Women's Health

Barbell Floor Press Challenge Week 74

by

Joseph

 

I followed up my deadlifting workout with bench presses, dumbbell holds and t-bar rows. Here are the results of that workout:

 

Tuesday, October 22, 2019
 
barbell flat bench press
 
135 lb x 1 set x 4 reps
225 lb x 1 x 1 
155 lb x 1 x 5
165 lb x 1 x 4
185 lb x 2 x 3
 
dumbbell stand and hold
 
110 lb x 30 s x 3 
 
t-bar row
 
180 lb x 1 x 8
215 lb x 2 x 3
 
The flat bench press sets were underwhelming, so there's nothing to say about them; the standing dumbbell hold and t-bar rows were just a way to keep the workout focused on heavy weight lifting.
 
I did more deadlifting the following week. In my October 26, 2019 article, I said that I would deadlift multiple sets at 345 pounds; I'll have an update about that workout next time. In other words...
 
I'll keep you posted.
 
 
 
But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
 
 
I'm living fit, healthy and happy(SM). Are you?
 
 
 
"Barbell Floor Press Challenge Week 74" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.

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Barbell Floor Press Challenge Week 73

by

Joseph

I did not publish the results of my last couple of workouts because I have been busy with work. I did get in a good deadlift workout during the October 20, 2019 weekend. Here it is: 

 

Sunday, October 20, 2019
 
deadlifts 
325 lb x 1 x 8
 
no warm up set
 
I had to switch Olympic bars because the first one that I was using was wobbly on the lift, so I set it down; if I counted this one, it would be 9 sets.
 
I did not realize that I had taken an entire month off deadlifting, but I was glad that my lifts were unaffected by it. I had approximately 45 minutes to exercise, so I made the best use that I could of that time. I had to get another Olympic bar because the one I had loaded with weights plates was wobbly on the lift. To be perfectly honest, most of the Olympic bars are old and need to be swapped out for new ones. 
 
I also went to the gym and got in heavy lifts on the following Tuesday, and I'll be publishing them very soon.
 
When I get to the gym next week, I'll be deadlifting multiple sets at 345 pounds.
 
I'll keep you posted.
 
But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
 
 
I'm living fit, healthy and happy(SM). Are you?
 
"Barbell Floor Press Challenge Week 73" copyright © 2019 Living Fit, Healthy and Happy(SM).

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Stephanie Linder The Sleepy Spammer

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The spammer is an attention seeker, so the spammer now gets his/her wish. Stephanie Linder has now earned a place in the Hall of Shame.

 

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

 

I'm living fit, healthy and happy(SM). Are you?

 

"Stephanie Linder The Sleepy Spammer" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.

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Spammer Jenny Silverstone

On Monday, October 7, 2019 a spammer going by the name "Jenny Silverstone" sent a message that deserves posting in its raw entirety with his/her email address available for everyone to see:

 

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From: Jenny Silverstone <jenny@momlovesbest.co>
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Subject: Re: Let's colab?
To: admin@livingfithealthyandhappy.com
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--000000000000efeb04059454b301
Content-Type: text/plain; charset="UTF-8"
Content-Transfer-Encoding: quoted-printable

 Hi, I hope you are doing well.

Just checking in one last time. I don't want to keep bothering you, but I'm
not sure if you got a chance to read my previous email or it got lost in
the shuffle.

If you=E2=80=99re not interested in collaborating, or short on time right n=
ow =E2=80=94 no
worries, I won't contact you again.

All the best,
Jenny Silverstone

*Editor for *

*Mom Loves Best(Don't want me to contact you again?)
<http://w1.mssmli.net/prod/unsubscribe/cb75adff-bd7d-4390-a273-9c604da3/.../bfc14b14-802a-447e-916e-8d88d5a3dca0>*


On Fri, Sep 27, 2019 at 4:11 PM "Jenny Silverstone" <jenny@momlovesbest.co>
wrote:
Hey, Jenny here again.

I didn=E2=80=99t hear back from you last week and was just curious if you g=
ot a
chance to check out the resource I sent you.

Would love to hear your thoughts and know if you are interested in
collaborating!

And if would you like a graphic to help promote one of your blog posts just
let me know and our designer will get started on that soon!

Best regards,
Jenny Silverstone

*Editor for *

*Mom Loves Best(Don't want me to contact you again?)
<http://w1.mssmli.net/prod/unsubscribe/cb75adff-bd7d-4390-a273-9c604da3/.../bf6c=
9112-589a-4408-8dc2-cafed8978d1d>*

On Wed, Sep 18, 2019 at 7:33 PM "Jenny Silverstone" <jenny@momlovesbest.co>
wrote:
Hi, I hope you're the right person for this.

I'm Jenny with Mom Loves Best, a research-driven parenting blog that
reaches over 1 million moms each month.

Our readers often want to know about migraines and headaches during
pregnancy. Since you have written about similar topics before I figured you
might like to take a quick look at the in-depth article we put together. (r=
ead
here <https://momlovesbest.com/headaches-migraines-during-pregnancy>)

I'd love to know your feedback, and if you find our guide useful, perhaps
you would consider linking to it from somewhere on your blog? (Maybe this
post
<http://www.livingfithealthyandhappy.com/2013/03/migraines-with-flashing-li=
ghts-could-signal-a-heart-attack-study.html>
would
be a good fit?)

I'd also be happy to promote your site in return to our followers on social
media and get our graphic designer to create a beautiful pinnable image for
one of your posts to help share it on our Pinterest.

Thanks in advance,
Jenny Silverstone

*Editor for *

*Mom Loves Best(Don't want me to contact you again?)
<http://w1.mssmli.net/prod/unsubscribe/cb75adff-bd7d-4390-a273-9c604da3/.../bea4=
8d12-7f3a-4b9a-819e-21525f9972be>*

--000000000000efeb04059454b301
Content-Type: text/html; charset="UTF-8"
Content-Transfer-Encoding: quoted-printable

<html><head>
    <meta content=3D"text/html; charset=3D" http-equiv=3D"Content-Type">
</head>
<body><div>Hi, I hope you are doing well.
<div>=C2=A0</div>
<div>Just checking in one last time.=C2=A0I don&#39;t want to keep botherin=
g you, but I&#39;m not sure if you got a chance to read my previous email o=
r it got lost in the shuffle.</div>
</div>
<div>=C2=A0</div>
<div>If you=E2=80=99re not interested in collaborating, or short on time ri=
ght now =E2=80=94 no worries, I won&#39;t contact you again.</div>
<div>=C2=A0</div>
<div>All the best,=C2=A0</div>
<div>Jenny Silverstone</div><br><em>Editor for=C2=A0</em><em>Mom Loves Best=
<br><br><a style=3D"color:#999;font-weight:normal;font-style:italic" href=
=3D"http://w1.mssmli.net/prod/unsubscribe/cb75adff-bd7d-4390-a273-9c604da3/..../bfc14b14-802a-447e-916e-8d88d5a3dca0">=
(Don&#39;t want me to contact you again?)</a></em><img alt=3D"" width=3D"1"=
 height=3D"1" class=3D"beacon-o" src=3D"http://w1.mssmli.net/prod/open/bfc1=
4b14-802a-447e-916e-8d88d5a3dca0" style=3D"float:left;margin-left:-1px;posi=
tion:absolute;"><div class=3D"reply-chain"><br><br>On Fri, Sep 27, 2019 at =
4:11 PM &quot;Jenny Silverstone&quot; &lt;<a href=3D"mailto:jenny@momlovesb=
est.co">jenny@momlovesbest.co</a>&gt; wrote:<br><div>Hey, Jenny here again.=
</div>
<div>=C2=A0</div>
<div>I didn=E2=80=99t hear back from you last week and was just curious if =
you got a chance to check out the resource I sent you.</div>
<div>=C2=A0</div>
<div>Would love to hear your thoughts and know if you are interested in col=
laborating!</div>
<div>=C2=A0</div>
<div>And if would you like a graphic to help promote one of your blog posts=
  just let me know  and our designer will get started on that soon!<br><br>=
</div>
<div>Best regards,</div>
<div>Jenny Silverstone</div><br><em>Editor for=C2=A0</em><em>Mom Loves Best=
<br><br><a style=3D"color:#999;font-weight:normal;font-style:italic" href=
=3D"http://w1.mssmli.net/prod/unsubscribe/cb75adff-bd7d-4390-a273-9c604da3/..../bfc14b14-802a-447e-916e-8d88d5a3dca0/b=
f6c9112-589a-4408-8dc2-cafed8978d1d">(Don&#39;t want me to contact you agai=
n?)</a></em><br><br>On Wed, Sep 18, 2019 at 7:33 PM &quot;Jenny Silverstone=
&quot; &lt;<a href=3D"mailto:jenny@momlovesbest.co">jenny@momlovesbest.co</=
a>&gt; wrote:<br><div>Hi, I hope you&#39;re the right person for this.</div=
>
<div>=C2=A0</div>
<div>I&#39;m Jenny with Mom Loves Best, a research-driven parenting blog th=
at reaches over 1 million moms each month.</div>
<div>=C2=A0</div>
<div>Our readers often want to know about migraines and headaches during pr=
egnancy. Since you have written about similar topics before  I figured you =
might like to take a quick look at the in-depth article we put together. (<=
a href=3D"https://momlovesbest.com/headaches-migraines-during-pregnancy">re=
ad here</a>)</div>
<div>=C2=A0</div>
<div>I&#39;d love to know your feedback, and if you find our guide useful, =
perhaps you would consider linking to it from somewhere on your blog? (Mayb=
e <a href=3D"http://www.livingfithealthyandhappy.com/2013/03/migraines-with=
-flashing-lights-could-signal-a-heart-attack-study.html">this post</a>=C2=
=A0would be a good fit?)</div>
<div>=C2=A0</div>
<div>I&#39;d also be happy to promote your site in return to our followers =
on social media and get our=C2=A0graphic designer to create a beautiful pin=
nable image for one of your posts to help share it on our Pinterest.</div>
<div>=C2=A0</div>
<div>Thanks in advance,<br>Jenny Silverstone</div><br><em>Editor for=C2=A0<=
/em><em>Mom Loves Best<br><br><a style=3D"color:#999;font-weight:normal;fon=
t-style:italic" href=3D"http://w1.mssmli.net/prod/unsubscribe/cb75adff-bd7d=
-4390-a273-9c604da3/..../bfc14b14-802a-447e=
-916e-8d88d5a3dca0/bea48d12-7f3a-4b9a-819e-21525f9972be">(Don&#39;t want me=
 to contact you again?)</a></em></div></body>
</html>

--000000000000efeb04059454b301--

 

As is typical of these spammers, "Jenny Silverstone" claimed to be following up on a previous email. I never responded to any of his/her spam messages, so what is there to follow up? There is an online database that collects information on the most persistent spammers on the internet, and it is very possible that this spammer is also found there. 

 

Spammer "Jenny Silverstone" wants attention so badly that he/she has earned a place in the Hall of Shame!

 

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

 

I'm living fit, healthy and happy(SM). Are you?

 

 

"Spammer Jenny Silverstone" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.

Google+


Barbell Floor Press Challenge Week 72

by

Joseph

I have been busy so I did not go to the gym to exercise; I spent the time doing light cardio workouts but this is no substitute for weight lifting.

When I return to the gym this week, I'll be deadlifting multiple reps and sets at 325 pounds.

 

I'll keep you posted.

 

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

 

"Barbell Floor Press Challenge Week 72" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.

Google+


Barbell Floor Press Challenge Week 71

by

Joseph

 

I set aside time to go to the gym for deadlift exercises. Here are the results of the workout: 

 

Tuesday, September 24, 2019
 
deadlifts 
380 lb x 1 rep x 1 set
315 lb x 1 x 3
 
no warm-up set
 
I decided to lift 380 pounds just for the fun of it and it was fun. I know that I'll again be lifting 425 pounds soon enough.  After completing that lift, I spent the rest of the time deadlifting at a lower weight just so that my muscles could have some rest.
 
I'm going to be very busy and will not be going to the gym this week, but when I get back a couple of weeks from now, I will be lifting heavy.
 
I'll keep you posted.
 
 
But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
 
I'm living fit, healthy and happy(SM). Are you?
 
 
"Barbell Floor Press Challenge Week 71" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.

Google+


Sheila Johnson Email Spammer

I will not tolerate spammers sending fake messages to Living Fit, Healthy and Happy(SM). On Friday, September 27, 2019 a spammer going by the name of "Sheila Johnson" sent a link laden email to me that is using Google as its originating address. Since the spammer sent the email, I'm posting the raw message for everyone to see.

 

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MIME-Version: 1.0
From: Sheila Johnson <info@wellsheila.net>
Date: Fri, 27 Sep 2019 17:32:05 +0800
Message-ID: <CANuY6_ZxSLcO4rLGcKgO9HTKKtYCMLOToSnogernK4oPWXfDiA@mail.gmail.com>
Subject: =?UTF-8?B?SeKAmW0gd29ya2luZyBvbiBhbiBhcnRpY2xlLi4u?=
To: my email address
Content-Type: multipart/alternative; boundary="00000000000081dbab0593859013"
Content-Length: 5347

--00000000000081dbab0593859013
Content-Type: text/plain; charset="UTF-8"
Content-Transfer-Encoding: quoted-printable

Hi,


I=E2=80=99m working on an article on the best apps for getting fit on a bud=
get.
Once I=E2=80=99m done, what=E2=80=99s the best way for me to submit it to y=
our site?


Here are a couple samples of my writing:

Single Parenthood is Stressful. This is What You Can Do About It
<https://www.wellsheila.net/blog/single-parenthood-is-stressful-this-is-wha=
t-you-can-do-about-it/>

On the Road to Addiction Recovery with Yoga and Pilates
<https://www.wellsheila.net/blog/on-the-road-to-addiction-recovery-with-yog=
a-and-pilates/>


Looking forward to hearing from you!


Thank you!

Sheila Johnson

Wellsheila.net <https://wellsheila.net/>

--00000000000081dbab0593859013
Content-Type: text/html; charset="UTF-8"
Content-Transfer-Encoding: quoted-printable

<div dir=3D"ltr"><br clear=3D"all"><div><div dir=3D"ltr" class=3D"gmail_sig=
nature" data-smartmail=3D"gmail_signature"><div dir=3D"ltr"><div><div dir=
=3D"ltr"><span><p dir=3D"ltr" style=3D"line-height:1.38;margin-top:0pt;marg=
in-bottom:0pt"><span style=3D"font-size:11pt;font-family:Arial;color:rgb(0,=
0,0);background-color:transparent;font-weight:400;font-style:normal;font-va=
riant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-w=
rap">Hi,</span></p><p dir=3D"ltr" style=3D"line-height:1.38;margin-top:0pt;=
margin-bottom:0pt"><b style=3D"font-weight:normal"><br></b></p><p dir=3D"lt=
r" style=3D"line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style=
=3D"font-size:11pt;font-family:Arial;color:rgb(0,0,0);background-color:tran=
sparent;font-weight:400;font-style:normal;font-variant:normal;text-decorati=
on:none;vertical-align:baseline;white-space:pre-wrap">I=E2=80=99m working o=
n an article on the best apps for getting fit on a budget. Once I=E2=80=99m=
 done, what=E2=80=99s the best way for me to submit it to your site?</span>=
</p><p dir=3D"ltr" style=3D"line-height:1.38;margin-top:0pt;margin-bottom:0=
pt"><b style=3D"font-weight:normal"><br></b></p><p dir=3D"ltr" style=3D"lin=
e-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style=3D"font-size:11=
pt;font-family:Arial;color:rgb(0,0,0);background-color:transparent;font-wei=
ght:400;font-style:normal;font-variant:normal;text-decoration:none;vertical=
-align:baseline;white-space:pre-wrap">Here are a couple samples of my writi=
ng:</span></p><p dir=3D"ltr" style=3D"line-height:1.38;margin-top:0pt;margi=
n-bottom:0pt"><a href=3D"https://www.wellsheila.net/blog/single-parenthood-=
is-stressful-this-is-what-you-can-do-about-it/" style=3D"text-decoration:no=
ne" target=3D"_blank"><span style=3D"font-size:11pt;font-family:Arial;color=
:rgb(17,85,204);background-color:transparent;font-weight:400;font-style:nor=
mal;font-variant:normal;text-decoration:underline;vertical-align:baseline;w=
hite-space:pre-wrap">Single Parenthood is Stressful. This is What You Can D=
o About It</span></a></p><p dir=3D"ltr" style=3D"line-height:1.38;margin-to=
p:0pt;margin-bottom:0pt"><a href=3D"https://www.wellsheila.net/blog/on-the-=
road-to-addiction-recovery-with-yoga-and-pilates/" style=3D"text-decoration=
:none" target=3D"_blank"><span style=3D"font-size:11pt;font-family:Arial;co=
lor:rgb(17,85,204);background-color:transparent;font-weight:400;font-style:=
normal;font-variant:normal;text-decoration:underline;vertical-align:baselin=
e;white-space:pre-wrap">On the Road to Addiction Recovery with Yoga and Pil=
ates</span></a></p><p dir=3D"ltr" style=3D"line-height:1.38;margin-top:0pt;=
margin-bottom:0pt"><b style=3D"font-weight:normal"><br></b></p><p dir=3D"lt=
r" style=3D"line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style=
=3D"font-size:11pt;font-family:Arial;color:rgb(0,0,0);background-color:tran=
sparent;font-weight:400;font-style:normal;font-variant:normal;text-decorati=
on:none;vertical-align:baseline;white-space:pre-wrap">Looking forward to he=
aring from you!</span></p><p dir=3D"ltr" style=3D"line-height:1.38;margin-t=
op:0pt;margin-bottom:0pt"><b style=3D"font-weight:normal"><br></b></p><p di=
r=3D"ltr" style=3D"line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span=
 style=3D"font-size:11pt;font-family:Arial;color:rgb(0,0,0);background-colo=
r:transparent;font-weight:400;font-style:normal;font-variant:normal;text-de=
coration:none;vertical-align:baseline;white-space:pre-wrap">Thank you!</spa=
n></p><p dir=3D"ltr" style=3D"line-height:1.38;margin-top:0pt;margin-bottom=
:0pt"><span style=3D"font-size:11pt;font-family:Arial;color:rgb(0,0,0);back=
ground-color:transparent;font-weight:400;font-style:normal;font-variant:nor=
mal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">Shei=
la Johnson</span></p><p dir=3D"ltr" style=3D"line-height:1.38;margin-top:0p=
t;margin-bottom:0pt"></p><p dir=3D"ltr" style=3D"line-height:1.38;margin-to=
p:0pt;margin-bottom:0pt"><span style=3D"text-decoration:underline;font-size=
:11pt;font-family:Arial;color:rgb(17,85,204);background-color:transparent;f=
ont-weight:400;font-style:normal;font-variant:normal;vertical-align:baselin=
e;white-space:pre-wrap"><a href=3D"https://wellsheila.net/" style=3D"text-d=
ecoration:none" target=3D"_blank">Wellsheila.net</a></span></p><div><br></d=
iv></span></div></div></div></div></div></div>

--00000000000081dbab0593859013--

 

My email address has been removed from the above raw message, but the email address of "Sheila Johnson" is there for all to see. Since the spammer known as "Sheila Johnson" wanted attention, he/she has earned a place in the Hall of Shame!

 

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
 
 
 
I'm living fit, healthy and happy(SM). Are you?
 
 
"Sheila Johnson Email Spammer" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.

 

 

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Spammer Celine

On Sunday, September 29, 2019 a spammer going by the name "Celine" sent a message that deserves posting in its raw entirety with his/her email address available for everyone to see:

X-Apparently-To: my email address; Mon, 30 Sep 2019 00:30:17 +0000
Return-Path: <celine@allhappyquotes.com>
Authentication-Results: mta4020.biz.mail.bf1.yahoo.com; 
 dkim=neutral (no sig) header.i=@allhappyquotes.com;
 spf=softfail smtp.mailfrom=@allhappyquotes.com;
 dmarc=NULL(p=NULL sp=NULL dis=NULL) header.from=allhappyquotes.com;
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 HnpXYs1oiDM0ac0b.luV60atbTvMjmHA1ORpRUkYESZdYXV6iui2VjTm2TxH
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	(envelope-from <celine@allhappyquotes.com>)
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	for my email address; Sun, 29 Sep 2019 19:30:16 -0500
MIME-Version: 1.0
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Subject: Love your article about tips for mother! (and a proposal)
From: "Celine" <celine@allhappyquotes.com>
To: my email address
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In-Reply-To: <854f9a93-48ee-4b33-b3e7-377f1f053715@mail.allhappyquotes.com>
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Content-Length: 760


------=_NextPart_000_E634_D6549009.A4371B6E
Content-Type: text/plain;
	charset="utf-8"
Content-Transfer-Encoding: quoted-printable

 
 Hi, I would like to follow up and make sure that you saw this. Thanks. 
  
  =

------=_NextPart_000_E634_D6549009.A4371B6E
Content-Type: text/html;
	charset="utf-8"
Content-Transfer-Encoding: quoted-printable

<input id=3D"X-NJ-PUID" type=3D"hidden" value=3D"hyJuI91uO3Aqxqxq" /> <div =
id=3D"message"><p>Hi, I would like to follow up and make sure that you saw =
this. Thanks.</p><img style =3D"width:1px;height:1px;" alt=3D"" src=3D"http=
s://ninjapixelmails.com/MailImages/Wc1uMypzIkAqeVMy.jpg"/></div><span style=
=3D"font-family:X-NJ-PUID-hyJuI91uO3Aqxqxq;">&nbsp;<span>
------=_NextPart_000_E634_D6549009.A4371B6E--

 

Spammer Celeine said that he/she was following up on an email that he/she had sent to me - as if I'd ever email a response to this spammer. The IP address is not even real. In fact, this spammer is in so much need of attention that it is already blacklisted online:

64.91.244.62 (Administrator of network where email originates)
 To: lisa@webclickhosting.com (Notes)
 To: admin@sourcedns.com (Notes)
 To: abuse@sourcedns.com (Notes)
 To: ipadmin@liquidweb.com (Notes)
 To: abuse#liquidweb.com@devnull.spamcop.net (Notes)

 

Now, Celine has earned a place in the Hall of Shame!

 

 

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

I'm living fit, healthy and happy(SM). Are you?

 

 

"Spammer Celine"copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.

Google+


Barbell Floor Press Challenge Week 70

 

by

Joseph

 

I set aside time to get to the gym and do deadlifts. Here are the results of the workout:

 

Tuesday, September 17, 2019
 
deadlifts 
 
325 lb  x 2 reps  x 4 sets 
325 lb x 1 rep x 2 sets 
 
no warm-up set
 
I prefer to do the exercises without a warm-up set; in my opinion, my body is ready for the lifts or I just won't be able to lift the weight from the floor. I rested 2 - 4 minutes between sets, taking time to drink plenty of water before I went back to do more.
 
I know that I have the physical strength to do heavier lifting; several weeks ago after my many years' absence from deadlifting, I deadlifted at 365 pounds. With my steady progress, I'm getting back to my 425 1 rep max, and I will then go beyond even that. Next week, I'll post about going heavier than 365 pounds.
 
 
I'll keep you posted.
 
But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
 
I'm living fit, healthy and happy(SM). Are you?
 
"Barbell Floor Press Challenge Week 70" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.

Google+


Barbell Floor Press Challenge Week 69

by

Joseph

 

I had a very good deadlift workout. Here are the results:

 

Tuesday, September 13, 2019
 
320 lb x 3 reps x 3 sets
320 lb x 1 x 2
 
no warm-up set
 
I increased the number of reps per set and added 6 extra pounds to the bar. After I finished 3 sets, I wanted to do more, so I completed two more sets. Deadlifting is fun.
 
When I return to the gym, I'll increase them again.
 
I'll keep you posted.
 
 
But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
 
I'm living fit, healthy and happy(SM). Are you?
 
 
 
"Barbell Floor Press Challenge Week 69" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.

Google+