where it needs to go. Your triceps are the release mechanism, controlling the extension and ensuring a smooth, powerful push. And your core? That’s the stabilizing base, preventing the spring from wobbling and dissipating energy.

For someone embarking on a strength-building journey, push-ups are like understanding the mechanics of a spring. You’re learning how to compress and release energy efficiently, building a foundation of strength and coordination that will make everyday movements feel more fluid and effortless. Starting with incline push-ups (hands elevated) is like testing the spring’s tension with lighter loads, gradually increasing the resistance as you gain proficiency.

Bench Presses: Installing a Force Amplifier

Now, envision bench presses as installing a force amplifier onto your internal spring. You’re introducing external weight, like adding a gear system to the spring mechanism, dramatically increasing its ability to overcome resistance.

The barbell represents the mass of your car, and the bench provides a stable platform for your powerful movements. Your chest, shoulders, and triceps work in a synchronized surge of energy, generating the amplified force necessary to move that substantial object.

Bench presses are like calibrating your internal spring for maximum output. They build upon the foundation established by push-ups, adding significant muscle mass and raw strength. They prepare you for those moments when you need to exert a substantial amount of force, like pushing a heavy object up an incline or through a challenging terrain.

Which Starting Point is Optimal?

For someone beginning their strength-building path, push-ups are the ideal first step. They’re readily accessible, require no specialized equipment, and teach fundamental movement patterns directly applicable to pushing actions. They’re like learning to balance before riding a bicycle, or mastering basic arithmetic before tackling algebra.

Think of it like learning calligraphy. You wouldn't begin by attempting elaborate flourishes. You'd start with basic strokes and lines, developing control and precision before progressing to more intricate designs.

Constructing Your Personal Escape Mechanism

Here are some key principles to guide your progress:

• Begin with Incremental Adjustments: Avoid attempting a complete system overhaul immediately. Start with a manageable number of push-ups and gradually increase the repetitions as your strength improves. Think of it as carefully adjusting the tension on your internal spring; small, measured increases yield the best results.
• Prioritize Seamless Mechanics: Proper form is paramount for maximizing energy transfer and minimizing the risk of strain. It’s like ensuring all the components of your spring mechanism are working in perfect alignment. Consult reputable fitness resources or experienced trainers to refine your technique and optimize your movements. Consider it investing in the precise engineering of your personal escape mechanism.
• Heed Your Body’s Signals: Pay close attention to any sensations of discomfort or unusual strain. It’s like monitoring the stress levels on your internal spring. If something feels amiss, investigate and make necessary adjustments. Prioritize correct form and heed your body’s feedback to prevent potential setbacks.
• Consistent Practice is Fundamental: Regular exercise is crucial for developing lasting strength and resilience. It’s like regularly maintaining and testing your spring mechanism; consistent upkeep keeps it performing at its peak. Schedule regular “calibration sessions” (workouts) to keep your internal system in optimal condition.

Remember, cultivating practical strength is about equipping yourself to navigate life’s unexpected detours with greater confidence and ease. By incorporating push-ups and, as you progress, bench presses into your routine, you’re constructing your own personal escape mechanism, ready to tackle any challenge that obstructs your path. You’re essentially building your own internal “get-out-of-a-jam” kit, powered by your own body.

by

Guest

Engaging in physical activity is a pursuit of balance. It’s a delicate interplay between pushing the body to its limits and nurturing its capacity to recover. This equilibrium hinges on a crucial triad: preparation, execution, and preservation. While the execution—the workout itself—often takes center stage, the bookends of preparation (warm-up) and preservation (cool-down and stretching) are equally vital for optimizing performance and safeguarding against injury.

This essay will explore the interconnectedness of these three phases, arguing that their synergistic effect is essential for sustainable and effective physical training.

The preparatory phase, the warm-up, is not merely a formality; it's a recalibration of the body’s internal systems. Imagine a finely tuned engine: starting it at full throttle would cause significant strain. Similarly, launching directly into intense exercise without proper preparation subjects the body to undue stress.

The warm-up acts as a gradual awakening, initiating a cascade of physiological changes. It triggers the circulatory system to increase blood flow, delivering vital oxygen and nutrients to working muscles. This heightened perfusion not only fuels muscle contractions but also enhances nerve impulse transmission, improving coordination and reaction time. Simultaneously, the warm-up elevates core body temperature, optimizing enzymatic activity and metabolic processes within muscle cells. This heightened metabolic state prepares the muscles for the energy demands of the impending workout.

Furthermore, the warm-up serves as a dynamic rehearsal. Through light aerobic activity and dynamic movements, it primes the musculoskeletal system for the specific demands of the exercise to follow. These movements, such as arm circles, leg swings, or torso rotations, increase joint lubrication and improve range of motion, reducing stiffness and preparing the body for the dynamic stresses of the workout.

This dynamic approach to preparation is crucial, mirroring the movements that will be performed during the exercise, further enhancing neuromuscular coordination and reducing the risk of sudden strains or tears.

The execution phase, the workout itself, is where the prepared body is put to the test. This is the period of focused exertion, where specific fitness goals are pursued. However, the effectiveness of this phase is directly influenced by the quality of the preparation. A well-executed warm-up sets the stage for optimal performance, allowing for greater power output, improved endurance, and enhanced coordination.

The final phase, preservation, is often overlooked but is equally crucial for long-term physical well-being. This phase encompasses the cool-down and stretching, which serve to gradually return the body to its resting state and promote recovery.

The cool-down, typically consisting of light aerobic activity, allows the cardiovascular system to gradually decrease its activity, preventing blood pooling and dizziness. This gradual transition is essential for maintaining circulatory stability.

Following the cool-down, static stretching plays a vital role in restoring muscle length and reducing post-exercise stiffness. Holding stretches for a sustained period allows muscle fibers to relax and lengthen, promoting flexibility and reducing the risk of muscle imbalances.

This improved flexibility not only enhances athletic performance but also contributes to improved posture and reduced risk of injury in daily life. Stretching also aids in the removal of metabolic byproducts from the muscles, further contributing to the recovery process and minimizing delayed onset muscle soreness (DOMS).

In conclusion, the triad of preparation, execution, and preservation is essential for maximizing the benefits of physical activity and minimizing the risk of injury. Each phase plays a distinct but interconnected role in optimizing physical performance and promoting long-term well-being.

By prioritizing all three components, individuals can unlock their full physical potential and enjoy the lasting benefits of a healthy and active lifestyle.

by

Guest

Winter transforms the outdoors into a wonderland of crisp air, snowy landscapes, and endless opportunities for adventure. While some might see winter as a time to hunker down indoors, it can be an excellent season for outdoor physical activities. However, winter also presents unique challenges that require awareness and preparation. Here, we explore the benefits and potential risks of winter outdoor activities to help you embrace the season safely.

Advantages of Winter Outdoor Activities

1. Uplifts Your Mood
   Winter can bring gray skies and shorter days, often leaving people feeling sluggish or down. Engaging in outdoor activities provides an energy boost by releasing endorphins, the body's natural mood enhancers. The exposure to natural light, even when the sun isn’t shining brightly, can help regulate your sleep patterns and combat seasonal affective disorder.

2. Improves Cardiovascular Fitness
   Activities like snowshoeing, cross-country skiing, or brisk walks in the snow are fantastic cardiovascular workouts. These activities increase your heart rate, improve circulation, and can enhance overall heart health. The added resistance from snow or icy terrain makes the workout more intense, offering excellent endurance-building benefits.

3. Strengthens Core and Stabilizing Muscles
   Moving through snow or maintaining balance on ice engages your core and smaller stabilizing muscles that may not get as much attention in regular workouts. Over time, this can lead to improved posture, greater stability, and a lower risk of injury in daily activities.

4. Burns Extra Calories
   Cold weather activities often demand more energy from your body as it works to stay warm and power your movements. For example, sledding, snow shoveling, or even a snowball fight can burn significantly more calories than similar activities in warmer conditions, helping you maintain or improve your fitness level.

5. Encourages a Connection with Nature
   Winter’s serene landscapes can be breathtaking, offering a peaceful escape from the hustle and bustle of daily life. Whether you’re hiking through a snowy forest or skating on a frozen lake, these moments of natural beauty can refresh your mind and provide a deeper sense of well-being.

Potential Dangers of Winter Outdoor Activities

1. Exposure to Extreme Cold
   Prolonged exposure to cold temperatures can lead to serious health risks like hypothermia or frostbite. Hypothermia occurs when your body loses heat faster than it can produce it, while frostbite damages skin and underlying tissues due to freezing. Dressing in insulated layers and protecting extremities like fingers, toes, and ears can mitigate these risks.

2. Slips and Falls
   Icy and snowy surfaces are a leading cause of winter accidents. Even seasoned outdoor enthusiasts can misstep on a hidden patch of ice. Proper footwear with good traction and careful attention to your environment are critical to preventing injuries.

3. Physical Overexertion
   Winter activities can be deceptively strenuous. Shoveling snow, climbing through deep drifts, or skiing for long periods can overexert your muscles and cardiovascular system, especially if you’re not accustomed to intense activity. Pacing yourself and taking breaks can help you avoid strain or exhaustion.

4. Respiratory Irritation
   Breathing cold, dry air can irritate your respiratory system, particularly if you have asthma or other pre-existing conditions. Activities that require heavy breathing in frigid air can exacerbate these issues. Wearing a scarf or mask over your nose and mouth helps to warm the air before it enters your lungs.

5. Sudden Weather Changes
   Winter weather can shift rapidly, turning a calm outing into a risky endeavor. Snowstorms, freezing rain, or sudden drops in temperature can make outdoor activities dangerous if you’re unprepared. Always check the weather forecast and plan accordingly.

Tips for Safe Winter Outdoor Activities

1. Layer Wisely
   Wear multiple layers to trap heat and protect yourself from the elements. Start with a moisture-wicking base layer, add insulating middle layers, and finish with a windproof and waterproof outer layer. Don’t forget hats, gloves, and thermal socks.

2. Prioritize Hydration
   Even in cold weather, your body loses fluids through sweat and respiration. Make it a habit to drink water regularly before, during, and after your activity. Warm beverages like herbal tea can also help keep you hydrated.

3. Use Proper Gear
   Invest in high-quality equipment suited to winter conditions, such as waterproof footwear with good grip, trekking poles for stability, or insulated gloves for warmth. The right gear makes a significant difference in both safety and comfort.

4. Take Frequent Breaks
   Avoid overexertion by pacing yourself and taking regular breaks to rest and rehydrate. Listen to your body and adjust your activity level as needed to prevent fatigue or injury.

5. Stay Visible
   Winter days are short, and visibility can be compromised by fog, snow, or early nightfall. Wear reflective clothing and carry a headlamp or flashlight to ensure others can see you, especially if you’re near roads or trails.

Embrace Winter with Confidence

Winter outdoor activities offer an incredible opportunity to stay active, explore nature, and improve your fitness. By understanding the advantages and taking precautions to minimize risks, you can safely enjoy all the season has to offer. Whether it’s skating on a frozen pond, hiking through a snowy trail, or simply building a snowman, winter’s challenges and beauty make for unforgettable adventures.

How to Keep Your Home Warm This Winter?
By Jasmine Sawyer

Winter is approaching fast and you need to prepare your lovely home to battle the plummeting temperature, keeping everyone in the family warm and snuggly. Wondering how to keep your home warm this winter without spiking the energy bills and be efficient? Here are 10 heating tips you can easily use to keep your home warm when it starts to get freezing cold outside.

10 Efficient & Effective Heating Tips for a cozy winter

Let's get started!

1. Get a programmable thermostat.

Now I know you must have heard this over and over. This little but clever piece of technology will help you control the temperature in your home with ease. You can set the temperature as per your need when you are home and can also set a low temperature at the house, and leave it for work or vacation. Rather than manually setting up the temperature multiple times, program the thermostat to do your bidding.

2. Insulate your home.

A good and affordable way to warm up your home is to insulate it. You can do this easily and improve your home's energy efficiency. If your home is poorly insulated or doesn't have any insulation to begin with, there will be a significant heat loss. Most amount of heat escapes through the ceiling, the walls and the floor respectively. You will find the house much warmer once you insulate these areas especially the ceilings.

3. Keep open plan spaces to a minimum.

Try not to build too many open plan spaces, or very large ones, at your home. Most often, these spaces are not in frequent use or outside, which means they don't need to be kept warm. Also, these are the areas from where heat can easily escape.

But if you already have one or two open plan spaces for your home, inspect the area for where its draft is coming from, and fix it by properly sealing the cracks. You can also place new seals for all doors and windows in these spaces.

Another thing you can do is to detach living rooms from your sleeping quarters, this way you can heat specific areas where you need the most amount of warmth.

4. Let the sunlight in.

This one is the easiest of all the heating tips out there. Just open up the windows and let the sunlight warm your home whenever you are in the house. And in case you are going out or to work and there is no one in the house, you can simply open up the curtains. Sunlight will slowly but steadily heat the rooms even with closed windows. So, either part the curtains or open up the windows all together to let the light shine & warm the rooms.

5. Close the curtains during the night.

Talking about the curtains, keeping them closed at night will help trap the heat inside the room and not let it escape through the windows. Besides using thick curtains in winter to do this, you can also get insulated curtains for better results.

6. Switch to reverse fan mode.

You may have heard of this reverse mode or winter setting on ceiling fans. Check if your ceiling fan has one too. And, if you got one why let the fan sit idle in winter when it can help a bit to warm the room. When you switch to winter setting the fan moves in reverse from counterclockwise to clockwise, doing so will spread / push down the hot air trapped up at ceilings. This technique is pretty handy for high or sloped ceilings. Also, remember to set the fan on low speed and not on high speed or else it may cool the hot air.

7. Keep vents free of any obstructions.

Go around the house and inspect all heating vents to see if there are things blocking the way like furniture or plants.

You may have rearranged the furniture in summer and may have placed furniture near or right in front of vent openings. This may have slipped your mind, so double check these places to ensure they are clear of any obstructions that may disrupt or even block the air flow.

When return vents are blocked in a forced-air central heating system, you may have to deal with air pressure problems as well, resulting in interruption of heat. That is why, always keep vent opening clear for smooth flow of hot air to warm the rooms.

8. Cover the wooden floors.

While wood floors may not feel too cold on your feet, if they are not insulated you can lose heat in the room. So yes, even wooden floors need to be covered with carpets and rugs to keep rooms warmer. As carpets and rugs are created to keep rooms cozy they are great for trapping heat when compared to wooden floors. When winter is nearing, dust-off those beautiful carpets and lay them over the wood floors.

9. Place tinfoil on radiator's back.

If you use radiator to heat the rooms, place tinfoil on its back, it will help reflect heat back into the rooms instead of letting hot air rise to the ceiling. You can use either a special reflective radiator foil or just go with the kitchen variety. One more thing you could do with radiator is to place a shelf or table over the radiator. (When I say over the radiator, I DON'T mean right on top of it. Never keep anything directly on it!) It will help with the even flow of the heat throughout the room.

10. Use space heaters.

A great way to heat rooms is to use space heaters, although it can be a bit risky if not careful. When you need only a certain part of the house to be warmed, you can use a space heater. But when you do, remember not to keep any flammable material near it and always put it on stable surface. Do not leave it on overnight or unattended. Get space heaters with some handy features such as automatic shut-off when tipped over, and timed space heaters on which you can set it to shut down after 1 - 4 hours of use.

Besides using these heating tips, you also have to get a professional and reliable HVAC technician to have a look at your heating system before the start of winter. This way you'll have a warm and cozy home & office, all thanks to your heating system functioning efficiently and to its optimum.

I hope these heating tips help you and your family to stay warm and comfortable in freezing winter months. Keep warm.

Brown Heating & Cooling Inc. is one of the oldest and most reputed Florida air conditioning contractors for complete HVAC needs. With A+ Rating from Better Business Bureau, they are committed to achieving excellence in providing outstanding customer service.

For more tips, articles, blogs & infographics concerning heating and air conditioning, visit http://www.brownheatingandcoolinginc.com/

Article Source: http://EzineArticles.com/expert/Jasmine_Sawyer/2084438
http://EzineArticles.com/?How-to-Keep-Your-Home-Warm-This-Winter?&id=9230942

by

Joseph

I have not posted any updates lately, but I have been exercising at the gym. Here are the results of my workout from November 3, 2019:

The next time around, I'll be posting about heavier lifts.

I'll keep you posted.

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

I'm living fit, healthy and happy_(SM). Are you?

"Barbell Floor Press Challenge Week 75" copyright © 2019 Living Fit, Healthy and Happy_(SM). All Rights Reserved.

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by

Joseph

I followed up my deadlifting workout with bench presses, dumbbell holds and t-bar rows. Here are the results of that workout:

Google+

by

Joseph

I did not publish the results of my last couple of workouts because I have been busy with work. I did get in a good deadlift workout during the October 20, 2019 weekend. Here it is: 

Google+

On Monday, October 14, 2019, a spammer going by the name "Stephanie Linder" sent a message that deserves posting in its raw entirety with his/her email address available for everyone to see:

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The spammer is an attention seeker, so the spammer now gets his/her wish. Stephanie Linder has now earned a place in the Hall of Shame.

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

I'm living fit, healthy and happy_(SM). Are you?

"Stephanie Linder The Sleepy Spammer" copyright © 2019 Living Fit, Healthy and Happy_(SM). All Rights Reserved.

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On Monday, October 7, 2019 a spammer going by the name "Jenny Silverstone" sent a message that deserves posting in its raw entirety with his/her email address available for everyone to see:

X-Apparently-To: my email address; Mon, 07 Oct 2019 16:40:02 +0000
Return-Path: <[email protected]>
Authentication-Results: mta4018.biz.mail.gq1.yahoo.com; 
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Received: from 968012905573 named unknown by gmailapi.google.com with
 HTTPREST; Mon, 7 Oct 2019 09:39:59 -0700
From: Jenny Silverstone <[email protected]>
In-Reply-To: <CABjmAJgF07KSi5OMznChJHMwZ4AHoXEuh4S3aXG0LokTs2YTzA@mail.gmail.com>
References: <CABjmAJgF07KSi5OMznChJHMwZ4AHoXEuh4S3aXG0LokTs2YTzA@mail.gmail.com>
 <CABjmAJhKbo4BjSS1KkAN-C8tXWsyfLsGBq4grUayoGpjy_xptw@mail.gmail.com>
MIME-Version: 1.0
Date: Mon, 7 Oct 2019 09:39:59 -0700
Message-ID: <CABjmAJgzS6kfp017ZgHfhbyeHYzOypiLtqZ04fAuctdhifbbpQ@mail.gmail.com>
Subject: Re: Let's colab?
To: [email protected]
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Content-Length: 6903

--000000000000efeb04059454b301
Content-Type: text/plain; charset="UTF-8"
Content-Transfer-Encoding: quoted-printable

 Hi, I hope you are doing well.

Just checking in one last time. I don't want to keep bothering you, but I'm
not sure if you got a chance to read my previous email or it got lost in
the shuffle.

If you=E2=80=99re not interested in collaborating, or short on time right n=
ow =E2=80=94 no
worries, I won't contact you again.

All the best,
Jenny Silverstone

*Editor for *

*Mom Loves Best(Don't want me to contact you again?)
<http://w1.mssmli.net/prod/unsubscribe/cb75adff-bd7d-4390-a273-9c604da3/.../bfc14b14-802a-447e-916e-8d88d5a3dca0>*


On Fri, Sep 27, 2019 at 4:11 PM "Jenny Silverstone" <[email protected]>
wrote:
Hey, Jenny here again.

I didn=E2=80=99t hear back from you last week and was just curious if you g=
ot a
chance to check out the resource I sent you.

Would love to hear your thoughts and know if you are interested in
collaborating!

And if would you like a graphic to help promote one of your blog posts just
let me know and our designer will get started on that soon!

Best regards,
Jenny Silverstone

*Editor for *

*Mom Loves Best(Don't want me to contact you again?)
<http://w1.mssmli.net/prod/unsubscribe/cb75adff-bd7d-4390-a273-9c604da3/.../bf6c=
9112-589a-4408-8dc2-cafed8978d1d>*

On Wed, Sep 18, 2019 at 7:33 PM "Jenny Silverstone" <[email protected]>
wrote:
Hi, I hope you're the right person for this.

I'm Jenny with Mom Loves Best, a research-driven parenting blog that
reaches over 1 million moms each month.

Our readers often want to know about migraines and headaches during
pregnancy. Since you have written about similar topics before I figured you
might like to take a quick look at the in-depth article we put together. (r=
ead
here <https://momlovesbest.com/headaches-migraines-during-pregnancy>)

I'd love to know your feedback, and if you find our guide useful, perhaps
you would consider linking to it from somewhere on your blog? (Maybe this
post
<http://www.livingfithealthyandhappy.com/2013/03/migraines-with-flashing-li=
ghts-could-signal-a-heart-attack-study.html>
would
be a good fit?)

I'd also be happy to promote your site in return to our followers on social
media and get our graphic designer to create a beautiful pinnable image for
one of your posts to help share it on our Pinterest.

Thanks in advance,
Jenny Silverstone

*Editor for *

*Mom Loves Best(Don't want me to contact you again?)
<http://w1.mssmli.net/prod/unsubscribe/cb75adff-bd7d-4390-a273-9c604da3/.../bea4=
8d12-7f3a-4b9a-819e-21525f9972be>*

--000000000000efeb04059454b301
Content-Type: text/html; charset="UTF-8"
Content-Transfer-Encoding: quoted-printable

<html><head>
    <meta content=3D"text/html; charset=3D" http-equiv=3D"Content-Type">
</head>
<body><div>Hi, I hope you are doing well.
<div>=C2=A0</div>
<div>Just checking in one last time.=C2=A0I don&#39;t want to keep botherin=
g you, but I&#39;m not sure if you got a chance to read my previous email o=
r it got lost in the shuffle.</div>
</div>
<div>=C2=A0</div>
<div>If you=E2=80=99re not interested in collaborating, or short on time ri=
ght now =E2=80=94 no worries, I won&#39;t contact you again.</div>
<div>=C2=A0</div>
<div>All the best,=C2=A0</div>
<div>Jenny Silverstone</div><br><em>Editor for=C2=A0</em><em>Mom Loves Best=
<br><br><a style=3D"color:#999;font-weight:normal;font-style:italic" href=
=3D"http://w1.mssmli.net/prod/unsubscribe/cb75adff-bd7d-4390-a273-9c604da3/..../bfc14b14-802a-447e-916e-8d88d5a3dca0">=
(Don&#39;t want me to contact you again?)</a></em><img alt=3D"" width=3D"1"=
 height=3D"1" class=3D"beacon-o" src=3D"http://w1.mssmli.net/prod/open/bfc1=
4b14-802a-447e-916e-8d88d5a3dca0" style=3D"float:left;margin-left:-1px;posi=
tion:absolute;"><div class=3D"reply-chain"><br><br>On Fri, Sep 27, 2019 at =
4:11 PM &quot;Jenny Silverstone&quot; &lt;<a href=3D"mailto:jenny@momlovesb=
est.co">[email protected]</a>&gt; wrote:<br><div>Hey, Jenny here again.=
</div>
<div>=C2=A0</div>
<div>I didn=E2=80=99t hear back from you last week and was just curious if =
you got a chance to check out the resource I sent you.</div>
<div>=C2=A0</div>
<div>Would love to hear your thoughts and know if you are interested in col=
laborating!</div>
<div>=C2=A0</div>
<div>And if would you like a graphic to help promote one of your blog posts=
  just let me know  and our designer will get started on that soon!<br><br>=
</div>
<div>Best regards,</div>
<div>Jenny Silverstone</div><br><em>Editor for=C2=A0</em><em>Mom Loves Best=
<br><br><a style=3D"color:#999;font-weight:normal;font-style:italic" href=
=3D"http://w1.mssmli.net/prod/unsubscribe/cb75adff-bd7d-4390-a273-9c604da3/..../bfc14b14-802a-447e-916e-8d88d5a3dca0/b=
f6c9112-589a-4408-8dc2-cafed8978d1d">(Don&#39;t want me to contact you agai=
n?)</a></em><br><br>On Wed, Sep 18, 2019 at 7:33 PM &quot;Jenny Silverstone=
&quot; &lt;<a href=3D"mailto:[email protected]">[email protected]</=
a>&gt; wrote:<br><div>Hi, I hope you&#39;re the right person for this.</div=
>
<div>=C2=A0</div>
<div>I&#39;m Jenny with Mom Loves Best, a research-driven parenting blog th=
at reaches over 1 million moms each month.</div>
<div>=C2=A0</div>
<div>Our readers often want to know about migraines and headaches during pr=
egnancy. Since you have written about similar topics before  I figured you =
might like to take a quick look at the in-depth article we put together. (<=
a href=3D"https://momlovesbest.com/headaches-migraines-during-pregnancy">re=
ad here</a>)</div>
<div>=C2=A0</div>
<div>I&#39;d love to know your feedback, and if you find our guide useful, =
perhaps you would consider linking to it from somewhere on your blog? (Mayb=
e <a href=3D"http://www.livingfithealthyandhappy.com/2013/03/migraines-with=
-flashing-lights-could-signal-a-heart-attack-study.html">this post</a>=C2=
=A0would be a good fit?)</div>
<div>=C2=A0</div>
<div>I&#39;d also be happy to promote your site in return to our followers =
on social media and get our=C2=A0graphic designer to create a beautiful pin=
nable image for one of your posts to help share it on our Pinterest.</div>
<div>=C2=A0</div>
<div>Thanks in advance,<br>Jenny Silverstone</div><br><em>Editor for=C2=A0<=
/em><em>Mom Loves Best<br><br><a style=3D"color:#999;font-weight:normal;fon=
t-style:italic" href=3D"http://w1.mssmli.net/prod/unsubscribe/cb75adff-bd7d=
-4390-a273-9c604da3/..../bfc14b14-802a-447e=
-916e-8d88d5a3dca0/bea48d12-7f3a-4b9a-819e-21525f9972be">(Don&#39;t want me=
 to contact you again?)</a></em></div></body>
</html>

--000000000000efeb04059454b301--

As is typical of these spammers, "Jenny Silverstone" claimed to be following up on a previous email. I never responded to any of his/her spam messages, so what is there to follow up? There is an online database that collects information on the most persistent spammers on the internet, and it is very possible that this spammer is also found there. 

Spammer "Jenny Silverstone" wants attention so badly that he/she has earned a place in the Hall of Shame!

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

I'm living fit, healthy and happy_(SM). Are you?

"Spammer Jenny Silverstone" copyright © 2019 Living Fit, Healthy and Happy_(SM). All Rights Reserved.

Google+

by

Joseph

I have been busy so I did not go to the gym to exercise; I spent the time doing light cardio workouts but this is no substitute for weight lifting.

When I return to the gym this week, I'll be deadlifting multiple reps and sets at 325 pounds.

I'll keep you posted.

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

"Barbell Floor Press Challenge Week 72" copyright © 2019 Living Fit, Healthy and Happy_(SM). All Rights Reserved.

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